PAPerez Physio - Pain Management Clinic Mandurriao, Iloilo Branch

14/08/2025

Thank you, Sir JE, for the trust.

Hearing that your first session already felt life-changing really means a lot to us.

We’re glad to be part of your journey, this is just the beginning. 💙

13/08/2025

11/08/2025

Tight shoulders. Heavy upper back.

That constant ache that won’t let up.

Sometimes your muscles need more than stretching, they need release.

Static cupping therapy helps lift tension, ease deep-seated tightness, and restore flow where stress likes to settle.

It’s not just about treating pain, it’s about giving your body room to breathe again. 💙

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📍Unit A301, 3F Greenfield Square, Diversion Road, Mandurriao, Iloilo City
📲 Send us a message to book your consult
📞 0920-478-4784

11/08/2025

📘 Physio Guide:

𝑹𝒆𝒕𝒊𝒓𝒆𝒎𝒆𝒏𝒕 𝑰𝒔 𝑵𝒐𝒕 𝒂 𝑹𝒆𝒔𝒕 𝑺𝒕𝒐𝒑 𝒇𝒐𝒓 𝒀𝒐𝒖𝒓 𝑩𝒐𝒅𝒚

Let’s be real, many people think that retirement means “slow down” or “take it easy.”

But here’s the truth: Retirement is the time to 𝒅𝒐𝒖𝒃𝒍𝒆 𝒅𝒐𝒘𝒏 𝒐𝒏 𝒌𝒆𝒆𝒑𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒔𝒕𝒓𝒐𝒏𝒈.

💡 Why?
Because age brings 𝒔𝒂𝒓𝒄𝒐𝒑𝒆𝒏𝒊𝒂, the natural loss of muscle mass that can start as early as your 40s and speed up in your 60s.

Less muscle means:

- More weakness
- Slower recovery from illness
- Higher risk of falls
- Less independence

And no, waiting until you feel the symptoms or seeing “bad” results in your labs is not a wellness strategy.

That’s like waiting for your car engine to fail before changing the oil.

🏋️‍♀️ 𝑴𝒖𝒔𝒄𝒍𝒆 𝒊𝒔 𝒂 𝒍𝒊𝒇𝒆𝒕𝒊𝒎𝒆 𝒊𝒏𝒗𝒆𝒔𝒕𝒎𝒆𝒏𝒕.

Every squat, every lift, every walk, they’re deposits into your “strength bank.”

And the beauty is:

it’s never too late to start.

Even in your 70s or 80s, resistance training can reverse muscle loss, improve balance, and give you the energy to enjoy life.

✨ Imagine this:

You’re able to carry your groceries, play with your grandkids, travel without fear of falling, and enjoy your golden years with freedom, because you took care of your strength today.

📌 Takeaway:

Don’t just retire from work.

Retire from weakness.

Build strength now, so your body stays yours for life.

04/08/2025

⭐️ KUDOS ⭐️

"The treatment made me feel releived."
- Recovery Partner Jasper

𝑪𝒐𝒎𝒑𝒓𝒆𝒉𝒆𝒏𝒔𝒊𝒗𝒆 𝒄𝒂𝒓𝒆, 𝒅𝒆𝒍𝒊𝒗𝒆𝒓𝒊𝒏𝒈 𝒕𝒓𝒖𝒍𝒚 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒗𝒆 𝒓𝒆𝒔𝒖𝒍𝒕𝒔.

Keep it up, PT Kate! 🎉

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📍Unit 707 7F Nord Medical Hub BS Aquino Drive, Bacolod City
👨🏻‍⚕️Upper Back & Neck Pain, Lower Back Pain, Spine Care, Shoulder Pain, Knee Pain, Elbow, Wrist & Hand Pain, Ankle & Foot Pain, Bell's Palsy, Post-Surgery Recovery, Sports Injury
✅ HMOs: Maxicare, Intellicare, Avega, AXA Health, Pacific Cross, Philcare, Lacson and Lacson, Inlife
🗓 Monday to Saturday; 🕒 8:30AM to 7:00PM
🗓 Sunday; 🕒 9:00AM to 6:00PM

29/07/2025

Thank you, Ms. Ysabel, for your kind words and trust! 💙

We’re happy to know you felt supported and well cared for throughout your sessions. Our team is always here to help, guide, and listen.

Wishing you more ease and strength ahead!

26/07/2025

⚓️🚢

📘 Physio Guide: 𝐓𝐡𝐞 𝐇𝐢𝐝𝐝𝐞𝐧 𝐂𝐨𝐬𝐭 𝐨𝐟 𝐒𝐞𝐚𝐟𝐚𝐫𝐞𝐫 𝐒𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐞

I commonly hear this statement when I see patients na Seafarer:

"𝐒𝐚 𝐛𝐚𝐫𝐤𝐨, 𝐛𝐚𝐰𝐚𝐥 𝐚𝐧𝐠 𝐬𝐚𝐤𝐢𝐭."

But here's the truth:
Just because you endure the pain, doesn’t mean your body isn’t breaking down.

Marami sa ating marino ang nagpapaka-bayani sa katahimikan — tuloy lang sa trabaho, kahit masakit ang likod, tuhod, o balikat.
Because in their mind, “𝐖𝐚𝐥𝐚𝐧𝐠 𝐢𝐛𝐚𝐧𝐠 𝐚𝐚𝐬𝐚𝐡𝐚𝐧 𝐚𝐧𝐠 𝐩𝐚𝐦𝐢𝐥𝐲𝐚 𝐤𝐨 𝐤𝐮𝐧𝐝𝐢 𝐚𝐤𝐨.”

Below is a list of the common pain issues and injuries ng sang Seafarer at para maging aware on how silent sacrifice can turn into permanent damage:

𝟏. 𝐋𝐨𝐰 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧

Root cause: Lifting, vibration exposure, poor sleeping posture
Silent danger: Disc bulge or chronic sciatica later in life
Message: Hindi ka mahina kapag nagpapatingin. You’re wise.

𝟐. 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐈𝐦𝐩𝐢𝐧𝐠𝐞𝐦𝐞𝐧𝐭

Root cause: Repetitive reaching, handling ropes and cargo
Silent danger: Frozen shoulder, tendon rupture
Message: Pain is not just part of the job. It’s a sign your body is asking for help.

𝟑. 𝐊𝐧𝐞𝐞 𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 (𝐌𝐞𝐧𝐢𝐬𝐜𝐮𝐬, 𝐏𝐚𝐭𝐞𝐥𝐥𝐚)

Root cause: Stair climbing, lifting wrong, uneven terrain
Silent danger: Joint degeneration before age 50
Message: Early rehab now saves you from surgery later.

𝟒. 𝐍𝐞𝐜𝐤 & 𝐓𝐫𝐚𝐩 𝐏𝐚𝐢𝐧

Root cause: Navigation hours, poor rest, cold exposure
Silent danger: Nerve impingement, migraines
Message: You’re strong, yes — but even machines need maintenance.

𝟓. 𝐖𝐫𝐢𝐬𝐭 𝐎𝐯𝐞𝐫𝐮𝐬𝐞 / 𝐂𝐚𝐫𝐩𝐚𝐥 𝐓𝐮𝐧𝐧𝐞𝐥

Root cause: Repetitive grip, vibrations, typing
Silent danger: Numbness, weakness, poor grip in later years
Message: Your hands are your tools. Take care of them now.

𝐓𝐡𝐞 𝐑𝐞𝐚𝐥 𝐓𝐚𝐥𝐤 𝐟𝐨𝐫 𝐒𝐞𝐚𝐟𝐚𝐫𝐞𝐫𝐬 𝐚𝐧𝐝 𝐓𝐡𝐞𝐢𝐫 𝐅𝐚𝐦𝐢𝐥𝐢𝐞𝐬

Pushing through pain isn’t always bravery.
Sometimes, it’s self-neglect disguised as heroism.

Your body is your vessel.
It deserves the same care you give your ship.

✅ Physio Paul’s Reminders for Seafarer Wellness:

1. Mag-stretch before duty – 5 minutes lang, joint rotations + mobility
2. Core & posture drills – planks, scap retraction, deep breathing
3. Listen to the first sign of pain – Early PT saves time & money
4. Magpatingin every contract – Prevention is better than rehab
5. Use magnesium spray & recovery tools – Hindi arte ang self-care

📩 𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐢𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐥𝐨𝐯𝐞𝐝 𝐨𝐧𝐞 𝐬𝐚 𝐛𝐚𝐫𝐤𝐨?

Let them know na caring for their health is not weakness — it's wisdom.

Like and follow for more Physio Guides. ✊

25/07/2025

22/07/2025

Big thanks to Sir Ronnie for choosing us as part of his recovery journey! 💙

We're glad to have made your time with us a positive one, from your first visit to your last session.

Wishing you continued comfort and progress ahead!

17/07/2025

Thank you, Sir John Paul, for sharing your experience with us! 💙

It means a lot to know you felt supported and cared for throughout your sessions.

Here’s to continued healing and strength ahead, we’re cheering you on always!

15/07/2025

Sir Edwin dealt with persistent left shoulder pain and had tried several clinics before finding the care he needed at P.A. Perez Physio.

What made the biggest difference for him? The variety of advanced modalities we use, all tailored to help speed up his recovery.

Now, he can move with ease again and is grateful for the team who supported him every step of the way. 💙

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📍Unit A301, 3F Greenfield Square, Diversion Road, Mandurriao, Iloilo City
📲 Send us a message to book your consult
📞 0920-478-4784