INTRA Dumaguete City 09276988429

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INTRA Dumaguete City 09276988429

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🌿 Official page for Intra, Nutria, Fiberlife & Cardiolife in Dumaguete
💚 Natural health solutions for a stronger, healthier you.
📦 Deliveries & orders made easy within Dumaguete City and other Negros Oriental Provinces. 🚚

02/09/2025

Mirror: “You’re glowing!”
Me: “Thanks, NutriaPlus!”

Wrinkles, fine lines, and dull skin don’t stand a chance when your body is powered by 12 antioxidants from NutriaPlus.

🍇 Grape Seed & Vitamin C – protect collagen & brighten skin
🥕 Carrot & Red Beet – support healthy, radiant glow
🍵 Green Tea & Spirulina – fight free radicals for youthful skin.

👉 Glow with health, not filters. Message me today to know more!

01/09/2025

Why do wrinkles show up even when we still feel young at heart?

Skin aging is natural—but do you know why it happens and what we can do to slow it down?

💡 What is Skin Aging?
As we grow older, our skin naturally loses elasticity and moisture, leading to wrinkles, fine lines, and sagging. While aging is inevitable, some habits and factors can speed it up.

⚠️ Causes & Triggers
– Sun exposure (UV rays damage collagen)
– Smoking and alcohol
– Stress and lack of sleep
– Poor diet low in antioxidants
– Pollution and harsh environments
– Genetics and natural aging process

🚨 Common Signs
– Wrinkles and fine lines
– Dry or thinning skin
– Uneven skin tone
– Loss of firmness and elasticity

👉 Why it matters:
Premature skin aging can affect not just our looks, but also our confidence and overall skin health.

🌱 Healthy Habits to Care for Your Skin:
– Always use sunscreen—even indoors!
– Eat a balanced diet rich in fruits, vegetables, and antioxidants
– Stay hydrated with enough water daily
– Get 7–8 hours of quality sleep
– Manage stress with prayer, journaling, or light exercise
– Avoid smoking and limit alcohol

💖 Growing older is a blessing—but aging gracefully and healthily is a choice.

👍 Like and follow for more wellness tips that help you look and feel your best.

📌 Disclaimer: This information is for educational purposes only and not medical advice. It does not diagnose, treat, or replace professional healthcare. Consult a health professional for medical concerns.

30/08/2025

‼️Alam niyo ba? Kahit nasa loob lang tayo ng bahay, sun rays ay palaging nakikihalo sa ating skin! 😎☀️

Sunscreen isn’t just for beach trips! Kahit nagbubukas ka lang ng bintana o naglalaro sa sala, UV rays ay nandiyan na.

👍Applying sunscreen daily helps:
✅️Maiwasan premature wrinkles 😅
✅️Protektahan skin mula sa dark spots at uneven tone 🌸
✅️Panatilihing glowing at healthy ang skin 💕

💡 Friendly Advice:
Gawin habit ang daily sunscreen application bago magsimula ng morning routine, even bago kape! ☕

Tip: Piliin ang broad-spectrum SPF 30+ para full protection.

👉Let’s glow and protect together! 💖 Comment “GLOW” below if daily sunscreen is your habit.

29/08/2025

Some days, even getting out of bed feels like a battle. 💔 If you’re living with Chronic Fatigue Syndrome, I know the tiredness is more than just ‘being tired’—it’s a weight that doesn’t go away.

But here’s the beautiful thing: Jesus understands that weariness. He whispers, ‘Come to me, all you who are weary and burdened, and I will give you rest.’ 🌿

Not the kind of rest the world gives, but real peace for your soul. 🕊️ So today, let’s lean on Him. You don’t have to carry it all alone.

Happy Sabbath day!

💌 Tag someone who needs this gentle reminder today.

29/08/2025

Grateful for another batch of Intra deliveries and sales.

7 intra juice to my 40% discount clients
1 intra capsule to my 40% discount client
5 intra juice to my 20% discount client
1 intra juice to my 10% discount client

Nakakatuwa na maraming families ang nagti-trust sa natural energy & wellness benefits nito.

👉 PM me if you want to reserve your bottle too!

🙏
💚
🌿
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29/08/2025

Good bye pagod, hello energy!
With Intra Juice, you get a natural, lasting energy boost from 23 botanical extracts trusted for over 30 years. 🌿

✨ Feel active all day
✨ Fight fatigue the natural way
✨ Sleep better at night

💚 One bottle, endless health benefits.
👉 Message me today to order yours!

27/08/2025

Let’s break the stigma around Chronic Fatigue Syndrome (CFS) 💚
It’s not ‘just being tired.’ It’s a real illness that needs understanding, compassion, and the right support. 🌿

At Intra Dumaguete, we believe in empowering wellness with natural support from Intra, NutriaPlus, CardioLife, and FiberLife—helping you live better every day. 💚

💚 Friendly Disclaimer:

We’re sharing this to spread awareness, not to replace medical advice. If you think you might have CFS or any health concern, it’s always best to check with your doctor. Stay informed, stay healthy!

27/08/2025

😴 Always tired, even after a full night’s sleep?

Many people struggle with constant fatigue, low stamina, and brain fog — signs often linked to Chronic Fatigue Syndrome (CFS).

🌿 Support through Lifestyles products:

🔹 From Intra:

●Siberian Ginseng – Supports stamina and energy
●Schisandra Berry – Reduces fatigue and improves endurance
●Celery Seed – Supports circulation and eases inflammation
●Bee Pollen – Nutrient powerhouse for vitality

🔹 From NutriaPlus:

●Amla & Vitamin C – Fight oxidative stress and support energy
●Green Tea – Boosts alertness with natural antioxidants

🔹 From CardioLife:

●Magnesium Citrate – Aids muscle relaxation and energy metabolism
●Red Beet Root Extract – Supports circulation and oxygen delivery

🔹 From FiberLife:

●Konjac (Glucomannan) – Helps balance blood sugar and prevent energy crashes

💚 These nutrients work together to support your body’s energy, balance, and resilience naturally.

👉 Curious how these 4 products can fit into your wellness routine? Message me today and let’s talk about building a healthier, more energized YOU.

🔖

⚠️ Disclaimer: Educational purposes only. Lifestyles products are not intended to diagnose, treat, or cure any disease.

24/08/2025

**“Why do I still feel tired even after sleeping?”**
If you’ve ever asked yourself this, you’re not alone. Sometimes, constant exhaustion isn’t just about being busy—it could be linked to a condition called **Chronic Fatigue Syndrome (CFS).**

💡 **What is CFS?**
CFS is more than ordinary tiredness. It’s a long-term illness where extreme fatigue doesn’t go away even with rest and can affect daily life.

⚠️ **Causes & Triggers**
Experts don’t know the exact cause, but possible factors include:
– Viral infections
– Immune system problems
– Hormonal imbalances
– Stress or trauma

🚨 **Common Symptoms**
– Extreme tiredness that doesn’t improve with sleep
– Difficulty concentrating (“brain fog”)
– Muscle or joint pain
– Headaches, sore throat
– Unrefreshing sleep

👉 **Why it matters:**
If left unmanaged, CFS can make daily tasks—like work, school, or even family time—very challenging. It’s not just “being lazy” or “always sleepy.” It’s a real health concern.

🌱 **Healthy Habits That May Help Prevent or Reduce Risk:**
– Prioritize quality sleep by keeping a regular bedtime
– Manage stress through relaxation techniques (deep breathing, journaling, prayer, or light stretching)
– Maintain a balanced diet rich in whole foods
– Gentle, consistent movement (like walking or yoga)
– Listen to your body and allow rest when needed

💖 Remember, your health matters. Taking small, consistent steps can make a big difference.

👍 Like and follow for more wellness tips that keep you informed and empowered.

📌 **Disclaimer:** This information is for educational purposes only and not medical advice. It does not diagnose, treat, or replace professional healthcare. Consult a health professional for medical concerns.

23/08/2025

Good Morning, Dumaguete!

Start your day with a glass of warm lemon water. It's a simple but powerful habit that supports hydration, digestion, and a natural energy lift.

✨ Small daily choices like this make a big difference in how we feel. Imagine starting every morning with more energy, better digestion, and a lighter mood. 💛

🫵Remember: while lemon water is generally healthy, it may not be suitable for everyone. If you have acid reflux, hyperacidity, or stomach sensitivity, try warm plain water first or dilute the lemon more lightly. Always listen to your body.

📌 Have you tried this morning ritual? Share your experience in the comments ⬇️

👉 Like this post and follow Intra Dumaguete City for more health tips and natural wellness inspiration. Together, let’s live healthier every day! 🙌

22/08/2025

HAPPY SABBATH DAY!

📖 “A cheerful heart is good medicine, but a crushed spirit dries up the bones.” – Proverbs 17:22 🌿

This beautiful proverb reminds us that joy and positivity are powerful healers. A cheerful heart can reduce stress, strengthen our immune system, and give us energy to face life’s challenges. Laughter and gratitude are like vitamins for the soul — they lift us up and refresh us inside and out.

On the other hand, a crushed spirit — filled with constant worry, sadness, or bitterness — can drain our strength and affect our overall health. Just as the body needs food and water, the heart and mind also need encouragement, hope, and love. ❤️

💡 Wellness Reflection:

👍Choose joy daily — even in small things
👍Surround yourself with uplifting people
👍Practice gratitude and count your blessings
👍Spend quiet moments in prayer and meditation

🌸 True health is more than just physical strength. It’s about having a joyful heart, a peaceful mind, and a spirit anchored in God.

Address

Dumaguete City
6200

Telephone

+639276988429

Website

http://www.myintrasite.com/intra4healthieryou

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My INTRAmazing Story

Hi I’m Gerrylen and welcome to Lifestyles!

Since joining Lifestyles, I have seen the positive impact Intra® has had on not only my own health and happiness, but also those around me. As a Distributor, I believe in the power of Intra and know it can make a difference in people’s lives! Taking the plunge and starting this proven business opportunity has enriched my life in so many ways. Not only have I improved my own health and feel great, I’ve made a living by helping people live better everyday. I believe Lifestyles and Intra can make a difference for you too! Lifestyles has been in business for more than 25 years and is a leader in the health and wellness industry. With millions of satisfied customers in more than 30 countries, the reputation speaks for itself. Whether you’re new to Lifestyles or know the power of the products and would like to become a Distributor, please feel free to contact me. I’m happy to help you with any questions you may have! Thank you and welcome to the Lifestyles Family!