Sagara House of Breath & Ice

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Sagara House of Breath & Ice

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03/01/2026

✨ New Year. New Rhythm. New You. ✨
Start 2026 by coming back to your breath — right in the heart of the city.
Our Urban Retreat + Teacher Training unfolds over the last two weekends of February, culminating on March 1 — designed for deep inner work without pressing pause on real life.
🧘‍♀️ Breathwork
🧊 Cold Immersion
🔥 Grounded, transformative inner work
Slow down, reset your nervous system, and deepen your practice — while earning your 30hr YACEP Double Certification in Himalayan Pranayama & Cold Immersion.
📍 Ayala Alabang
🗓 Last 2 weekends of February – March 1
📜 30hr YACEP Double Certification
New year. Same commitment to your growth. Let’s begin again — consciously. 🌊

29/11/2025

✨ Change the script, change the story.
From “I’m scared I’ll fail” to “I can figure this out.”
From “I’m not ready” to “I’m becoming ready.”
Your mindset is your passport.
Upgrade it, and watch your whole life move. 💫

08/11/2025

Break the pattern.
Or don’t — and meet the same Monday again next week 😅❄️

22/10/2025

Every breath is a new choice.
To stay present.
To soften.
To begin again. 🌊

This weekend’s training is a reminder —
you can always choose differently. 🤍

19/10/2025

The rain poured, but spirits stayed high 🌧️💙
Grateful to have been the recovery partner of ASICS Meta Trial Philippines, helping athletes breathe, restore, and rise again, through breath and ice.
In collaboration with .sports, we witnessed resilience in every runner who showed up.
From the trail to the tub, breath and ice brought balance back. ❄️🌬️

15/10/2025

Midweek reminder:
The power isn’t in the form. It’s in the flow. 🌊
Everything’s moving so fast — timelines, deadlines, expectations.
But you don’t have to keep up with the noise.
Just flow through it.
Breathe through it.
You’re still on time. 💫

08/10/2025

LAST CALL GIVEAWAY 🧊
Share a reel telling us why you want to join Batch 7 and tag + 2 friends!
Win up to 20% OFF your early bird fee and train together this Oct 24–27 🌬️

Only 3 spots left — entries close Oct 15!

01/10/2025

✨ Early Promo Extended — Enjoy 24% Off! ✨
New Dates, Same Transformative Journey.

Join us for a 4-day immersive retreat + teacher training this Oct 24–27 at Sagara House.

🧘‍♂️ Breathwork • 🧊 Cold Immersion • 🔥 Deep Inner Work
Step away from the noise, reconnect with yourself, and take your practice to the next level — all while earning a 30hr YACEP Double Certification in Himalayan Pranayama & Cold Immersion.

📍 Sagara House
🗓 Oct 24–27
📜 30hr YACEP Double Certification

Your path inward begins here. 🌊

14/11/2024

Straight talk, no nonsense, no gimmiks. 💯
Join us for No Bu****it webinar that gets straight to the heart of resilience and what is means to be real. No beating around the bush, no sugar coating.

Featuring expert coaches:
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Moderated by of

🗓️ When: Saturday, Nov. 16, 11:00 AM
📍 Where: Zoom | Registration link in bio
💸 Cost: FREE

Let’s dive deep into building mental strength and defining what real wellness looks like.

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http://www.sagarabreathandice.com/

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