DEIHS-EASyFit

22/06/2025

05/06/2025

A major study led by Dr. Benjamin Levine and published in Circulation reveals that two years of consistent aerobic exercise can reverse heart aging by up to 20 years in adults around the age of 50.

Participants followed a structured routine combining moderate-intensity workouts and high-intensity interval training.

The results showed dramatic improvements in heart flexibility, aerobic fitness, and overall cardiovascular health, essentially rejuvenating the heart’s biological age.

Most notably, the greatest benefits were seen in those who had been sedentary before the program began, reinforcing the message that it’s never too late to start.

Researchers emphasize that starting regular exercise in midlife, especially before age 65, can profoundly slow or even reverse age-related heart decline.

31/05/2025

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It’s no surprise that parents increasingly recognize the value of involving their children in sports, not only to keep them active but also to impart lifelong skills and benefits.

Read here: bit.ly/4jrPJbr

23/03/2025

26/11/2024

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One of the most famous coaches and teachers of all time - John Wooden. He exemplified caring about the whole-student, not just physical skills and performance. Thank you Coach Wooden for your inspiration!

12/11/2024

Lamang ang may alam 💪🏻

02/08/2023

27/06/2023

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As teachers, we can have a powerful influence in young people's lives by helping our students become physically literate individuals,but also how to become better human beings. Article on Character Development in PE here http://thepeproject.com/character/index.html

31/05/2023

Newly installed gym equipment.

Thank you Mam Ma'am J*p Rica Joy Aquino Madz Tagle Aivie Gregorio AngeLique Ramos and Sir Auggie Toledo.🫶💪🏻💕🥰

EASyfiT is still looking for donors for gym equipment; used or new. It will be a great help for the fitness and health program of the school.

Kindly contact Sir Reyn Nuestro,DEIHS -MAPEH Teacher. 🫶