Project: OKAY

30/03/2024

🧠 🌍 💭 TIP 4 - MENTAL HEALTH AWARENESS WEEK 🧠🌎 💭

Connect With Others:  Friends, family, pets...even a casual friendly hello to a stranger can boost positive feelings, help ward off depression and anxiety, and make you feel that you are connected to others. Focus on the quality of your friendships and relationships, not the quantity. If someone helps you feel supported, happy, useful, liked or loved, or any other positive feelings, keep the connection going.    

The Mental Health Department within the Ministry of Health is staffed by qualified mental health professionals who will provide you with support, information and ideas about where you can go to get help.

Contact the Montserrat Ministry of Health on 1-664-491-5218 or 491-5346 for assistance today.

22/03/2024

16/03/2024

Good morning☀️Start your day with acceptance: it's okay not to be okay. Being young can feel tough, with lots of pressures from all sides. But it's normal to feel sad, anxious, or lost sometimes. We're all human, after all.

Talking about our struggles is important. It helps break the silence and shows others they're not alone. Whether it's talking to friends or seeking professional help, reaching out is a sign of strength.

📌REMEMBER: "taking care of your mental health is vital". Set boundaries, practice self-care, and be kind to yourself. Success isn't just about achievements; it's about finding peace and joy within. Together, let's create a world where it's okay to not be okay.

15/03/2024

15/03/2024

15/03/2024

15/03/2024

Project : OKAY " Open minds, Knowledge and Awareness of Mental Health among Young Adults" is a transformative initiative dedicated to fostering a culture of understanding and support for mental health among young adults. The project empowers individuals to recognize the importance of mental well-being, understand common mental health challenges, and access appropriate support. By promoting open dialogue and breaking down barriers to discussion. The project aims to DESTIGMATIZE mental health issues and encourage proactive steps towards mental wellness. Join us in our mission to cultivate open minds, spread knowledge, and raise awareness of mental health among young adults, because every individual deserves the opportunity to thrive emotionally and mentally--- It's okay to not be okay.