Pause & Pose

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“Yoga has a sly, clever way of short circuiting the mental patterns of anxiety” - Baxter BellPause and pose would like t...
20/07/2025

“Yoga has a sly, clever way of short circuiting the mental patterns of anxiety” - Baxter Bell

Pause and pose would like to remind you that for a moment in time, letting your body flow while your mind relaxed can significantly improve your mental state. Let’s keep on flowing🧘💫🍃

As we are nearing the end of our journey of Pause & Pose, your independent yoga session begins.🧘❤️ Here are some tips on...
20/07/2025

As we are nearing the end of our journey of Pause & Pose, your independent yoga session begins.🧘❤️ Here are some tips on how to push yoga not just an intervention or exercise, but as a lifestyle!

17/07/2025

😮‍💨Take a moment. Breathe in calm, breathe out stress. 🕛

PAUSE and take a break with this short breathing session. Sometimes life can get overwhelming; it's nice to take a breather now and then.

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1️⃣One Session, One WordAfter our previous sessions, we would like to hear your comments regarding our program. But only...
17/07/2025

1️⃣One Session, One Word

After our previous sessions, we would like to hear your comments regarding our program. But only using ONE word. Think of a word that encapsulates our session and program as a whole

🧖🏻‍♀️Mood CheckWe hope everyone had a relaxing and calming yoga sessions this week. But we would love to know what is ev...
13/07/2025

🧖🏻‍♀️Mood Check

We hope everyone had a relaxing and calming yoga sessions this week. But we would love to know what is everyone’s current mood this week after our Week 1 yoga sessions!

Feeling Tired? Angry? Calm? Thrilled?
Don’t forget to log your mood in Daylio after our first week!

🌿 Reconnect with NatureFeeling overwhelmed? Try this simple mood reset: Get closer to nature.Spending time outdoors, eve...
13/07/2025

🌿 Reconnect with Nature
Feeling overwhelmed? Try this simple mood reset: Get closer to nature.

Spending time outdoors, even just a walk in the park, can calm your mind, reduce stress, and lift your spirits. It’s not about hiking Everest; it’s about tuning in with your surroundings:

🌳 Notice the rustling leaves

🐦 Listen to birdsong

💧 Feel the breeze or the texture of bark

Immerse yourself in natural sights, sounds, and smells helps you feel calmer, more hopeful, and less alone, especially during tough times.

Reference: The Mental Health Foundation UK

💭 Post-Yoga Journal Prompt The mat may be rolled up, but your body’s still speaking.So ask yourself:What did I really ne...
13/07/2025

💭 Post-Yoga Journal Prompt
The mat may be rolled up, but your body’s still speaking.

So ask yourself:
What did I really need today — rest, movement, or stillness? 🌙

This isn’t about right or wrong.
It’s about listening.
To your body. Your breath. Your truth.

✨ Take 3 minutes.
✨ Be honest, not perfect.
✨ Let it flow — even just a few words.

📖 Ready to check in with yourself? Your journal’s waiting.

Group C, Week 1 — The Journey Begins 💜From your first inhale to your final stretch, you embraced the pause.Group C, you ...
13/07/2025

Group C, Week 1 — The Journey Begins 💜
From your first inhale to your final stretch, you embraced the pause.
Group C, you brought such beautiful energy to the mat — calm, open, and ready to grow. 🌿

✨ You moved with purpose
✨ You breathed with intention
✨ And you created space for peace within

This is just the beginning, but you’re already showing what it means to be present.
We can’t wait to flow with you again, Group C! 🌙🧘‍♀️

🎧 Pause & Pose: Slow FlowsNeed a soft reset? This playlist is your go-to for slowing down, zoning in, and breathing thro...
10/07/2025

🎧 Pause & Pose: Slow Flows
Need a soft reset? This playlist is your go-to for slowing down, zoning in, and breathing through the moment.

✨ Whether you’re stretching on the mat, journaling your thoughts, or just vibing in your room — let these chill tracks ground you.

🧘‍♀️ Curated with calm energy for mindfulness, yoga, and mental clarity.

📲 Scan the Spotify code on the pubmat to listen now
(just open your Spotify app, tap the camera icon in the search bar, and scan away!)

𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵/𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭 𝘪𝘴 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘢𝘯 𝘢𝘤𝘢𝘥𝘦𝘮𝘪𝘤 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘮𝘦𝘯𝘵 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘤𝘰𝘶𝘳𝘴𝘦 𝘙𝘚-𝘏𝘗𝘔230. 𝘐𝘵 𝘸𝘢𝘴 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘦𝘥 𝘣𝘺 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘰𝘧𝘧𝘪𝘤𝘪𝘢𝘭𝘭𝘺 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘰𝘳 𝘦𝘯𝘥𝘰𝘳𝘴𝘦𝘥 𝘣𝘺 𝘢𝘯𝘺 𝘪𝘯𝘴𝘵𝘪𝘵𝘶𝘵𝘪𝘰𝘯, 𝘰𝘳𝘨𝘢𝘯𝘪𝘻𝘢𝘵𝘪𝘰𝘯, 𝘰𝘳 𝘣𝘳𝘢𝘯𝘥 𝘧𝘦𝘢𝘵𝘶𝘳𝘦𝘥 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘤𝘰𝘯𝘵𝘦𝘯𝘵.

🧘‍♀️ Yoga Pose of the Day: Find your strength, balance, and breath in every pose. Whether you're on your mat or off it, ...
10/07/2025

🧘‍♀️ Yoga Pose of the Day: Find your strength, balance, and breath in every pose. Whether you're on your mat or off it, this posture reminds us to stay grounded, centered, and calm. One pose, one breath, one step closer to inner peace.✨

&Pose

𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵/𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭 𝘪𝘴 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘢𝘯 𝘢𝘤𝘢𝘥𝘦𝘮𝘪𝘤 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘮𝘦𝘯𝘵 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘤𝘰𝘶𝘳𝘴𝘦 𝘙𝘚-𝘏𝘗𝘔230. 𝘐𝘵 𝘸𝘢𝘴 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘦𝘥 𝘣𝘺 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘰𝘧𝘧𝘪𝘤𝘪𝘢𝘭𝘭𝘺 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘰𝘳 𝘦𝘯𝘥𝘰𝘳𝘴𝘦𝘥 𝘣𝘺 𝘢𝘯𝘺 𝘪𝘯𝘴𝘵𝘪𝘵𝘶𝘵𝘪𝘰𝘯, 𝘰𝘳𝘨𝘢𝘯𝘪𝘻𝘢𝘵𝘪𝘰𝘯, 𝘰𝘳 𝘣𝘳𝘢𝘯𝘥 𝘧𝘦𝘢𝘵𝘶𝘳𝘦𝘥 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘤𝘰𝘯𝘵𝘦𝘯𝘵.

As our week of flow continues, we at Pause and Pose want to check in. How are you feeling so far? 🧘‍♀️✨ Has the practice...
10/07/2025

As our week of flow continues, we at Pause and Pose want to check in. How are you feeling so far? 🧘‍♀️✨ Has the practice been grounding, energizing, or maybe a little bit of both? Let us know how your body and mind are responding to the journey.

𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵/𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭 𝘪𝘴 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘢𝘯 𝘢𝘤𝘢𝘥𝘦𝘮𝘪𝘤 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘮𝘦𝘯𝘵 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘤𝘰𝘶𝘳𝘴𝘦 𝘙𝘚-𝘏𝘗𝘔230. 𝘐𝘵 𝘸𝘢𝘴 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘦𝘥 𝘣𝘺 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘰𝘧𝘧𝘪𝘤𝘪𝘢𝘭𝘭𝘺 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘰𝘳 𝘦𝘯𝘥𝘰𝘳𝘴𝘦𝘥 𝘣𝘺 𝘢𝘯𝘺 𝘪𝘯𝘴𝘵𝘪𝘵𝘶𝘵𝘪𝘰𝘯, 𝘰𝘳𝘨𝘢𝘯𝘪𝘻𝘢𝘵𝘪𝘰𝘯, 𝘰𝘳 𝘣𝘳𝘢𝘯𝘥 𝘧𝘦𝘢𝘵𝘶𝘳𝘦𝘥 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘤𝘰𝘯𝘵𝘦𝘯𝘵.

"Peace begins with a single breath—and today, Group B embraced that fully. 🌿🧘‍♀️Through gentle movement, deep breathing,...
10/07/2025

"Peace begins with a single breath—and today, Group B embraced that fully. 🌿🧘‍♀️

Through gentle movement, deep breathing, and mindful presence, we created a safe space to release anxiety and reconnect with ourselves.

Each stretch was a step toward calm, each breath a reminder that we are in control of our own peace. Together, we slowed down, tuned in, and rose stronger. Keep showing up for yourself—you are doing better than you think. 🌼✨

&Pose

𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵/𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭 𝘪𝘴 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘢𝘯 𝘢𝘤𝘢𝘥𝘦𝘮𝘪𝘤 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘮𝘦𝘯𝘵 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘤𝘰𝘶𝘳𝘴𝘦 𝘙𝘚-𝘏𝘗𝘔230. 𝘐𝘵 𝘸𝘢𝘴 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘦𝘥 𝘣𝘺 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘰𝘧𝘧𝘪𝘤𝘪𝘢𝘭𝘭𝘺 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘰𝘳 𝘦𝘯𝘥𝘰𝘳𝘴𝘦𝘥 𝘣𝘺 𝘢𝘯𝘺 𝘪𝘯𝘴𝘵𝘪𝘵𝘶𝘵𝘪𝘰𝘯, 𝘰𝘳𝘨𝘢𝘯𝘪𝘻𝘢𝘵𝘪𝘰𝘯, 𝘰𝘳 𝘣𝘳𝘢𝘯𝘥 𝘧𝘦𝘢𝘵𝘶𝘳𝘦𝘥 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘤𝘰𝘯𝘵𝘦𝘯𝘵.

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