Dr. Shai Rica

19/05/2025

Lowering blood pressure cuts your risk of stroke and heart disease. Know your numbers and work with a doctor to control your levels and manage your risk. Learn more at
stroke.org/strokemonth

13/05/2025

Nearly half of American adults have high blood pressure, putting them at higher risk for heart disease and stroke. The only way to know if your BP is in a normal range is to check it.

11/05/2025

02/04/2025

http://www2.heart.org/goto/shairica

Make an impact in the fight against heart disease by supporting me at the

💕 2025 Greater Maryland Heart Walk on 04 October 2025! 💕

Do your heart good and donate to my campaign today.

Your gift helps fund research that could cure heart disease and stroke!

http://www2.heart.org/goto/shairica

http://www2.heart.org/goto/shairica

http://www2.heart.org/goto/shairica

http://www2.heart.org/goto/shairica

25/03/2025

10,000 steps a day is all you need. ❤️

21/02/2025

17/02/2025

Second hand smoke / passive smoking can also cause lung cancer.

13/02/2025

Today is International Condom Day!

👍 Correct and consistent use of condoms is among the effective ways of preventing infections and unplanned pregnancies.

❗s*xually transmitted infections (STIs) such as syphilis, gonorrhea, and chlamydia.

❗ HIV

❗ unplanned pregnancies

Learn more:
https://bit.ly/4b045x7
https://bit.ly/3Qcx9bo

Condoms protect against unplanned pregnancy and most s*xually transmitted infections, including HIV, gonorrhoea, chlamydia and syphilis.

Use only water- or silicone-based lubricant with a condom during vaginal and particularly a**l s*x

09/02/2025

Antibiotics do not treat viral infections, like colds and flu 🤧. ALWAYS seek the advice of a qualified health care professional before taking antibiotics.

25/01/2025

Please double check with your nearest health center before you schedule your flu vaccination if they were able to acquire the latest one (2025).

A lot of patients have been asking me about FLU VACCINE. I do reply to them that the release every year usually is March or April. Now I know why a lot of my dear patients were inquiring.
Flu vaccines should be for the upcoming season, not the previous season.
Kung 2025 po, 2025 Flu Vaccine dapat ang ibigay.
Check the sticker or box of the vaccine to be administered.

👨🏻‍⚕️