15/09/2021
PHILTYCOON'S MORINGUARD CAPSULES
Moringa seeds are a potentially incredible find, with antioxidant, anti-inflammatory, and cholesterol-lowering effects listed among some of their benefits.
Moringa seeds also offer many nutritional benefits.
They contain:
1. Seven times more vitamin C than oranges;
2. Four times the amount of vitamin A found in carrots;
3. Four times more calcium than milk;
4. Three times more potassium than bananas; and
5. Two times more protein than yogurt.
And that’s just scratching the surface of the purported benefits of moringa seeds. If research pans out, it’s possible that the moringa tree (also known as the drumstick tree) and its seeds will become a new superfood.
Why Eat Moringa Seeds?
The moringa plant has been eaten by indigenous cultures worldwide for over 4,000 years. Moringa is a nutrient-dense plant, rich in calcium, iron, vitamins, and essential amino acids that are found in other complete proteins such as quinoa and meat. Moringa can benefit the body in many ways including improved energy, sleep, blood pressure level, blood sugar level, hair, and skin, to name a few.
In Ayurveda, moringa leaves are believed to prevent over 300 diseases and are used all the time in traditional healing. Moringa comes from Moringa oleifera, a fast-growing tree found in South Asia and throughout the tropics. The tree is hardy and thrives even in rough growing conditions, so it can be planted almost anywhere and harvested in a short time. It’s been used as a nutritional enhancement in developing countries such as Malawi, Senegal, and India because of its rapid growth rate and year-round harvest.
Moringa Seeds Nutrition Facts
The following table is a breakdown of the nutritional information for moringa seeds, per 100 grams. Two key values to note are that these seeds have zero cholesterol and are very high in fiber, which can make them essential to a healthy food regimen.
Carbohydrates 8.53
Protein 2.10
Total Fat 0.20
Dietary Fiber 3.2
Cholesterol 0
Niacin 0.620 mg
Calcium 30 mg
Magnesium 45 mg
Phosphorous 50 mg
Potassium 461 mg
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