https://www.facebook.com/294877247043110/

Esprit-Serein, 261 F. T. San Luis Avenue, Brgy Puypuy, Bay, Laguna (2025)

07/05/2024

🌊Good day our dear viewers! It's your Esprit SereiniTEAM once again, here to listen to your thoughts and opinions about our voyage to a calmer mind!🌊

Just tap the link below to share your insights through our survey👇

https://forms.gle/3TKpi9MPjYRWLejcA

We would also like to extend our gratitude to our viewers for being part of our 'SEREIN SPIRIT' journey. As our journey comes to an end, always remember that with Esprit Serein your feelings are ✨VALID✨ and your voices are always ✨HEARD✨

05/05/2024

𝗗𝗔𝗬 𝟵: 𝗪𝗢𝗥𝗞𝗦𝗣𝗔𝗖𝗘

"𝘼𝙡𝙢𝙤𝙨𝙩 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙬𝙞𝙡𝙡 𝙬𝙤𝙧𝙠 𝙤𝙪𝙩 𝙖𝙜𝙖𝙞𝙣 𝙞𝙛 𝙮𝙤𝙪 𝙪𝙣𝙥𝙡𝙪𝙜 𝙞𝙩 𝙛𝙤𝙧 𝙖 𝙛𝙚𝙬 𝙢𝙞𝙣𝙪𝙩𝙚𝙨, 𝙞𝙣𝙘𝙡𝙪𝙙𝙞𝙣𝙜 𝙮𝙤𝙪." - Anne Lamott

Before heading out to work, we always need to make sure that we are mentally stable to become productive, able to engage, attentive, and capable at doing our jobs.

Why is it important to have a good and stable mental health to perform effectively in the workplace?

Here is a 2-minute short video that shows you tips and strategies to help you manage your mentality at work.

Disclaimer: 𝐍𝐨 𝐂𝐨𝐩𝐲𝐫𝐢𝐠𝐡𝐭 𝐈𝐧𝐟𝐫𝐢𝐧𝐠𝐞𝐦𝐞𝐧𝐭 𝐢𝐬 𝐈𝐧𝐭𝐞𝐧𝐝𝐞𝐝

Source:
https://www.cdc.gov/workplacehealthpromotion/tools-resources/workplace-health/mental-health/index.html

"Tokyo Music Walker - Way Home" is under a Creative Commons (CC-BY) license.
https://www.youtube.com/channel/UC3lLfvhpPGtwd5qD25cMDcA /
Music promoted by BreakingCopyright: https://bit.ly/way-home-song

04/05/2024

𝗗𝗔𝗬 𝟴: 𝗠𝗘𝗡𝗧𝗔𝗟𝗧𝗘𝗖𝗛

"𝘌𝘮𝘣𝘳𝘢𝘤𝘦 𝘺𝘰𝘶𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺, 𝘧𝘰𝘳 𝘦𝘷𝘦𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘥𝘢𝘳𝘬𝘦𝘴𝘵 𝘮𝘰𝘮𝘦𝘯𝘵𝘴, 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘦 𝘪𝘴 𝘵𝘩𝘦 𝘣𝘦𝘢𝘤𝘰𝘯 𝘨𝘶𝘪𝘥𝘪𝘯𝘨 𝘶𝘴 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘭𝘪𝘨𝘩𝘵." 💡

There are many apps that we can utilize to our advantage in helping ourselves from the stress we are experiencing everyday. Below are some examples of apps that help reduce our stress:

➤ 𝕊𝔸ℕ𝕍𝔼𝕃𝕃𝕆
From breathing exercises to tracking the user’s mood, this app includes many functions to help manage your stress based on behavioral therapy. Furthermore, many insurance plans cover this app

➤ 𝕋ℍ𝔼 𝕄𝕀ℕ𝔽𝕌𝕃ℕ𝔼𝕊𝕊 𝔸ℙℙ
Being a meditation app, this helps the user regarding stress management by serving as a tool for doing meditation activities. The app includes over 300 choices of activities for meditating, ranging from mindfulness notices, meditation soundtracks, and other meditative features

➤ ℍ𝔸ℙℙ𝕀𝔽𝕐
This app uses activities and games to help you through stressful moments. It's designed to help you conquer negative thoughts and build-self confidence. Best of all, you learn to cope with stress through games and fun activities.

➤ ℙ𝔼ℝ𝕊𝕆ℕ𝔸𝕃 ℤ𝔼ℕ
Developed by a neuroscientist, this app aims to reduce the user's stress and anxiety by employing games based on research on reducing these factors. Through this app, stress and anxiety could be reduced by having fun playing

Discover the power of technology in nurturing your mental well-being. Explore apps that offer solace and support in reducing stress, one click at a time.

Disclaimer: 𝐍𝐨 𝐂𝐨𝐩𝐲𝐫𝐢𝐠𝐡𝐭 𝐈𝐧𝐟𝐫𝐢𝐧𝐠𝐞𝐦𝐞𝐧𝐭 𝐢𝐬 𝐈𝐧𝐭𝐞𝐧𝐝𝐞𝐝.

Source: https://www.verywellmind.com/stress-relief-apps-that-can-transform-your-lif

03/05/2024

𝗗𝗮𝘆 𝟳- 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲

"𝙇𝙞𝙛𝙚 𝙞𝙨 𝙣𝙤𝙩 𝙖𝙗𝙤𝙪𝙩 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙨𝙩𝙤𝙧𝙢 𝙩𝙤 𝙥𝙖𝙨𝙨 𝙗𝙪𝙩 𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙩𝙤 𝙙𝙖𝙣𝙘𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙧𝙖𝙞𝙣."✨ - 𝙑𝙞𝙫𝙞𝙖𝙣 𝙂𝙧𝙚𝙚𝙣𝙚

ITS FRIDAY! STOOORY TIME!

Here are some heartwarming stories that can help you find inspiration and perspective as a person, guiding you through challenges and triumphs alike.🤎🌻

Disclaimer: 𝐓𝐡𝐞 𝐬𝐭𝐨𝐫𝐢𝐞𝐬 𝐚𝐫𝐞 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐫𝐞𝐚𝐥-𝐥𝐢𝐟𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬.

02/05/2024

𝗗𝗔𝗬 𝟲 : 𝗡𝗔 𝗡𝗔 𝗡𝗔𝗡𝗗𝗜𝗧𝗢 𝗟𝗔𝗡𝗚

“𝙏𝙝𝙚𝙧𝙚 𝙞𝙨 𝙣𝙤 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙨𝙪𝙛𝙛𝙚𝙧 𝙨𝙞𝙡𝙚𝙣𝙩𝙡𝙮 𝙖𝙣𝙙 𝙩𝙝𝙚𝙧𝙚 𝙞𝙨 𝙣𝙤 𝙨𝙝𝙖𝙢𝙚 𝙞𝙣 𝙨𝙚𝙚𝙠𝙞𝙣𝙜 𝙝𝙚𝙡𝙥” - Catherine Zeta-Jones

Just like what the message of the Song Of The Day, “𝓝𝓪 𝓝𝓪 𝓝𝓪𝓷𝓭𝓲𝓽𝓸 𝓛𝓪𝓷𝓰'' by 𝐁𝐈𝐍𝐈, reminds us, '𝙈𝙖𝙮𝙧𝙤’𝙣𝙜 𝙝𝙖𝙣𝙙𝙖𝙣𝙜 𝙢𝙖𝙠𝙞𝙣𝙞𝙜..' be it our friends, family members, or even strangers who offer a listening ear. Breaking through this stigma means recognizing that vulnerability is not a weakness but a strength, and reaching out for help is a courageous step towards healing. It can feel like a daunting journey, especially when you're unsure of where to begin, but keep in mind that 𝐒𝐄𝐑𝐄𝐈𝐍 is here with you:📝

𝐒 - eek for help (it may be overwhelming and challenging at first, but it's worth trying, especially with those you trust.)
𝐄 - mbrace your emotions (always remember that your feelings are VALID)
𝐑 - each out (whether it's a friend, family member, or mental health professional)
𝐄 - xplore Different Coping Options (therapy, medication, lifestyle changes, and holistic approaches)
𝐈 - t takes time (opening up and healing is a process)
𝐍- ourish your well-being (take care of your physical, emotional, and mental well-being)

In order to break these barriers to seeking help, we should establish a safe space where individuals can freely share their feelings without worrying about criticism. Let us make them feel that ✨their 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 are 𝐕𝐀𝐋𝐈𝐃, and their 𝐯𝐨𝐢𝐜𝐞𝐬 are 𝐇𝐄𝐀𝐑𝐃 ✨.

Disclaimer: 𝐍𝐨 𝐂𝐨𝐩𝐲𝐫𝐢𝐠𝐡𝐭 𝐈𝐧𝐟𝐫𝐢𝐧𝐠𝐞𝐦𝐞𝐧𝐭 𝐢𝐬 𝐈𝐧𝐭𝐞𝐧𝐝𝐞𝐝.
All elements came from canva and pinterest.

COME JOIN US AND REPLY your favorite song lyrics then tag or mention the person you dedicated the song to. Use the tags below👇

01/05/2024

𝗗𝗔𝗬 𝟱: 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘

𝙏𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙩𝙞𝙢𝙚𝙨 𝙬𝙝𝙚𝙧𝙚 𝙬𝙚 𝙛𝙚𝙚𝙡 𝙨𝙖𝙙, 𝙨𝙘𝙖𝙧𝙚𝙙, 𝙤𝙧 𝙞𝙣 𝙜𝙚𝙣𝙚𝙧𝙖𝙡, 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡𝙡𝙮 𝙪𝙣𝙬𝙚𝙡𝙡. 🍂

These times might be tough, and sometimes one might ask themselves, "When will it get better?" There are many factors that come into play that negatively impact our mental and emotional health.

As many factors there are, there's also ways we can take care of our mental being, 𝙗𝙚𝙡𝙤𝙬 𝙖𝙧𝙚 𝙘𝙤𝙡𝙤𝙧𝙨 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙘𝙝𝙤𝙤𝙨𝙚 𝙛𝙧𝙤𝙢 that contain reminders that our mental and emotional health should not be neglected, but needs to be taken care of and as to how we can do so. 🤎🌻

𝕽𝖊𝖒𝖊𝖒𝖇𝖊𝖗: Our mental and emotional health DESERVES what is needed for it to be taken care of, we DESERVE the best.

Disclaimer: 𝐍𝐨 𝐂𝐨𝐩𝐲𝐫𝐢𝐠𝐡𝐭 𝐈𝐧𝐟𝐫𝐢𝐧𝐠𝐞𝐦𝐞𝐧𝐭 𝐢𝐬 𝐈𝐧𝐭𝐞𝐧𝐝𝐞𝐝.

Sources:
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

30/04/2024

𝗗𝗔𝗬 𝟰: 𝗥𝗘𝗔𝗖𝗛 𝗢𝗨𝗧!

"𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨, 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙤𝙪𝙩 𝙩𝙤 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙘𝙖𝙣 𝙗𝙚 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙨𝙩𝙚𝙥 𝙩𝙤𝙬𝙖𝙧𝙙 𝙖 𝙗𝙧𝙞𝙜𝙝𝙩𝙚𝙧 𝙛𝙪𝙩𝙪𝙧𝙚" 🌻🌄

𝐖𝐡𝐨 𝐭𝐨 𝐭𝐮𝐫𝐧 𝐭𝐨?
Everyone’s support network is different and only you can know best who you feel most comfortable to turn to. But when you’re ready to reach out, there are plenty of people who can help. Here are some;
➤ Family and Friends
➤ A Helpline
➤ Your Doctor
➤ Student and Workplace Support
➤ A Faith Leader
➤ A support group

𝐑𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐨𝐮𝐭 𝐟𝐨𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐨𝐟𝐟𝐞𝐫𝐬 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐚𝐧𝐝 𝐢𝐦𝐦𝐞𝐝𝐢𝐚𝐭𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬, 𝐬𝐮𝐜𝐡 𝐚𝐬:
➤ You Will Not Struggle On Your Own
➤ Building Connections with Loved Ones
➤ Decrease the Potential for Other Health Concerns
➤ Learning Effective Coping Strategies
➤ Improving Your Quality of Life

Listed below are some hotline numbers that you can call if you want to reach out.🤍🫂

For more information about Seeking Support For Better Mental Health, check out Physicians Primier: https://mdpremier.com/seeking-support-for-better-mental-health

Other Sources:
https://www.youngminds.org.uk/young-person/your-guide-to-support/reaching-out-for-help/
https://findahelpline.com/countries/ph/topics/depression

29/04/2024

𝗗𝗔𝗬 𝟯: 𝗦𝗢𝗟𝗔𝗖𝗘

𝙉𝙤𝙩 𝙜𝙤𝙣𝙣𝙖 𝙡𝙞𝙚, 𝙬𝙚 𝙤𝙛𝙩𝙚𝙣 𝙤𝙗𝙨𝙚𝙧𝙫𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙙𝙤𝙞𝙣𝙜 𝙩𝙝𝙞𝙣𝙜𝙨 𝙩𝙝𝙖𝙩 𝙨𝙚𝙚𝙢 𝙨𝙩𝙧𝙖𝙣𝙜𝙚 𝙩𝙤 𝙪𝙨 𝙖𝙣𝙙 𝙖𝙧𝙚 𝙦𝙪𝙞𝙘𝙠 𝙩𝙤 𝙟𝙪𝙙𝙜𝙚 𝙩𝙝𝙚𝙢 𝙗𝙖𝙨𝙚𝙙 𝙤𝙣 𝙩𝙝𝙚𝙞𝙧 𝙖𝙘𝙩𝙞𝙤𝙣𝙨 𝙤𝙧 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨.

Some behaviors or actions that appear odd or unusual to you might be indicative of u̷n̷d̷e̷r̷l̷y̷i̷n̷g̷ ̷i̷s̷s̷u̷e̷s̷ ̷o̷r̷ ̷c̷h̷a̷l̷l̷e̷n̷g̷e̷s̷.̷

Do you know someone who is experiencing excessive worrying, sadness, or mood changes? They might be facing mental health issues.

It's important to recognize the signs and symptoms of mental health issues, from changes in behavior to feelings of sadness. Checking on them and offering support could make a big difference.

See those messages below? Judging someone's behavior might intensify their distress.
Remember: 𝙬𝙤𝙧𝙙𝙨 𝙝𝙖𝙫𝙚 𝙩𝙝𝙚 𝙥𝙤𝙬𝙚𝙧 𝙩𝙤 𝙝𝙚𝙖𝙡 𝙤𝙧 𝙝𝙪𝙧𝙩. 𝘽𝙚 𝙢𝙞𝙣𝙙𝙛𝙪𝙡, 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙣𝙚𝙫𝙚𝙧 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩 𝙗𝙖𝙩𝙩𝙡𝙚𝙨 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙞𝙨 𝙨𝙞𝙡𝙚𝙣𝙩𝙡𝙮 𝙛𝙞𝙜𝙝𝙩𝙞𝙣𝙜. ☘

➤ For more information about the signs and symptoms, check out National Alliance on Mental Illness: https://www.nami.org/About-Mental-Illness/Warning-Signs-and-Symptoms/

Never forget to check in on your friends and offer support and kindness.

Created by: Monette Lizardo

28/04/2024

𝗗𝗔𝗬 𝟮: 𝗖𝗢𝗡𝗦𝗖𝗜𝗘𝗡𝗖𝗘

"𝙔𝙤𝙪𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙞𝙨 𝙬𝙤𝙧𝙩𝙝 𝙛𝙞𝙜𝙝𝙩𝙞𝙣𝙜 𝙛𝙤𝙧. 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙬𝙤𝙧𝙩𝙝 𝙛𝙞𝙜𝙝𝙩𝙞𝙣𝙜 𝙛𝙤𝙧." 🌄🍂

What are Mental Health Disorders?
➤ It is characterized by a clinically significant disturbance in an individual’s cognition, emotional regulation, or behaviour. It is usually associated with distress or impairment in important areas of functioning.

Let's break the silence on mental health disorders because everyone deserves understanding, support, and hope. It's time to prioritize mental health and embrace compassion for ourselves and others. 🤍🍃

𝕽𝖊𝖒𝖊𝖒𝖇𝖊𝖗: It's important not to self-diagnose; instead, seek professional help for accurate assessment and personalized care.

Disclaimer: 𝐍𝐨 𝐂𝐨𝐩𝐲𝐫𝐢𝐠𝐡𝐭 𝐈𝐧𝐟𝐫𝐢𝐧𝐠𝐞𝐦𝐞𝐧𝐭 𝐢𝐬 𝐈𝐧𝐭𝐞𝐧𝐝𝐞𝐝.

Source:
https://www.who.int/news-room/fact-sheets/detail/mental-disorders

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