05/11/2025
๐ Wellness Wednesday ๐
Today we focus on:
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Healthy routines
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Positive behavior habits
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Self-care skills for kids and parents
Wellness Tip:
Create a daily โfeelings check-inโ โ
โHappy, sad, tired, excited โ how do we feel today?โ ๐๐ด๐ฅบ๐คฉ
Learning feelings = learning self-control.
Wellness wins every time. ๐