07/09/2023
FATTY LIVER, Symptoms and TIPS on recovery!
Fatty liver is fat stored in liver cells and is usually found in those 40βs and 50βs.
Usually it is symptom-free but in some patients the liver is enlarged, cramps in the right side of the abdomen and is easily tired.
According to experts, fatty liver may be linked to obesity, high blood sugar or diabetes, high triglyceride and cholesterol. Other risk factors are PCOS or Polycystic o***y syndrome, hypothyroid and other diseases.
TIPS Correct food for fatty liver:
1. ππ½ Eat about 2 cups of vegetables and 2 cups of fruit a day. Preferably water melon, guyabano or dragon fruit ...
2. ππ½You can eat corn, potatoes, sweet potatoes, yams and cassava. Avoid eating white rice and bread. Black rice is recommended...
3. ππ½Protein from fish, mongo beans, meat, fat-free chicken, low fat milk, yogurt and soya milk are good in a minimal quantity.
4. ππ½Choose healthy fats like peanuts, cashews, garbanzos and olive oil. Avoid butter or cream, mayonnaise and sesame seeds.
5. ππ½ Maintain the right weight and exercise regularly.
6. ππ½Don't eat spicy foods and fried foods.
7. ππ½ Avoid drinking alcohol and sweet drinks. (soda & energy drinks)
8. ππ½ The most important thing is to do total cleansing/detox.
Drinking INTRA, NUTRIA and FIBERLIFE is highly recommended!!! Because it has the ability to clean and detoxify not only in our colon but also in our liver but also in our whole body!
E commit lng ang detox program natin.
πΌππ π³πππππππππ π·πππ
ππππ π»ππ
ππ! π¨ππ
ππππ πππ π«πππππππππ!
ππ«π’π§π€ ππ§ππ«π. ππ‘ππ«π ππ§ππ«π. ππ’π―π ππππππ«. ππ―ππ«π²πππ²!
To shop online check it out here ππ https://www.facebook.com/profile.php?id=100064660003508&mibextid=LQQJ4d
INTRA - Best 4 Your Lifestyles