Dr. Zainab B. Mangondato-Dimakuta - Pediatrician

Dr. Zainab B. Mangondato-Dimakuta - Pediatrician Doctor. Pediatrician. Diplomate of the Philippine Pediatric Society

20/07/2025

❕DOH: PANATILIHIN ANG KALINISAN SA MGA PAARALAN PARA MAIWASAN ANG HAWAHAN NG SAKIT, GAYA NG HAND FOOT AND MOUTH DISEASE❕

Sa pagpapatuloy ng klase sa mga paaralan, paalala ng DOH na panatilihin ang kalinisan sa katawan at paligid, lalo na sa mga silid-aralan at lugar kung saan namamalagi ang mga bata.

Kahit pababa ang trend ng bilang ng mga kaso ng Hand Foot and Mouth Disease (HFMD) mula Mayo 18-31, 2025 (1,964 cases) papuntang Hunyo 1-14, 2025 (1,363 cases), hindi dapat maging kampante dahil mabilis itong makahawa kung hindi mag-iingat.

Ang isang batang may HFMD ay maaaring makahawa ng higit sa 2 na ibang bata, at maari pa itong dumami kapag nasa closed spaces gaya ng bahay at eskwelahan.

🖐👣 Ang mga kadalasang sintomas ng HFMD ay:
📌 lagnat
📌 singaw sa bibig
📌 sakit sa lalamunan
📌 mga butlig sa palad, talampakan, o puwit

❗️Makaiiwas sa HFMD sa pamamagitan ng:

✅Paghuhugas ng kamay gamit ang sabon at malinis na tubig, o paggamit ng alcohol-based sanitizer
✅Pag-iwas sa paghawak sa mukha, lalo na sa mata, ilong, at bibig
✅Pagpapanatili ng kalinisan at pagdisinfect ng mga kagamitan




19/07/2025

“Flu is not a simple cold. Cases spike during the rainy season and are a serious threat, especially for older adults with chronic diseases like hypertension and diabetes.”

Click the link in the comments for the full story.

STAY SAFE ☔️💨
19/07/2025

STAY SAFE ☔️💨

12/07/2025

WHO recommends children and adolescents 🧒👦🏿👧🏻 do at least 60 minutes/day of moderate to vigorous-intensity aerobic activity throughout the week. They should also limit the amount of time spent sitting or looking at the screen for recreational purposes

10/07/2025
17/06/2025

SCREEN TIME. Part 1.

Sorry to be party poopers.. but really, while you have absolute control of your baby or toddler’s life, and they are not subject to peer pressure yet, don’t make iPads, tabs or phones a part of their life. So many things fascinate them, let them enjoy the simple beauty and discoveries in life .That means parents have to put away that phone during play and dinner time too , unfortunately. Monkey see , monkey do 🙊

07/06/2025

Panahon na naman ng tag-ulan ☔ kaya mas mabilis dumami ang lamok 🦟 na may dalang dengue!

Ipagpatuloy natin ang ating nasimulan na 4Ts tuwing Alas Kwatro 🕓: Taob 🪣, Taktak 💧, Tuyo 🌞, Takip 🛢️ — araw-araw gawin para iwas dengue at ligtas ang pamilya 👨‍👩‍👧‍👦!

Tandaan: kung walang lamok, walang dengue.





02/06/2025

🌧️ [LOOK] It’s officially habagat season! 🌧️
PAGASA has declared the start of the rainy weather...and with it comes a higher risk for certain illnesses.

🚨 Stay one step ahead! Here are some health tips to keep you and your family safe during the wet season.

🩺 Brought to you by the Pediatric Infectious Disease Society of the Philippines (PIDSP)
🎨 Words and illustrations by Andrew Camposano, M.D.

💧Let’s stay dry, stay safe, and stay healthy!

20/05/2025

The best place for a proper consultation is still the clinic, face to face. So when a doctor takes time to reply to you outside of that, be grateful—it’s a sign that they truly care.

HAVE YOUR KIDS VACCINATED FOR FLU BEFORE THE FLU SEASON/RAINY SEASON
04/05/2025

HAVE YOUR KIDS VACCINATED FOR FLU BEFORE THE FLU SEASON/RAINY SEASON

Latest reporting from the CDC shows this year’s flu season is the deadliest non-pandemic flu season for U.S. children. 216 children have died. This number passed last year’s flu season, which set a previous high for a non-pandemic season with 207 pediatric deaths. Even with seasonal flu activity declining since its February peak, AAP and CDC recommend everyone six months and older get vaccinated against the flu. Learn more about this from AAP News at https://bit.ly/3GEdTlu

16/03/2025

True healthcare should address the root cause.

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