Perez-Vergara Medical Clinic

04/01/2026

16/12/2025

During this holiday, when crowded places are everywhere, stay safe! 🚶‍♀️🛑

Remember to practice caution and prioritize your well-being. Your safety is the best gift you can give yourself and your loved ones! 💖

Stay mindful, stay safe, and enjoy the season! ✨

Respiratory illnesses can disrupt your respiratory system, leading to:

🤧Upper respiratory symptoms: Issues affecting your vocal cords and above, like a runny nose.
😮‍💨Lower respiratory symptoms: Problems below your vocal cords, like a persistent cough.
🤒Other symptoms: Tiredness, weakness, fever, and more.

If your symptoms worsen, talk to your doctor about treatment options.

Find more information about what to do when you are sick here: https://www.cdc.gov/respiratory-viruses/prevention/precautions-when-sick.html

16/12/2025

✨ It's time to give yourself a break. ✨

Take a moment to pause, unwind, and recharge. 🌿
You've earned it! Whether it's a quiet moment to reflect or simply enjoying some well-deserved rest, now is the perfect time to reset for the year ahead. 🌟

Wishing you all a joyful and restful year-end! 🎉

Narito ang ilang paraan kung paano mapangangalagaan ang mental health ngayong holiday season:
–
Kailangan mo ba ng makakausap? Tawagan ang NCMH Crisis Hotline sa 0917-899-8727, 0908-639-2672, or 1553.

13/12/2025

📢 𝐅𝐥𝐮 𝐕𝐚𝐜𝐜𝐢𝐧𝐞 𝐔𝐩𝐝𝐚𝐭𝐞 (𝟐𝟎𝟐𝟓)

Please be advised that our 𝐟𝐥𝐮 𝐯𝐚𝐜𝐜𝐢𝐧𝐞𝐬 𝐟𝐨𝐫 𝟐𝟎𝟐𝟓 𝐚𝐫𝐞 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐨𝐮𝐭 𝐨𝐟 𝐬𝐭𝐨𝐜𝐤.

For those with 𝐩𝐞𝐧𝐝𝐢𝐧𝐠 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞𝐬 𝐨𝐫 𝐰𝐡𝐨 𝐰𝐨𝐮𝐥𝐝 𝐬𝐭𝐢𝐥𝐥 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐚𝐯𝐚𝐢𝐥, kindly 𝐬𝐞𝐧𝐝 𝐮𝐬 𝐚 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 or contact 𝐌𝐬. 𝐆𝐡𝐞𝐦 at 📞 +63 992 037 3275 for scheduling and updates once stocks are available.

Thank you for your understanding!

09/12/2025

𝓓𝓻𝓪. 𝓥𝓮𝓻𝓰𝓪𝓻𝓪-𝓡𝓸𝓶𝓾𝓵𝓸 (𝓕𝓪𝓶𝓲𝓵𝔂 𝓜𝓮𝓭𝓲𝓬𝓲𝓷𝓮)
✨ 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐌𝐨𝐧𝐭𝐡 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞! ✨
Spreading care while making time to rest too!

🗓 𝐂𝐥𝐢𝐧𝐢𝐜 𝐇𝐨𝐮𝐫𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐌𝐨𝐧𝐭𝐡
Dec 1-23: Regular schedule
Dec 24-25: Closed (online consultations only - by appointment)
Dec 26-29: Regular schedule
Dec 30- Jan 4: Closed (online consultations only - by appointment)

For inquiries, message us directly or our secretary, Ms Ghem ‭+63 992 037 3275‬
For online consultations: PM us

Thank you, and stay safe! 🎉🎁

01/12/2025

𝓓𝓻. 𝓒𝓸𝓵𝓮𝓮𝓷 𝓥𝓮𝓻𝓰𝓪𝓻𝓪-𝓢𝓸𝓷 (𝓟𝓮𝓭𝓲𝓪𝓽𝓻𝓲𝓬𝓲𝓪𝓷)
✨ 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐌𝐨𝐧𝐭𝐡 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞! ✨
We’re spreading holiday cheer and taking a little time to rest, too!

🗓 𝐎𝐮𝐫 𝐇𝐨𝐮𝐫𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐌𝐨𝐧𝐭𝐡
Dec 1-22: Regular schedule
Dec 23-26: Closed (online consultations only - by appointment)
Dec 27-29: Regular schedule
Dec 30- Jan 4: Closed (online consultations only - by appointment)

Make sure to book your appointments early during this busy season!
For inquiries, message us directly or our secretary Ms Ghem ‭+63 992 037 3275‬
For online consultations: https://seriousmd.com/doc/marfel-coleen-vergara

Happy Holidays from all of us at Perez-Vergara Medical Clinic! 🎉🎁

30/11/2025

The Importance of Sleep 🌙💤

Sleep is essential for your health, boosting memory 🧠, mood 😊, and immunity 💪. Adults need 7-9 hours of rest each night, with quality sleep being key to feeling your best.

✨ Sleep Tips:
-Stick to a regular schedule ⏰
-Create a calming bedtime routine 🛏️
-Limit caffeine and screen time 📵
-Keep your bedroom cool and quiet ❄️

💙 Our clinic offers personalized wellness plans for individuals and families 👨‍👩‍👧‍👦, guided by Dr. Vergara-Romulo (Diplomate in Family Medicine). Reach out today to learn how we can support your journey to better health and well-being!

30/11/2025

Q: Paano po mag-book ng online consult kay doc Vergara-Son?
A: I-follow lamang ang step-by-step guide sa ibaba.

💻 Simple, mabilis, at accessible kahit nasaan ka.

29/11/2025

can be fatal.

Do you know its symptoms?

🔴 Rash that starts on the face and spreads over the body
🔴 Fever
🔴 Cough
🔴 Red and watery eyes
🔴 Small white spots inside the cheeks

Seek health care if you suspect you or your child has measles: bit.ly/4iq4nkD

12/11/2025