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WVSUMC-Department of Psychiatry

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WVSUMC-Department of Psychiatry

Welcome to the official page of the West Visayas State University Medical Center Department of Psychiatry.

05/09/2025

"The crescent moon teaches us that even when we feel incomplete or broken, we still have the power to shine. Wholeness is not required to bring light to others—it is in our persistence through the shadows that our true strength is revealed." 🧠🌱

Be kind to yourself. Be kind to others. 🌻

04/09/2025

“Mindfulness isn’t just on the cushion. Everyday moments—washing dishes, walking, listening—can bring you back to peace. ” 🧠🌱

Photo credits to: Mindfulness Exercises

🌻

04/09/2025

A mood tracker is like a simple diary where you write down how you feel each day. It helps you notice patterns—like what makes you happy, stressed, or tired—and can warn you if your mood is starting to get worse before it becomes a bigger problem.

When you show it to your doctor or therapist, it gives them a clearer picture of what’s really going on.

It also helps you see if medicine, therapy, or lifestyle changes are working.

It gives you a sense of control over your feelings and can make you feel lighter by letting out emotions instead of keeping them bottled up. 🧠🌱🤗

Credits to WVSUMC Clinical Clerks Batch Dagitab
Group NAU MAI 5000 🌻

03/09/2025

It's a bad day, not a bad life. You are worthy of peace and joy. 🌱🌻

Photo credits to: The Latest Kate

01/09/2025

“As August fades, we carry its lessons and let go of its weight. September arrives as a fresh chapter—an invitation to begin again with hope, courage, and quiet determination.” 🌻

Photo Credits to Moth-eaten Letters

30/08/2025

✨Healing isn’t always loud or obvious — sometimes it’s in the small choices you make every day. Choosing peace, expressing your needs, resting without guilt, and finally letting go of what no longer serves you are powerful signs of growth. 🌱💛

Keep going, you’re doing better than you think.
🌸

Credits to Psych Nerd

26/08/2025

Mental health isn’t a weakness, it’s just part of being human. 🧠💛
We all have it, just like physical health, and it’s something worth taking care of. Some days it’s good, some days it’s tough — and that’s okay. 🌱

Let’s stop treating it like something shameful and start talking about it more. 💬✨

23/08/2025

🌬️ Breathe to Reset 🌬️
Feeling stressed? Try this quick deep breathing exercise:

1️⃣ Sit or lie down comfortably.
2️⃣ Inhale slowly through your nose for 4 seconds.
3️⃣ Hold your breath for 4 seconds.
4️⃣ Exhale gently through your mouth for 6 seconds.
5️⃣ Repeat for 5–10 cycles.

✨ Inhale calm, exhale stress. Give your mind and body the break it deserves. 💙

Credits to WVSUMC Clinical Clerks Batch Dagitab Group Otlum 👏🙌

20/08/2025

✨💆‍♀️ Stress is part of life, but it doesn’t have to take control of you.
Here are some simple yet powerful Stress Busters to keep your mind and body balanced:
🌱 Balanced Nutrition
🧘 Mindfulness Practices
🏃 Physical Activity
😴 Quality Sleep
💛 Supportive Relationships
🧑‍⚕️ Mental Health Care

Taking small steps every day can make a big difference in your overall well-being. 🌸💪
👉 Which of these stress busters helps you the most?

17/08/2025

🌸 Gentle Mental Health Reminder 🌸

Life can be overwhelming, and it’s easy to forget that it’s okay not to have everything figured out. 💛 You don’t have to carry all the weight at once take things one step at a time.

✨ Make time for yourself. Rest, breathe, and recharge when you need to.
🌈 Trust that things will get better, even when it feels tough right now.
💜 Remember you deserve love, care, and support just as much as anyone else.
☀️ It’s perfectly okay to have a bad day; it doesn’t define your worth.
🌿 Listen to your emotions they are signals, not weaknesses.

Taking care of your mental health is an act of strength. 💪💖 Be gentle with yourself today and every day. 🌷

12/08/2025

Although the road may be long and winding, the hills rocky and steep, the seas too stormy, and the winds too strong to overcome,

YOU are stronger. YOU will overcome your battles. Always remember that.

Artist: Meg Lemieur

05/08/2025

Congratulations to our Graduates!

𝗪𝗲 𝗮𝗿𝗲 𝗽𝗿𝗼𝘂𝗱 𝘁𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗮 100% 𝗽𝗮𝘀𝘀𝗶𝗻𝗴 𝗿𝗮𝘁𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗪𝗿𝗶𝘁𝘁𝗲𝗻 𝗗𝗶𝗽𝗹𝗼𝗺𝗮𝘁𝗲 𝗘𝘅𝗮𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻 by the Specialty Board of the Philippine Psychiatry last August 2, 2025.

Your dedication strengthens our commitment to continue delivering quality mental health services. 💚🧠

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E. Lopez Street
Iloilo City
5000

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