KCP Wellness and Counseling Center

30/08/2025

🖤 Today is Grief Day 🖤
Grief is love with no place to go. 🌿
You don’t have to carry it alone—
The Wellness & Counseling Center is here with a safe space and listening ears. 💚

29/08/2025

Let this truth anchor you on this last Friday of the month. The struggle of this semester is temporary. It is forging you in a strength and a story- a testimony of survival-that will far outweigh the pain it cost.

!

26/08/2025

DRINK YOUR WATER, BISH 💁‍♀️💧

It’s midweek — the perfect time to hit pause, breathe, and refill your own cup (literally and emotionally). 🧘‍♀️✨

✨ Take a moment to stretch.
🍎 Eat something that makes you feel good.
💧 And most importantly... drink a glass of water.

Hydration = glowing skin, better mood, more energy, and fewer headaches.
You know this, bestie — now act on it. 😌

This is your midweek reminder to show up for yourself in the little ways.
Small habits add up, and wellness starts with the basics.

You’ve got this.
Stay soft, stay hydrated, and protect your peace. 🌞💕

21/08/2025

To the ones who make us smile even on cloudy days — thank you for helping our soul bloom.

20/08/2025

Self-Care Tip
Eat Brain-Friendly Snacks
Your brain needs the right fuel to power through study marathons! 🧠
Science says: Nutrients like omega-3s, B vitamins, and iron boost memory, focus, and mood.
Snack smart with:
→ Nuts & seeds
→ Dark chocolate (yes, really!)
→ Fresh fruits 🍌
→ Yogurt or kefir
A healthy brain = better focus + longer study stamina + happier mood.
Snack wisely. Study strong. 💪

19/08/2025

KCP Basic Ed - Senior High School Raise Your Voice Through Verse!

Join our Poetry Writing Contest and speak out against bullying.
Let your words inspire change, kindness, and compassion.
🗓️ Open to all Senior High School students
📍Theme: Stop Bullying, Start Caring
Because healing starts when we choose empathy over cruelty.

18/08/2025

Did you know....

18/08/2025

“Stand up against bullying through art!" Join our ‘Stop Bullying, Start Caring’ Poster Making Contest and let your creativity spread kindness. Open to all JHS students — ✅Individual ✅Group entries are welcome!

15/08/2025

Kumusta Ka, Future Peer Facilitator?

Are you ready to make a real difference in the lives of your fellow students?
Do you possess an incredible blend of empathy, understanding, and a desire to help others thrive?
If so, the KCP Peer Facilitator Society is eagerly waiting for you!

We are a vibrant and supportive community, dedicated to empowering our members to become exceptional peer facilitators. Here, you'll not only gain invaluable skills in active listening, problem-solving, and positive communication, but you'll also find a welcoming space where your contributions are genuinely valued.

We are incredibly happy and profoundly grateful that you're considering joining our amazing team. Your unique talents and compassionate spirit are exactly what we're looking for to continue building a strong, empathetic, and impactful society.
Don't miss out on this incredible opportunity to grow, connect, and inspire! We can't wait to welcome you into the KCP Peer Facilitator Society family.

For College Students, please fill out this form or you can visit WCC office. (Building A Room 201)

https://forms.gle/RNtUUoFg7gdUN6xeA

Kumusta Ka, Future Peer Facilitator? Are you ready to make a real difference in the lives of your fellow students? Do you possess an incredible blend of empathy, understanding, and a desire to help others thrive? If so, the KCP Peer Facilitator Society is eagerly waiting for you! We are a vibrant an...

15/08/2025

You survived the week because you showed up, learned, and refused to quit—be proud and thankful.

Week 1 down- High five!🙏Take a moment to reflect: What are you grateful for this week?
Comment down below 🫶

12/08/2025

𝐘𝐎𝐔𝐑 𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 𝐖𝐄𝐋𝐋𝐍𝐄𝐒𝐒 𝐑𝐈𝐓𝐔𝐀𝐋𝐒 𝐂𝐇𝐄𝐂𝐊𝐋𝐈𝐒𝐓 ✅

𝓡𝓸𝓵𝓵 𝓒𝓪𝓵𝓵 📝 — what’s the first thing you check off today?

𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡, 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫—𝐞𝐯𝐞𝐫𝐲 𝐬𝐦𝐚𝐥𝐥 𝐚𝐜𝐭 𝐜𝐨𝐮𝐧𝐭𝐬 𝐭𝐨𝐰𝐚𝐫𝐝 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐜𝐚𝐥𝐦𝐞𝐫 𝐲𝐨𝐮. 🌿

11/08/2025

Kumusta KCPians?

For College Students, today marks your first day of class for the Academic Year 2025-2026! Are you feeling excited? Nervous? Or perhaps a mix of emotions?

Come to the Lobby Entrance of A Building and capture this moment! Pose solo or with your friends. We'll also have freebies for you!

Don't forget to use the hashtag when you share your photos!