Jesse De Castro Arcos

11/05/2025

06/12/2024

Welcome to Philippine Sports Performance Las Piñas PRO.

📣Thank you Clients for joining BootCamp Class and for trusting PSP Las Piñas PRO branch for being part of your fitness journey

BOOTCAMP CLASS EVERY FRIDAY 7:00-8:00PM

ENROLL NOW‼️‼️‼️
BE A MEMBER NOW TO SECURE UP TO 60% DISCOUNT ANNUAL MEMBERSHIP

✨UNLIMITED USE OF GYM✨
✨FREE HEALTH ASSESSMENT✨
✨BEGINNER-FRIENDLY ENVIRONMENT
✨ FULL AIR-CONDITION GYM

YOU CAN AVAIL OUR PROMO HERE AND USE IT TO YOUR PREFERRED BRANCH 😉

𝐌𝐄𝐌𝐁𝐄𝐑𝐒𝐇𝐈𝐏 𝐈𝐍𝐂𝐋UDES:
▪️Unlimited Group classes : Circuit Training, Tabata, HIIT, Zumba and Yoga.
▪️Free Health and Physical Assessment
▪️Spacious Locations
▪️Hot & cold shower
▪️American standard equipments
▪️FREE Drinking water
▪️FREE WI-FI
▪️FREE Locker

We are located at
📍 2nd Flr. Editha Bdlg Almanza Uno Alabang Zapote Rd. Las Piñas City

💸 We accept Cash, Debit, Bank Transfer, Gcash and Credit Card.
💳 All Credit card transactions are possible for installment. For BDO up to 12 months installment 0 interest.
BOOK YOUR APPOINTMENT WITH US 📩
Contact us #0917-325-4044 Jesse

📍𝐅𝐨𝐫 𝐢𝐧𝐪𝐮𝐢𝐫𝐲;
0917-324-4044 -Jesse

05/12/2024

Welcome to Philippine Sports Performance Las Piñas PRO.

📣Thank you Clients for joining our MMA Class and for trusting PSP Las Piñas PRO branch for being part of your fitness journey

MMA CLASS EVERY THURSDAY 7:00-8:00PM

ENROLL NOW‼️‼️‼️
BE A MEMBER NOW TO SECURE UP TO 60% DISCOUNT ANNUAL MEMBERSHIP

✨UNLIMITED USE OF GYM✨
✨FREE HEALTH ASSESSMENT✨
✨BEGINNER-FRIENDLY ENVIRONMENT
✨ FULL AIR-CONDITION GYM

YOU CAN AVAIL OUR PROMO HERE AND USE IT TO YOUR PREFERRED BRANCH 😉

𝐌𝐄𝐌𝐁𝐄𝐑𝐒𝐇𝐈𝐏 𝐈𝐍𝐂𝐋UDES:
▪️Unlimited Group classes : Circuit Training, Tabata, HIIT, Zumba and Yoga.
▪️Free Health and Physical Assessment
▪️Spacious Locations
▪️Hot & cold shower
▪️American standard equipments
▪️FREE Drinking water
▪️FREE WI-FI
▪️FREE Locker

We are located at
📍 2nd Flr. Editha Bdlg Almanza Uno Alabang Zapote Rd. Las Piñas City

💸 We accept Cash, Debit, Bank Transfer, Gcash and Credit Card.
💳 All Credit card transactions are possible for installment. For BDO up to 12 months installment 0 interest.
BOOK YOUR APPOINTMENT WITH US 📩
Contact us #0917-325-4044 Jesse

📍𝐅𝐨𝐫 𝐢𝐧𝐪𝐮𝐢𝐫𝐲;
0917-324-4044 -Jesse

04/12/2024

Welcome to Philippine Sports Performance Las Piñas PRO.

📣Thank you Clients for joining our Wednesday Zumba Class and for trusting PSP Las Piñas PRO branch for being part of your fitness journey

ENROLL NOW‼️‼️‼️
BE A MEMBER NOW TO SECURE UP TO 60% DISCOUNT ANNUAL MEMBERSHIP

✨UNLIMITED USE OF GYM✨
✨FREE HEALTH ASSESSMENT✨
✨BEGINNER-FRIENDLY ENVIRONMENT
✨ FULL AIR-CONDITION GYM

YOU CAN AVAIL OUR PROMO HERE AND USE IT TO YOUR PREFERRED BRANCH 😉

𝐌𝐄𝐌𝐁𝐄𝐑𝐒𝐇𝐈𝐏 𝐈𝐍𝐂𝐋UDES:
▪️Unlimited Group classes : Circuit Training, Tabata, HIIT, Zumba and Yoga.
▪️Free Health and Physical Assessment
▪️Spacious Locations
▪️Hot & cold shower
▪️American standard equipments
▪️FREE Drinking water
▪️FREE WI-FI
▪️FREE Locker

We are located at
📍 2nd Flr. Editha Bdlg Almanza Uno Alabang Zapote Rd. Las Piñas City

💸 We accept Cash, Debit, Bank Transfer, Gcash and Credit Card.
💳 All Credit card transactions are possible for installment. For BDO up to 12 months installment 0 interest.
BOOK YOUR APPOINTMENT WITH US 📩
Contact us #0917-325-4044 Jesse

📍𝐅𝐨𝐫 𝐢𝐧𝐪𝐮𝐢𝐫𝐲;
0917-324-4044 -Jesse

02/12/2024

TIPS DOING LEG PRESS:

WEIGHT: Start with half your body weight if you're a beginner, or three quarters of your body weight if you're more experienced.

FOOT POSITION: Place your feet shoulder-width apart with your toes pointed forward.

FORM: Keep your knees from going directly in front of your eyes, and don't let your buttocks raise off the seat.

GRIP: Hold the handles to stabilize your upper body and pull up on them to keep your glutes glued to the seat.

RANGE OF MOTION: Slightly bended knee, Get the full range of motion out of your reps.

DESCENT : Control the descent, and feel your quads lengthening as you lower the platform.