Doc Grazle

10/05/2026

NEW EPISODE OUT NOW 🎙️

“Bakit masakit at mahirap bumitaw?
Embracing the complexities of letting go…”

Not all forms of letting go are about breakups.
Sometimes, it’s about leaving home, outgrowing old versions of yourself, forgiving the past, closing chapters, or learning to release what no longer gives peace.

If you are in a season of change, grief, healing, or quiet acceptance… this episode is for you.
Listen now to the latest episode of The MIND NEST Podcast with Doc Grazle. 🤍

https://open.spotify.com/episode/2WGvynlRZhWTUnZ1jg31hl?si=I4dJ_4rlQCKUAKoWVCTZqA

03/05/2026

I’m glad that The MIND NEST Podcast with Doc Grazle is slowly reaching its people.

Thank you Mind Nesters!

03/05/2026

Episode 3: "Ano pa ba ang kulang?" Dissecting the vicious cycle of hustle culture

Follow “The MIND NEST Podcast with Doc Grazle” on Spotify:
https://open.spotify.com/show/2ybASawpQ2MOc2ZRjcCswl?si=IVqEViG4RDKhqhS0FPFABg

01/05/2026

Doc Grazle is now available for online consultations ☺️

Accessible healthcare, now just one click away.

🩺 General consultations for all ages
💊 Prescription for medications (e-Prescription)
📄 Medical certificates for work or school
🗒️ Lab requests when needed
📝 Referrals to appropriate specialists

Safe, confidential, and professional online consultations with a licensed physician.

Book your appointment easily through the link below or scan the QR code:
https://thefilipinodoctor.com/doctor/grazle-ann-tamonan

26/04/2026

Still working on audio quality (and the whole recording setup), but I’ll keep showing up despite the imperfections.

For now, here’s the episode 2:
https://open.spotify.com/episode/7JQie6NES3cGkJdywXTEH5?si=IJjQRWaXSW2gNuyM6fTeXw&t=781

The MIND NEST Podcast with Doc Grazle · Episode

26/04/2026

Hello Mind Nesters!

Episode 2 has been uploaded and will be
live in a while.

19/04/2026

As promised, Episode 1 is now live.

https://open.spotify.com/episode/5dMsbbefQRj3ntckWXbD31?si=30HXRzKYRoSyrz51v1ZJfQ

The MIND NEST Podcast with Doc Grazle · Episode

19/04/2026

promised, Episode 1 is now live.

https://open.spotify.com/episode/5dMsbbefQRj3ntckWXbD31?si=30HXRzKYRoSyrz51v1ZJfQ

The MIND NEST Podcast with Doc Grazle · Episode

15/04/2026

Hindi lahat ng nararamdaman mo…
kailangan ayusin agad.

Minsan,
hindi problema ang nararamdaman mo.

Minsan…
signal siya.

Signal na may nagbago.
Signal na may kailangan kang pakinggan.
Signal na may bahagi sa’yo na humihingi ng atensyon.

Pero dahil sanay tayong ayusin agad…
we skip the part
where we actually listen.

So instead of asking:
“Paano ko ‘to aayusin?”

Try asking:
“Anong sinasabi nito sa’kin?”

Sit with it. Spend time with your own feelings.

Baka doon magsisimula
ang mas malinaw na pag-unawa
sa sarili mo.