INTRA Marie Wellness Hub

10/01/2026

Akala mo healthy… pero bakit mas sumasakit sikmura mo?

Lemon water. Black coffee. Fasting. Detox.
Pero kung may gastritis ka, pwedeng lalo nitong i-irritate ang tiyan mo.

I learned this the hard way.
Hindi ko inuna ang detox — inuna ko munang ayusin ang gut ko.

And that shift changed everything:
✔ less bloating
✔ less hilo
✔ more energy

If this sounds like you, comment “ME”
I’ll share the simple guide I use with clients.

09/01/2026

Maraming may gout ang:
• may maintenance
• bumababa ang uric acid
• pero inaatake pa rin

At dito sila nagkakamali.
Akala nila gamot lang ang kulang.

Truth is Iba ang basta umiinom vs may tamang proseso.

Hindi magic ang iniinom.
Pero kung guided ang ginagawa, mas may direksyon ang results.

Kung may gout ka at gusto mo ng
✔️ malinaw na proseso
✔️ hindi trial-and-error
✔️ may guidance

PM mo ako ng “GOUT”
I’ll explain kung ano ang usually inaayos education muna bago desisyon.

09/01/2026

Pumipintig ang puso kahit nakaupo lang?
Baka hindi stress—baka thyroid mo ang nagsasalita.
May simple ways para pakalmahin ang katawan at puso.
Follow for thyroid + heart-friendly tips. 💚

09/01/2026

09/01/2026

Thank You, Lord, for this week. 🤍
For the quiet strength You gave when I was tired, for the people You placed in my path, and for the trust they gave so freely.

I’m grateful to be a vessel to serve, to help, and to be a blessing in ways big and small.
Every conversation, every “yes,” every life touched I offer it all back to You.

As this week ends, I choose gratitude over worry, faith over fear, and purpose over pressure.

All glory to You, Lord.
May I continue to serve with a full heart and humble spirit. 🙏

09/01/2026

Normal bang mapagod kahit wala ka namang ginawa? 😵‍💫
Kakagising mo pa lang, pagod ka na.

Hindi ka tamad.
Hindi ka mahina.
At hindi yan “normal.”

Most people are running on stress, puyat, at kulang sa sustansya—then wondering why drained sila.

I felt that too… until I changed what I consistently gave my body.

Ikaw, ano pinaka-struggle mo ngayon?
A️⃣ Low energy
B️⃣ Laging stressed
C️⃣ Madaling magkasakit
D️⃣ All of the above 😭

Comment the letter ⬇️
or DM “ALLY” and I’ll share what helped me. ✨

07/01/2026

Sipon. Bahing. Baradong ilong?

Support your immune & respiratory health naturally 🌿

🚚 FREE SHIPPING NATIONWIDE

📩 Message INTRA Marie Wellness Hub today.

07/01/2026

Hindi ka nag-iisa.

Minsan kahit sapat ang tulog,
pagod pa rin ang katawan.
Hindi dahil tamad—
kundi dahil kulang sa suporta.

I believe in prevention.
Daily health support before symptoms become problems.

If this resonates with you:

👇 Comment one word
HEALTH – if your body needs support
INFO – if you want to know more
BUSINESS – if you want wellness + income

No pressure.
Just real conversations. 💛

07/01/2026

07/01/2026

lways tired kahit may tulog?
Brain fog. Low energy. Burned out.

This isn’t laziness.
This is your body asking for support.

🌿 Plant-based wellness support
⚡ Helps fight daily fatigue
🛡 Supports antioxidant & cellular protection

Limited-time 10% OFF!

Message us to learn how to support your energy naturally.

06/01/2026

Thank you for the trust. 🙌

We appreciate every online inquiry and the opportunity to guide you toward better wellness decisions.