Coach Jenno Fit, Strong and Healthy Corner

Coach Jenno Fit, Strong and Healthy Corner PERSONAL TRAINER

Good morning!!! Be healthy.Mas malakas na katawan, mas handa araw araw!
09/01/2026

Good morning!!! Be healthy.
Mas malakas na katawan, mas handa araw araw!

"Pinili mo 'yan. Ginusto mo 'yan."At dahil determinado ka, walang makakahadlang kundi ang pagod mo lang. Kaya naman, par...
04/12/2025

"Pinili mo 'yan. Ginusto mo 'yan."
At dahil determinado ka, walang makakahadlang kundi ang pagod mo lang. Kaya naman, para masuportahan ka sa 'yong kagustuhan, nandito ang FERN-ACTIV para tuloy-tuloy ang anumang ginagawa mo ngayong gabi!
Bawat Angat. Bawat Baba. Hanggang Sukdulan. Walang Sukuan.








*The image is AI generated.

Alam mo ang pawis at tinding hirap ng bawat set at rep mo. Pero tandaan: Hindi porket nahihirapan ka na, hindi na 'yun m...
28/11/2025

Alam mo ang pawis at tinding hirap ng bawat set at rep mo. Pero tandaan: Hindi porket nahihirapan ka na, hindi na 'yun maganda!

Minsan, 'yun ang nagpapatunay na nilalampasan mo na ang limitasyon mo, at dahan-dahan nang lumalabas ang pagbabago sa iyo at natutuklap na ang lumang ikaw!

Ang matinding pagod na iyan ang "art of pain," at hindi ito dapat masayang! Para maging "power of gain," kailangan mo ng tapat na suporta. Iyan ang ginagawa ng i-Fern POWERTRIO (MilkCa, Fern-D, at Fern-Activ):

MilkCa: Nagpapalakas ng Buto at Kalamnan—ang pundasyon ng bawat lift at move mo.

Fern-D: Nagpapalakas ng Resistensya para hindi ka mabinat at tuloy-tuloy ang pag-ensayo.

Fern-Activ: Nagbibigay ng Sigla at Energy para kumpletuhin mo ang training, lampasan ang limitasyon.

Gamitin ang POWERTRIO para makita ang tunay na resulta ng inyong dedikasyon.

Sapagkat sa bawat pagsisikap, may siguradong tagumpay na kapalit: "The art of pain is the power of gain."

Gawin mong art ang effort at bawat patak ng pawis sa pagsisikap at sakripisyo mo, at anihin mo ang mas malakas, mas matibay at mas handa sumabay sa bawat hamon ng buhay na ikaw!

Kunin na ang POWER TRIO! Mag-message sa amin ngayon.












*The Art is aided with AI.

Unleash your Power with Fern-Activ!● Increases Energy Levels● Enhances Mental Alertnes● Boosts ImmunityDirect message fo...
25/11/2025

Unleash your Power with Fern-Activ!
● Increases Energy Levels
● Enhances Mental Alertnes
● Boosts Immunity

Direct message for your orders😊📲

🌟 STRONG LEGS, STRONGER YOU! 🌟 Keep your legs healthy & unstoppable with i-Fern’s power-packed essentials! 💪 ✅ Fern-D 🌞V...
21/11/2025

🌟 STRONG LEGS, STRONGER YOU! 🌟

Keep your legs healthy & unstoppable with i-Fern’s power-packed essentials! 💪

✅ Fern-D 🌞
Vitamin D3 for bones & muscles! Fight fatigue, boost calcium absorption, and step stronger!

✅ Fern-Activ 🍊
Bursting with B vitamins + Vitamin C! 🛡️ Fuel energy, immunity, and blood flow for happy legs!

✅ MilkCA 🥛
Calcium-rich support for bone density! Prevent fractures and keep moving with confidence!

🔥 POWER TRIO BUNDLE 🔥
Fern-D + Fern-Activ + MilkCA = Ultimate leg health! 🦵✨ Bone strength, energy, immunity—ALL IN ONE!

📩 DM Avail LIFETIME DISCOUNTS and start your journey to unstoppable vitality! 🏃♀️💨



Promote wellness, one step at a time! 🩺🌿

PAALALA SA LAHAT NG KABABAIHAN, BASAHIN MO — BAKA MERON KA NITO. 🥺🥺🥺Hindi ito drama. Hindi ito “arte.”Seryosong kondisyo...
02/11/2025

PAALALA SA LAHAT NG KABABAIHAN, BASAHIN MO — BAKA MERON KA NITO. 🥺🥺🥺

Hindi ito drama. Hindi ito “arte.”
Seryosong kondisyon po ito.

Last month, I was diagnosed with Anxiety Disorder.
Akala ko dati simpleng paninikip lang ng dibdib, kakulangan sa tulog, o baka hika lang.
Pero hindi pala. 😢

Bigla na lang akong hinihingal, nanginginig, naninigas ang katawan, at laging parang kulang sa hangin.
Minsan nahihimatay, minsan naman parang gusto ko nalang umiyak kahit walang dahilan.
Sobrang hirap — lalo na kapag hindi mo maipaliwanag sa iba kung ano’ng nararamdaman mo.

Ang Anxiety ay hindi basta pag-aalala lang.
Ito ay laban ng isip, katawan, at emosyon araw-araw. 💔

Mga Senyales ng Anxiety:
⚠️ Mabilis kang magalit kahit sa maliliit na bagay.
⚠️ Bigla-bigla kang nagde-desisyon kahit walang plano.
⚠️ Palagi kang pagod kahit kakagising mo lang.
⚠️ Madalas sumasakit ulo o batok mo.
⚠️ Maliit na bagay, sobrang big deal na.
⚠️ Palagi kang nag-o-overthink.
⚠️ Hirap kang makatulog, o bigla kang nagigising sa gabi.
⚠️ Parang may masikip sa dibdib mo, at madali kang kabahan.

Kaya please — huwag mong i-take for granted kapag may kakilala kang dumaraan sa ganito.
Hindi nila kailangan ng sermon, kailangan nila ng pag-unawa.
Hindi nila kailangan ng “tigilan mo yan,” kailangan nila ng yakap at pakiusap na magiging okay din sila. 🕊️

Let’s talk about mental health more openly.
Hindi nakakahiya magpatingin, hindi nakakahiya umamin.
Nakakahiya lang kung patuloy mong i-deny habang unti-unti kang nasasaktan sa loob. 💔


May frozen shoulder ka ba?This is also called adhesive capsulitis.A condition where the shoulder joint becomes stiff, pa...
02/11/2025

May frozen shoulder ka ba?

This is also called adhesive capsulitis.
A condition where the shoulder joint becomes stiff, painful, and difficult to move.

🌱 Which among the i-Fern products can help with frozen shoulder?
✅️ Fern-D
✅️ MilkCa
✅️ FernFlex

PM to know more





MALAYO PA ba ang atay? Daily consumption of sugar, vegetable oils, and food chemicals is slowly, softly killing your liv...
02/11/2025

MALAYO PA ba ang atay?

Daily consumption of sugar, vegetable oils, and food chemicals is slowly, softly killing your liver.

FERN-E 🧡 helps to improve your liver health and avoid having fatty liver that can lead to serious health problems.



🌟 Unlock Your Best Self with i-Fern Fern-Activ! 🌟 💪 Power Up Your Day!✅ Energy Boost ⚡️ | Beat fatigue with B-vitamins t...
01/11/2025

🌟 Unlock Your Best Self with i-Fern Fern-Activ! 🌟

💪 Power Up Your Day!
✅ Energy Boost ⚡️ | Beat fatigue with B-vitamins that fuel your body!
🛡️ Stronger Immunity 🦠 | Non-acidic Vitamin C + Zinc shield you from stress & infections!
🧠 Sharper Focus 🔍 | Enhance mental clarity & crush daily goals!
💖 Bone & Muscle Support 🦴 | Calcium + Vitamin D for long-term strength!
🌿 Stress Relief 🧘♀️ | Magnesium to calm your mind & uplift your mood!

🔥 Limited-Time Offer! 🔥
DM Nicelnate Macatangay (or search Macatangay Nicelnate) now to order and enjoy LIFETIME DISCOUNTS! 🎁

🚨 Why Wait? 🚨
👉 Boost energy, immunity, and vitality in one daily dose!
👉 Trusted by women nationwide!

💌 Don’t Miss Out!
Tag a friend who needs this power trio! 💬

🔗 | |

📩 DM NOW & TRANSFORM YOUR WELLNESS JOURNEY! 📩

✨ Fuel your hustle. Nourish your body. Thrive with Fern-Activ! ✨

20/10/2025

From caring for patients in the ER to caring for her family at home — Dr. Katrina Canzon found a new kind of healing through iFERN. 👩‍⚕️🩺

Discover how these products changed her family’s life and why she decided to become part of the iFERN business. 💚



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🦴 Build Strength with MilkCa! 💪🥛Premium Calcium from Pure Cow’s Milk! 🐄✨ ✅ Key Benefits:🌟 Bone & Teeth Health: TruCal Te...
10/10/2025

🦴 Build Strength with MilkCa! 💪🥛
Premium Calcium from Pure Cow’s Milk! 🐄✨

✅ Key Benefits:
🌟 Bone & Teeth Health: TruCal Technology ensures optimal absorption of calcium, magnesium, potassium & phosphorus for stronger bones. 🦷💥
🏃♂️ Muscle & Nerve Support: Magnesium + potassium reduce cramps and boost coordination. ⚡
❤️ Heart-Healthy: Potassium helps regulate blood pressure. 🩺📉
🧠 All-in-One: Four essential minerals in one easy capsule! 🌈

👵👩👧👦 Perfect For:

- Seniors & Adults: Combat bone loss and stay active! 🚶♀️
​
- Moms-to-Be & New Moms: Nourish yourself and baby. 🤰👶
​
- Athletes & Kids: Build strength for sports and growth! 🏋️♂️📚

💊 How to Use: 1-2 capsules daily with meals. ⏰🍽️

📩 DM for LIFETIME DISCOUNTS! 🛒💰
Your bones deserve the best—no compromises! 🌟


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💥 Why "Gym Fails" Happen: It's NOT Just About Lifting! 💥The gym is hype for a reason! We all want to be strong and healt...
02/10/2025

💥 Why "Gym Fails" Happen: It's NOT Just About Lifting! 💥

The gym is hype for a reason! We all want to be strong and healthy. But have you heard about gym-goers who get injured—broken bones, spinal issues, or torn muscles? 🏋️‍♂️➡️🤕

It’s a scary thought, but often the problem isn't the exercise itself... It’s what’s missing before you even step into the gym.

Lifting weights creates micro-tears in your muscles and stresses your bones. Your body needs the right NUTRIENTS to repair, rebuild, and become stronger. Without them, you're breaking your body down without building it back up—a direct path to injury.

This is where true, science-backed supplementation comes in!

🦴 The Dynamic Duo for Ultimate Recovery & Strength: MILKCA + FERN-D 🦴
Think of it as the ultimate support system for your fitness journey:

MILKCA: Your bones and muscles' best friend! A powerful milk calcium complex packed with Calcium, Magnesium, Phosphorus, and Potassium. This isn't just any calcium; it's the essential mineral blend that directly supports bone density and prevents muscle cramps.

FERN-D (Vitamin D3): The game-changer! Vitamin D3 is the key that unlocks your body's ability to absorb calcium. Without it, you could be taking all the calcium in the world, and your body might not use it effectively. Fern-D acts as a cell regulator, ensuring all those powerhouse nutrients are absorbed at a high rate and put to proper use!

🔬 Science-Backed Key Point:
A study published in the Journal of the American Medical Association (JAMA) found that combined supplementation of Calcium and Vitamin D significantly reduces the risk of fractures and improves bone mineral density. This demonstrates that the synergy between these two nutrients is crucial for maintaining structural strength and preventing injury.

Source: Weaver, C. M., et al. (2016). Calcium plus vitamin D supplementation and risk of fractures: an updated meta-analysis from the National Osteoporosis Foundation. JAMA, *315*(9), 897-908.

🛍️ Ready to Supercharge Your Gains and Protect Your Body?
I’ve got you covered! As a legit seller registered with the BIR under JESICAYANG ONLINE SHOP, I offer:

✅ 100% AUTHENTIC Fern-D and Milkca products
✅ COD (Cash on Delivery) for easy payment
✅ Discount Vouchers might be available for you!
✅ TINGI/TRIAL PACKS available so you can try without commitment

Don't train hard—train SMART. Fuel your body right!

Invest in your health the right way. Strengthen from within! 💪
Maximize your gains and minimize your risk. Click order and feel the difference!



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