RHU Kalamansig Adolescent Health - TeenCare Kalamansig

RHU Kalamansig Adolescent Health - TeenCare Kalamansig The Official page of RHU Kalamansig Adolescent Health and Development Program (AHDP).

๐—›๐—ถ๐—ป๐—ฑ๐—ถ ๐—ฏ๐˜‚๐˜„๐—ฎ๐—ป-๐—ฏ๐˜‚๐˜„๐—ฎ๐—ป ๐—ฎ๐—ป๐—ด ๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ผ๐—ฑ? ๐ŸฉธTeens, donโ€™t panic agad. ๐Ÿซถ Normal minsan ang irregular period โ€” adjusting pa ang hormones...
04/03/2026

๐—›๐—ถ๐—ป๐—ฑ๐—ถ ๐—ฏ๐˜‚๐˜„๐—ฎ๐—ป-๐—ฏ๐˜‚๐˜„๐—ฎ๐—ป ๐—ฎ๐—ป๐—ด ๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ผ๐—ฑ? ๐Ÿฉธ

Teens, donโ€™t panic agad. ๐Ÿซถ Normal minsan ang irregular period โ€” adjusting pa ang hormones mo.

BUTโ€ฆ if umaabot na ng months bago dumating, better mag-consult para sure.
๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป > ๐—ธ๐—ฎ๐—ฏ๐—ฎ ๐Ÿ˜‰

Message us anytime. Safe space ito ๐Ÿ’ฌ๐Ÿ’™

๐Ÿ’ฌ ๐—š๐—ถ๐—ฟ๐—น ๐—ง๐—ฎ๐—น๐—ธ: ๐— ๐—ฒ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐Ÿญ๐Ÿฌ๐ŸญMay regla ka na baโ€ฆ or may tanong ka pa about it? ๐Ÿ‘€โœจNormal lang ang regla at iba-iba ang ex...
25/02/2026

๐Ÿ’ฌ ๐—š๐—ถ๐—ฟ๐—น ๐—ง๐—ฎ๐—น๐—ธ: ๐— ๐—ฒ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐Ÿญ๐Ÿฌ๐Ÿญ

May regla ka na baโ€ฆ or may tanong ka pa about it? ๐Ÿ‘€โœจ

Normal lang ang regla at iba-iba ang experience ng bawat girlโ€”
๐Ÿ“† kelan nagsisimula
๐Ÿ˜ฃ may cramps man o wala
๐Ÿค” at kung ano ang myths vs facts

Swipe through para mas maintindihan ang ๐ซ๐ž๐ ๐ฅ๐š, ma-debunk ang mga ๐ฆ๐ฒ๐ญ๐ก๐ฌ, at mas maging comfy ka sa changes ng katawan mo ๐Ÿ’•

No shame, no judgmentโ€”๐ฌ๐š๐Ÿ๐ž ๐ฌ๐ฉ๐š๐œ๐ž โ€˜๐ญ๐จ ๐ฉ๐š๐ซ๐š ๐ฆ๐š๐ ๐ญ๐š๐ง๐จ๐ง๐  ๐Ÿ’ฌ๐Ÿ’ช

๐Ÿ“ฉ ๐˜”๐˜ข๐˜บ ๐˜ฒ๐˜ถ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ฌ๐˜ข ๐˜ฑ๐˜ข? ๐˜-๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ญ๐˜ข๐˜ฏ๐˜จ ๐˜ฐ๐˜ณ ๐˜ด๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ถ๐˜ด ๐˜ข ๐˜ฎ๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ!
๐Ÿฉท๐Ÿฉธ

Naguguluhan ka ba sa mga pagbabago sa katawan mo? ๐Ÿค”Relax โ€” ๐ฉ๐ฎ๐›๐ž๐ซ๐ญ๐ฒ ๐ข๐ฌ ๐š ๐ง๐จ๐ซ๐ฆ๐š๐ฅ ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฅ๐ข๐Ÿ๐ž.Para sa girls at boys, ๐—บ๐—ฎ๐˜† ๐—บ...
18/02/2026

Naguguluhan ka ba sa mga pagbabago sa katawan mo? ๐Ÿค”
Relax โ€” ๐ฉ๐ฎ๐›๐ž๐ซ๐ญ๐ฒ ๐ข๐ฌ ๐š ๐ง๐จ๐ซ๐ฆ๐š๐ฅ ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฅ๐ข๐Ÿ๐ž.

Para sa girls at boys, ๐—บ๐—ฎ๐˜† ๐—บ๐—ด๐—ฎ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€ ๐—ป๐—ฎ ๐—ฑ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด โ€”at okay lang โ€˜yan. ๐Ÿ‘
Ang mahalaga: may tamang kaalaman at may mapagtatanungan. ๐Ÿ’™

๐Ÿ“ฉ ๐— ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐˜‚๐˜€ ๐—ฎ๐—ป๐˜†๐˜๐—ถ๐—บ๐—ฒ!

๐Ÿ‘‹ ๐‡๐ข ๐“๐ž๐ž๐ง๐ฌ ๐จ๐Ÿ ๐Š๐š๐ฅ๐š๐ฆ๐š๐ง๐ฌ๐ข๐ !โฃWelcome to #๐“๐ž๐ž๐ง๐‚๐š๐ซ๐ž๐Š๐š๐ฅ๐š๐ฆ๐š๐ง๐ฌ๐ข๐  ๐Ÿ’–โฃโฃThis page is for ๐˜๐Ž๐”โ€”your body, your feels, your questions,...
15/02/2026

๐Ÿ‘‹ ๐‡๐ข ๐“๐ž๐ž๐ง๐ฌ ๐จ๐Ÿ ๐Š๐š๐ฅ๐š๐ฆ๐š๐ง๐ฌ๐ข๐ !โฃ
Welcome to #๐“๐ž๐ž๐ง๐‚๐š๐ซ๐ž๐Š๐š๐ฅ๐š๐ฆ๐š๐ง๐ฌ๐ข๐  ๐Ÿ’–โฃ
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This page is for ๐˜๐Ž๐”โ€”your body, your feels, your questions, your growth.โฃ
If youโ€™re ๐Ÿ๐ŸŽโ€“๐Ÿ๐Ÿ— ๐ฒ๐ž๐š๐ซ๐ฌ ๐จ๐ฅ๐, this is your space ๐Ÿซถโฃ
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๐ŸŒฑ Growing up isnโ€™t easy.โฃ
May changes sa body, sa emotions, sa mindsetโ€”minsan confusing, minsan nakakastress.โฃ
And thatโ€™s okay. ๐๐จ๐ซ๐ฆ๐š๐ฅ ๐ฒ๐š๐ง.โฃ
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๐Ÿ’ฌ Dito sa page na โ€™to, we talk about:โฃ
โœจ Body changes & pubertyโฃ
โœจ Mental health (your feelings matter)โฃ
โœจ Relationships & self-respectโฃ
โœจ Health tips na madaling intindihinโฃ
โœจ Saan lalapit kapag may kailangan kaโฃ
โฃ
๐Ÿšซ No judgmentโฃ
๐Ÿšซ No hiyaโฃ
โœ… Real talk. Real info. Safe space.โฃ
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๐Ÿ“ฒ Follow our page and be part of the convo.โฃ
Letโ€™s talk about growing upโ€”๐ฌ๐š๐›๐š๐ฒ-๐ฌ๐š๐›๐š๐ฒ ๐Ÿ’™โฃ
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Poblacion
Kalamansig
9808

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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