01/05/2025
๐ฅ Carbohydrates like sugar are fundamental sources of energy in the body. Theyโre used by the brain, the heart, the skeletal muscle and all organ systems.
In this quick breakdown, Dr. Luigi explains what the Glycemic Index isโฆand why it matters. โฌ๏ธโฌ๏ธโฌ๏ธ