Doc Jansen Calalan

27/07/2025

🚬 The Impact of Smoking on Cancer Risk

⚠️ Did you know?
Smoking is directly linked to 1 out of 3 cancer deaths worldwide.
It’s the leading preventable cause of multiple types of cancer—not just lung cancer.

🔬 Cancers Linked to Smoking:
Lung Cancer (Most common and deadliest)
Mouth & Throat Cancer
Esophageal Cancer
Stomach, Pancreatic, and Bladder Cancer
Cervical and Colorectal Cancer
Even Acute Myeloid Leukemia (AML)

🧬 How Does Smoking Cause Cancer?
Cigarette smoke contains over 70 known carcinogens. These toxins:
🔹 Damage your DNA
🔹 Weaken your immune system
🔹 Trigger chronic inflammation
🔹 Disrupt your body's ability to repair itself

🌱 Lifestyle Medicine Can Help You Quit—for Good.
✅ Personalized Quit Plan
✅ Nutrition Support for Detox & Recovery
✅ Mindfulness to Manage Cravings
✅ Movement & Sleep Optimization
✅ Stress-Relief Strategies
✅ Ongoing Coaching & Accountability

BOOK NOW AND LET'S BEAT CANCER TOGETHER!

Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, OsmeNa Highway, Makati

21/07/2025

🧪 What is Mega Dose Vitamin C? 🍊

Did you know that Vitamin C is more than just an immune booster?

In Lifestyle Medicine, High Dose Vitamin C (HDVC) is used as a therapeutic tool to support overall health and healing. Unlike the usual daily dose, HDVC involves intravenous (IV) administration of Vitamin C at levels much higher than what you get from food or supplements.

✨ Potential Benefits of High Dose Vitamin C:
🔹 Powerful antioxidant and anti-inflammatory
🔹 Supports immune system function
🔹 May help fight infections, fatigue & stress
🔹 Aids collagen production for healthy skin & joints
🔹 Used in adjunct care for cancer & chronic diseases (under supervision)

💡 When taken under medical supervision, HDVC can be part of a preventive and restorative wellness plan.

🔍 Is it right for you? Talk to your lifestyle medicine expert to find out if High Dose Vitamin C fits your health goals!

BOOK NOW AND LET'S BEAT CANCER TOGETHER!

Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, OsmeNa Highway, Makati


📍

18/07/2025

💻 Deskercise: Staying Active at Work!

Long hours at your desk can take a toll on your body — causing stiffness, poor posture, and low energy. But staying active doesn’t require a gym. A few minutes of deskercise can make a big difference! 🙌

Try these quick and easy moves right at your workstation:
✔️ Seated leg raises – strengthen your legs without standing up
✔️ Shoulder rolls & neck stretches – release tension and boost posture
✔️ Chair squats – activate your core and legs
✔️ Desk push-ups – tone your arms and chest
✔️ Wrist & finger stretches – reduce strain from typing

⏱️ Just 5 minutes every hour can improve circulation, focus, and your overall mood. 💪

Don’t let your desk job sit on your health — get moving, even while working!



BOOK NOW AND LET'S BEAT CANCER TOGETHER!

Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, OsmeNa Highway, Makati

15/07/2025

🩺 Reverse Diabetes Naturally with Lifestyle Medicine! 💚

Yes — Type 2 Diabetes can be reversed through simple, sustainable lifestyle changes. No gimmicks. Just real, evidence-based care.

✨ What is Lifestyle Medicine?
It's a powerful approach that focuses on nutrition, physical activity, stress management, sleep, relationships, and avoiding risky substances to heal your body from the inside out.

✅ Whole-food, plant-based eating
✅ Daily movement
✅ Better sleep & stress reduction
✅ Supportive relationships
✅ Medication support (if needed)

👨‍⚕️ Studies show many people can reduce or even eliminate the need for medication by committing to this holistic path. With the right support, reversal is possible.

🟢 Take the first step today. Your body can heal — and we’re here to guide you.

BOOK NOW AND LET'S BEAT CANCER TOGETHER!

Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, OsmeNa Highway, Makati

07/07/2025

🦠 Did you know? Sarcoma is a rare type of cancer that grows in the body’s connective tissues — like bones, muscles, fat, and blood vessels.

🔍 Common Types of Sarcoma:

Osteosarcoma – bone cancer, often in teens and young adults

Liposarcoma – cancer in fat cells

Leiomyosarcoma – affects smooth muscle tissue

Angiosarcoma – starts in blood or lymph vessels

Synovial Sarcoma – near joints, often in young adults

📌 Early detection and proper diagnosis are key to better outcomes. If you notice a lump that grows or causes pain, consult a specialist.



BOOK NOW AND LET'S BEAT CANCER TOGETHER!

Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, OsmeNa Highway, Makati

04/07/2025

What is Sarcoma?

Sarcoma is a type of cancer that develops in the connective tissues of the body — these include bones, muscles, fat, blood vessels, nerves, tendons, and cartilage. It’s different from more common cancers like breast, lung, or colon cancer, which develop in epithelial cells (the lining of organs).

There are two main types of sarcoma:
Soft Tissue Sarcoma – affects muscles, fat, nerves, blood vessels, or other soft tissues.

Bone Sarcoma (or Osteosarcoma) – affects bone tissue.

Common Symptoms:
A lump that may or may not be painful
Swelling in the affected area
Pain, especially if the tumor presses on nerves or muscles
Reduced movement or function in the nearby limb or area

Sarcomas are rare, making up less than 1% of all adult cancers, but they require specialized care, often by a multidisciplinary cancer team.

BOOK NOW AND LET'S BEAT CANCER TOGETHER!
Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, OsmeNa Highway, Makati

01/07/2025

🌻 July is Sarcoma Cancer Awareness Month 🌻
💛 Bringing Light to the “Forgotten Cancer” 💛

Sarcoma may be rare, but its impact is very real. Affecting bones and soft tissues, sarcoma can be silent until it’s advanced — which is why awareness, early detection, and lifestyle support matter deeply.

As a Lifestyle Medicine Doctor, I believe in a holistic approach to health — combining medical care with nutrition, movement, stress management, and a supportive environment. For those living with or recovering from sarcoma, these pillars can play a crucial role in improving quality of life and boosting resilience.

🟡 This July, let’s honor fighters, support survivors, and remember those we've lost.
🟡 Let’s raise awareness for better research, early diagnosis, and compassionate care.

💛 Wear yellow. Share a story. Spread awareness.
Together, we stand with those facing sarcoma.



BOOK NOW AND LET'S BEAT CANCER TOGETHER!

Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, OsmeNa Highway, Makati

28/06/2025

😴 Sleep & Cancer: The Overlooked Risk Factor

When we think of cancer risk factors, we often think of food, smoking, or genetics—but did you know that poor sleep is a hidden danger too?

🧠 Here’s what the science shows:

✅ Lack of quality sleep disrupts your immune system—the very thing that helps detect and destroy cancer cells.
✅ Shift work and irregular sleep patterns can interfere with melatonin, a natural hormone that helps protect against cancer.
✅ Chronic sleep deprivation is linked to higher inflammation, which fuels cancer growth.

🛌 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗦𝗹𝗲𝗲𝗽 𝗕𝗲𝘁𝘁𝗲𝗿, 𝗟𝗶𝘃𝗲 𝗟𝗼𝗻𝗴𝗲𝗿:
🕰️ Stick to a consistent sleep schedule
🌙 Create a dark, cool, tech-free bedroom
📵 Avoid caffeine & screens before bed
🧘‍♂️ Wind down with calming routines
🚶‍♂️ Get regular daylight & physical activity

BOOK NOW AND LET'S BEAT CANCER TOGETHER!

Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, OsmeNa Highway, Makati

25/06/2025

9 Ways to Reduce Your Cancer Risk

Your daily habits matter more than you think! Here’s how you can protect your health, starting today:

1. 🏃‍♀️ Move More
Regular physical activity lowers your risk for several cancers, especially breast and colon. Aim for at least 30 minutes a day.

2. 🚭 Avoid To***co
Smoking is the leading preventable cause of cancer. Quitting—at any age—makes a difference.

3. 🥦 Eat a Cancer-Fighting Diet
Choose more whole, plant-based foods. Load up on fruits, veggies, whole grains, and limit red/processed meats.

4. ☀️ Be Skin Safe
Protect your skin from UV rays. Use sunscreen, wear protective clothing, and skip the tanning beds.

5. 💉 Get Vaccinated
Vaccines like HPV and Hepatitis B protect against viruses that can lead to cancer. Ask your doctor what you need.

6. ⚖️ Maintain a Healthy Weight
Excess body fat is linked to increased risk of many cancers. Balance your meals and stay active.

7. 🍷 Limit Alcohol
Even small amounts increase your cancer risk. If you drink, do so in moderation (or not at all).

8. 🩺 Get Screened
Regular screenings (like mammograms, colonoscopies, Pap smears) can catch cancer early—when it’s most treatable.

9. 🧬 Know Your Family History
Some cancers run in families. Talk to your doctor if you have close relatives with cancer to assess your risk.

BOOK NOW AND LET'S BEAT CANCER TOGETHER!
Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, OsmeNa Highway, Makati

22/06/2025

22/06/2025

🌿 Empowering Lives Through Natural Healing 🌿

We are proud to share that Doc Jansen Tan Calalan was one of the esteemed speakers at the SimplyNature Inc. Face-to-Face Seminar on "Dealing with Cancer", held last June 7, 2025, at the SMX Convention Center, Taguig.

With his deep commitment to integrative medicine, Doc Jansen shared valuable insights on natural approaches to cancer management, helping participants understand the vital role of lifestyle, nutrition, and holistic care in healing and recovery.

✨ A heartfelt thank you to SimplyNature Inc. for the opportunity to inspire, educate, and connect with individuals and families who are courageously navigating the cancer journey.


BOOK NOW AND LET'S BEAT CANCER TOGETHER!
Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, OsmeNa Highway, Makati

15/06/2025

👨‍⚕️💙 This Father’s Day, we honor the strength of fathers fighting cancer.

To the Dads in the battle, the survivors, and those we've loved and lost—your courage, love, and resilience inspire us every day. 💪

As a Lifestyle Medicine Doctor, I stand with every father navigating the journey of healing. There is hope in every healthy choice, strength in every small step, and healing in every moment shared with family.

Your story matters. Your fight matters. And today, you are celebrated.

Let’s keep advocating for healthier lifestyles—for prevention, for recovery, for LIFE. 🌿

✨ Happy Father’s Day, Tatay.


BOOK NOW AND LET'S BEAT CANCER TOGETHER!
Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, OsmeNa Highway, Makati