Barangay Health Station San Macario

05/03/2026

04/03/2026

📢 ANUNSIYO

Magandang araw po!

Available na po ang Losartan 50mg sa ating Barangay Health Station.

📌 Paalala: Dalhin lamang po ang inyong reseta upang mabigyan ng gamot.

Lubos po kaming nagpapasalamat sa ating mga Barangay Officials sa pangunguna ng ating butihing Punong Barangay Onofre Casel sa patuloy na suporta para sa kalusugan ng ating komunidad.

Maraming salamat po!

28/02/2026

High blood pressure often has no symptoms, so millions of people don’t know they have it. Many dentists check your blood pressure during a routine visit. It’s a simple step that can help protect your heart.

Talk to your health care team about your blood pressure, your oral health, and how they both can impact your overall health.

Proudly supported by Delta Dental Insurance Company.

25/02/2026

𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞 𝐇𝐞𝐚𝐫𝐭 𝐌𝐨𝐧𝐭𝐡 𝟐𝟎𝟐𝟔: 𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐧𝐠 𝐇𝐞𝐚𝐫𝐭𝐬, 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐋𝐢𝐯𝐞𝐬 ❤️

In the Philippines, February is designated as Heart Month by the virtue of Proclamation No. 1096, series of 1973. This month-long nationwide campaign aims to raise awareness about heart health, promote healthier lifestyle, and highlight the importance of early detection, prevention and management of cardiovascular diseases (CVDs).

📊 The 2026 Cardiovascular Landscape:
✤ Ischaemic heart disease accounts for 19% of total deaths nationwide.
✤ 37% of adults have high blood pressure, yet only half are aware, and just 37% have it under control.
✤ Among Filipino adults: 24.4% smoke, 37.9% consume alcohol, 58.7% engage in binge drinking, 46.9% are insufficiently active, 13.0% have elevated blood pressure, 17.3% are overweight and 39.8% are obese.

Government Efforts to Reduce, Prevent and Manage CVDs:
1. Philippine Package of Essential NCD Interventions (Phil PEN) on the Integrated
2. Management of Hypertension and Diabetes
3. Philippine Plan of Action for Nutrition 2023-2028
4. Philippine Strategic Plan in Addressing Obesity and Other Metabolic Disorders
5. TransFat Elimination
6. To***co Regulation Act

💡According to the World Health Organization (WHO) below are few practical steps towards a healthier heart.
✅Eat a heart healthy diet - Eat a variety of foods including fruits, vegetables, whole grains, legumes, and nuts.
✅If overweight, lose weight - Attain normal body weight through proper diet and moderate physical activity to maintain good health and help prevent obesity
✅Increase regular physical activity to at least 2.5 hours per week - Physical activity contributes to improved blood pressure, improved levels of cholesterol and other blood lipids, and weight control. Adults are recommended to perform at least 150 minutes of moderate physical activity spread throughout the week.
✅Don’t use to***co - Quitting to***co use is the biggest gift of health you can give your heart and has immediate and long-term health benefits, including living up to 10 years longer.
✅Avoid use of alcohol - Alcohol consumption has been linked to more than 200 disease and injury conditions, including cardiovascular diseases. Avoid drinking to protect your heart.
✅Have your blood pressure and blood sugar checked regularly- Have your blood pressure and blood sugar be checked regularly by a health worker to maintain a healthy heart.

💪 Protect Your Heart Today: Healthy diet, regular physical activity, limiting alcohol intake, and smoking cessation with regular check-ups are effective ways to keep our hearts strong. Follow the Pinggang Pinoy and 10 Kumainments for a longer and healthier life. Together, through collective responsibility and healthy life choices, we can reduce the burden of CVDs and build a healthier, stronger Philippines—one heartbeat at a time.

Access the Full Article Here: https://tinyurl.com/NNC4APHHeartMonth2026





National Nutrition Council (Official)

Prepared by:
NO II Kyla C. Guarda, RND
NO III Theresa A. Rivas, RND, MPH
RNPC Lourdes Bulante-Orongan, RND, MDM

20/02/2026

𝗚𝗮𝗯𝗮𝘆 𝘀𝗮 𝗧𝗮𝗺𝗮𝗻𝗴 𝗣𝗮𝗴𝘀𝗶𝘀𝗶𝗽𝗶𝗹𝘆𝗼 𝗽𝗮𝗿𝗮 𝘀𝗮 𝗺𝗴𝗮 𝗕𝗮𝘁𝗮

Araw-arawin ang S.I.P.I.L.Y.O para sa mas healthy na ngiti!
Ang wastong pangangalaga sa ngipin ay nagsisimula sa tahanan at pinagtitibay sa pamamagitan ng regular na dental visits. Sa pagdiriwang ng National Oral Health Month 2026, hinihikayat ang lahat na makiisa sa pagsusulong ng tamang oral hygiene practices.

Batay sa pandaigdigang datos ng World Health Organization, ang oral diseases ay kabilang sa pinakakaraniwang noncommunicable diseases at umabot sa humigit kumulang 3.5 bilyong tao ang apektado sa buong mundo.

Mahalagang magsipilyo ng dalawang beses sa isang araw gamit ang toothpaste na may fluoride, sundin ang wastong dami ayon sa edad, at gumugol ng dalawang minuto sa bawat pagsisipilyo. Iwasan ang pagmumog ng maraming tubig pagkatapos magsipilyo upang mapanatili ang proteksyon ng fluoride.

Bukod sa tamang pagsisipilyo, mahalaga ang regular na check up, dental cleaning, at fluoride application sa mga PhilHealth accredited providers bilang bahagi ng preventive care.

Ang pangangalaga sa ngipin ay hindi lamang responsibilidad ng indibidwal kundi ng buong pamilya at komunidad. Tara na at makiisa sa National Oral Health Month. Dahil bawat ngiti ay mahalaga at bawat buhay ay dapat pangalagaan.

20/02/2026

𝗛𝗶𝗻𝗱𝗶 𝗽𝗮 𝘁𝗮𝗽𝗼𝘀 𝗮𝗻𝗴 𝗮𝗿𝗮𝘄 𝗻𝗴 𝗺𝗴𝗮 𝗽𝘂𝘀𝗼! 𝗠𝗮𝗵𝗮𝗹𝗶𝗻 𝗮𝗻𝗴 𝗽𝘂𝘀𝗼 𝗮𝗿𝗮𝘄-𝗮𝗿𝗮𝘄 𝗽𝗮𝗿𝗮 𝗵𝗶𝗻𝗱𝗶 𝗶𝘁𝗼 𝗺𝗮𝗽𝗮𝗴𝗼𝗱.

Ituloy ang malusog na pagtibok! ❤️

🏃‍♂️ Sundin ang Pinggang Pinoy at mag-ehersisyo 🥗
🩺 Magpa-check-up sa health center
💞 Maging responsable, may family planning method na angkop sayo!

Dahil ang tunay na pagmamahal, inuuna ang kalusugan! 💖
Alagaan ang puso mo ngayon para sa habang-buhay. ❤️

Isang paalala ngayong Philippine Heart Month.

18/02/2026

DELIVERY OF BASIC HEALTH SERVICES

Taos-puso po kaming nagpapasalamat sa inyong patuloy na suporta at aktibong pakikilahok sa ating mga programang pangkalusugan. Dahil sa inyong kooperasyon, mas napagtitibay natin ang pangangalaga sa kalusugan ng bawat pamilya at mas napapalakas ang ating komunidad.

Inaanyayahan po namin ang lahat na patuloy na makiisa at makilahok sa ating mga serbisyo para sa mas ligtas, mas malusog, at mas maunlad na kinabukasan.

Mga Serbisyong Naisagawa:
💉 Routine Immunization for Babies – 6
🤰 Prenatal Check-up – 1
👨‍👩‍👧‍👦 Family Planning Services – 7

♥️ Bantay Puso Program:
🩺 Blood Pressure Monitoring – 25
📋 PhilPEN Risk Assessment – 25
💊 Dispensing of NCD Medicines – 8

🧾 PhilHealth Services:
✔️ PhilHealth Check Utility – 30
📝 PhilHealth Enrollment/Updating – 3
📂 FPE (First Patient Encounter) – 30

18/02/2026

Maliit na tips, malaking tulong sa OPT+
Narito ang OPT-tips! 📏

Mahirap ba magsukat ng bata sa length board nang mag-isa? Baka kasi dalawang tao ang kailangan diyan! Alamin sa OPT-tips #4

📌 OPT-tips #4:
Mga hakbang sa pagkuha ng haba sa length board para sa mga batang edad 0-23 buwan.

📲 I-follow ang NNC Davao Region para sa susunod pang OPT-tips!
Dahil kayo ang katuwang sa nutrisyon ng bawat batang Pilipino.

Source: OPT Plus Manual of Procedures (MOP)

14/02/2026

Healthy heart, happy family!♥️🫶
Bantayan ang blood pressure, kontrolin ang blood sugar, piliin ang healthy lifestyle..

14/02/2026

February is 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞 𝐇𝐞𝐚𝐫𝐭 𝐌𝐨𝐧𝐭𝐡 ❤️

Heart disease remains the leading cause of death—but it is largely preventable. By adopting a heart-healthy lifestyle, we can reduce the risk and protect our hearts.

Take action today: eat better, stay active, manage stress, get enough sleep, and keep your blood pressure, blood sugar, and cholesterol under control.
A healthy heart means a healthier life.