JM Flow & Glow

JM Flow & Glow Just Move Flow & Glow offers yoga classes in different fitness gyms & studios in General Santos City.

JM Flow & Glow is led by teacher Jeigh-em Dee, a Registered Yoga Teacher since 2019. Feel free to scroll & message us, we'd love to hear from you.๐Ÿฉทโœจ

โœจMeet Ms. Zashi Nuรฑeza, our Fitness Flow Enthusiast of the month.โœจShe is a shining example of our vibrant yoga community...
25/07/2025

โœจMeet Ms. Zashi Nuรฑeza, our Fitness Flow Enthusiast of the month.โœจ

She is a shining example of our vibrant yoga community in Anytime Fitness SM Gensan. Her consistency & commitment to practice is contagious. Want to be part of something amazing? Join our Fitness Flow Yoga classes and connect with like-minded individuals.๐Ÿ’–

Start your week motivated to move! See you on Monday!๐Ÿ˜‰โœจ๐Ÿ—“๏ธMonday Evening๐Ÿ•” 6-7PM๐Ÿ“Pacman Fitness GymWe grow, we glow as we ...
25/07/2025

Start your week motivated to move! See you on Monday!๐Ÿ˜‰โœจ

๐Ÿ—“๏ธMonday Evening
๐Ÿ•” 6-7PM
๐Ÿ“Pacman Fitness Gym

We grow, we glow as we flow!๐Ÿ’–

โ€ผ๏ธNew Class Alertโ€ผ๏ธWe're opening a morning schedule for early risers!โœจDo mindful movements with breath awareness. Just M...
19/07/2025

โ€ผ๏ธNew Class Alertโ€ผ๏ธWe're opening a morning schedule for early risers!โœจDo mindful movements with breath awareness. Just Move with us! Message us for more details!๐Ÿซถ๐Ÿปโœจ

โœจCheck out our latest schedule and join us!โœจ
19/07/2025

โœจCheck out our latest schedule and join us!โœจ

Enhance your flexibility, improve your mobility & gain mental clarity. Join us tomorrow!โœจ๐Ÿ—“๏ธFriday Morning๐Ÿ•” 10-11AM๐Ÿ“Anyti...
17/07/2025

Enhance your flexibility, improve your mobility & gain mental clarity. Join us tomorrow!โœจ

๐Ÿ—“๏ธFriday Morning
๐Ÿ•” 10-11AM
๐Ÿ“Anytime Fitness SM Gensan

We grow, we glow as we flow!๐Ÿ’–

Everyone wants to be encouraged. Everyone enjoys being inspired. But here's the truth when it comes to personal growth ๐Ÿ˜‰...
04/04/2025

Everyone wants to be encouraged. Everyone enjoys being inspired. But here's the truth when it comes to personal growth ๐Ÿ˜‰:

Motivation gets you going, but discipline keeps you growing. It doesn't matter how talented you are. It doesn't matter how many opportunities you receive. If you want to grow, consistency is key.๐Ÿ’ช๐Ÿป

โœจJoin our Fitness Yoga class in Pacman Fitness Gym, every Friday, 7-8PM!

Here is Pacman Fitness Gym's GX Class Schedule for April!โœจ Friday evening is your time to inhale, exhale, move and flow ...
31/03/2025

Here is Pacman Fitness Gym's GX Class Schedule for April!โœจ Friday evening is your time to inhale, exhale, move and flow with JM Flow & Glow!๐Ÿ˜‰๐Ÿ’–

๐€๐๐‘๐ˆ๐‹ ๐†๐— ๐‚๐‹๐€๐’๐’ ๐”๐๐ƒ๐€๐“๐„!

New month, new energy, and some exciting updates to our Group Fitness Schedule!

โœ… NEW Spin Class โ€“ Now every Tuesday & Thursday at 5:00 PM!
โœ… Tramp/HIIT with Coach Jack โ€“ Now on Wednesdays at 5:00 PM!

Check our updated GX schedule and plan your workouts! Donโ€™t miss out on these high-energy classes โ€”see you in the studio!

๐Ÿ“ฃ ๐๐จ๐ญ ๐š ๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ฒ๐ž๐ญ? ๐‚๐š๐ฅ๐ฅ ๐ฎ๐ฌ ๐š๐ญ ๐ŸŽ๐Ÿ—๐Ÿ—๐Ÿ’-๐Ÿ”๐ŸŽ๐Ÿ-๐Ÿ’๐ŸŽ๐Ÿ๐ŸŽ or visit us at 2F JMP Arcade, San Miguel Street (In front of SM Gensan Mall), to start your fitness journey!

๐–๐š๐ง๐ญ ๐ญ๐จ ๐ฃ๐จ๐ข๐ง ๐š ๐†๐— ๐œ๐ฅ๐š๐ฌ๐ฌ ๐›๐ฎ๐ญ ๐ง๐จ๐ญ ๐š ๐ฆ๐ž๐ฆ๐›๐ž๐ซ? ๐๐จ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ! ๐–๐š๐ฅ๐ค-๐ข๐ง๐ฌ ๐š๐ซ๐ž ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ฃ๐ฎ๐ฌ๐ญ โ‚ฑ๐Ÿ๐Ÿ“๐ŸŽ ๐ฉ๐ž๐ซ ๐œ๐ฅ๐š๐ฌ๐ฌ!

Movement has its place, but stillness is just as important. When you pause, you give yourself the space to breathe, to l...
28/03/2025

Movement has its place, but stillness is just as important. When you pause, you give yourself the space to breathe, to listen, and to reset.
It allows your mind to settle and your body to rest. Take a moment today to sit, breathe, and be present. Let our classes be your time to take a pause and reset.๐Ÿ’– See you later at 7PM in Pacman Fitness Gym!

Move with the flow in a relaxing garden ambience every Wellness Wednesdays in B&D Wellness!๐ŸŒธ
26/03/2025

Move with the flow in a relaxing garden ambience every Wellness Wednesdays in B&D Wellness!๐ŸŒธ

Women can, Women will! See you later at Anytime Fitness SM Gensan for our Women's Month Open House.๐Ÿ˜Š๐Ÿ’œ
24/03/2025

Women can, Women will! See you later at Anytime Fitness SM Gensan for our Women's Month Open House.๐Ÿ˜Š๐Ÿ’œ

Address

General Santos City
9500

Opening Hours

Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+639916166288

Website

Alerts

Be the first to know and let us send you an email when JM Flow & Glow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share