https://seriousmd.com/doc/jansencalalanmd

Doc Jansen Calalan, ALTA Integrative Medicine & Wellness Complex, Perpetual Help Medical Center, Las Piñas (2025)

01/11/2025

Isang dasal ang ating ialay para sa mga yumao nating mahal sa buhay

BOOK NOW AND LET'S BEAT CANCER TOGETHER!
Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

28/10/2025

🧠 Food for a Healthy Mind 🍎
What you eat doesn’t just nourish your body — it also fuels your brain! 🥦✨

Include these mood-boosting and brain-loving foods in your diet for a healthier, happier mind:
🌰 Nuts & Seeds – rich in omega-3s for better focus and memory
🍫 Dark Chocolate – helps release endorphins and reduces stress
🥬 Leafy Greens – loaded with folate and antioxidants for brain protection
🐟 Fatty Fish – promotes cognitive function and emotional balance
🍇 Berries – improve communication between brain cells

🩺 Nourish your mind the Lifestyle Medicine way — because mental wellness starts with what’s on your plate.

BOOK NOW AND LET'S BEAT CANCER TOGETHER!
Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

25/10/2025

🧠 October is Mental Health Awareness Month

Your mental health is just as important as your physical health.
Take time to pause, breathe, and reconnect with yourself. 💚

Doc Jansen Calalan reminds us that true wellness begins when the mind and body are in harmony. Through lifestyle medicine — proper nutrition, regular movement, quality sleep, stress management, and nurturing relationships — you can create lasting balance and emotional resilience.

✨ Let’s break the stigma.
✨ Let’s talk about mental health.
✨ Let’s choose healing — one healthy habit at a time.

BOOK NOW AND LET'S BEAT CANCER TOGETHER!

Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

22/10/2025

🎀 Tips to Reduce Your Risk of Breast Cancer 🎀
Your daily lifestyle choices play a powerful role in protecting your health. 🌿✨

Here are Lifestyle Medicine–backed tips from Doc Jansen Calalan to help lower your risk:

🌸 Maintain a healthy weight
🌸 Stay physically active — move your body every day
🌸 Eat more whole, plant-based foods
🌸 Limit alcohol and avoid smoking
🌸 Manage stress through mindfulness and adequate sleep
🌸 Get regular check-ups and breast screenings
🌸 Know your family history and discuss it with your doctor

Early detection + a healthy lifestyle = your best protection. 💕

BOOK NOW AND LET'S BEAT CANCER TOGETHER!

Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

19/10/2025

😴 The Healing Power of Sleep

Sleep isn’t a luxury — it’s your body’s most powerful healing tool. 🌙
Every night, your body performs vital functions that repair, restore, and protect your health.

🧠 1. Restores the Brain
While you sleep, your brain clears out toxins, consolidates memories, and recharges for a new day — improving focus and emotional balance.

💪 2. Repairs the Body
Growth hormones released during deep sleep repair muscles, tissues, and even DNA — supporting recovery from stress, exercise, and illness.

🩸 3. Strengthens Immunity
A full night’s rest boosts your immune system, helping your body fight infections and even slow the growth of cancer cells.

❤️ 4. Balances Hormones
Sleep regulates hunger, stress, and metabolic hormones — keeping your weight, mood, and blood sugar in check.

🌿 5. Promotes Emotional Healing
Lack of sleep increases anxiety and irritability, while restful sleep enhances resilience, clarity, and peace of mind.

🩺 Dr. Jansen’s Tip:
“Aim for 7–9 hours of restorative sleep each night. Prioritize calm evenings, limit screens, and let your body do its healing work.”

✨ Rest deeply. Heal naturally. Live fully.
— Dr. Jansen Calalan,

BOOK NOW AND LET'S BEAT CANCER TOGETHER!

Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

16/10/2025

🌿 How Lifestyle Change Helps Cancer Patients

Cancer treatment isn’t just about medicine — it’s about healing the whole person.
Research shows that simple, consistent lifestyle changes can improve outcomes, reduce side effects, and enhance overall quality of life for people living with cancer.

🧘‍♂️ 1. Nourish the Body
A whole-food, plant-based diet provides antioxidants and phytonutrients that help the body repair damaged cells and reduce inflammation — both essential for healing during and after treatment.

🏃‍♀️ 2. Stay Active
Regular physical activity can reduce fatigue, boost immunity, and improve mood. Even gentle movement like walking or stretching enhances circulation and supports recovery.

😌 3. Manage Stress
Stress can weaken the immune system. Practices such as meditation, deep breathing, and prayer calm the nervous system and restore balance — allowing the body to focus on healing.

😴 4. Prioritize Rest
Sleep is when the body repairs itself. Quality rest helps regulate hormones, strengthen immunity, and support emotional resilience during treatment.

🚭 5. Avoid Toxins
Reducing alcohol, smoking, and processed food intake lessens the toxic load on the liver and immune system — helping the body fight disease more effectively.

❤️ 6. Build Strong Relationships
Emotional support is powerful medicine. Meaningful connections with family, friends, and faith communities improve coping and survival outcomes.

🩺 Dr. Jansen’s Reminder:
“Cancer care is not only about attacking the disease — it’s about creating an environment where the body can heal.”

Lifestyle medicine empowers patients to take an active role in their healing journey — blending medical treatment with daily habits that nurture body, mind, and spirit.

BOOK NOW AND LET'S BEAT CANCER TOGETHER!

Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

13/10/2025

🫀 Best Detox Diet for Your Liver

Your liver works 24/7 to filter toxins, process nutrients, and keep your body in balance. Instead of extreme detox fads or juice-only cleanses, here’s what science says really helps your liver thrive. 🌿

🥦 Top Foods for Liver Detox Support
Cruciferous Vegetables – Broccoli, kale, and cabbage boost natural detox enzymes.
Leafy Greens – Spinach and arugula help flush out toxins through chlorophyll.
Citrus Fruits – Lemon and grapefruit stimulate liver enzymes for better cleansing.
Turmeric – Contains curcumin, a powerful antioxidant that reduces liver inflammation.
Garlic & Onions – Support liver detox pathways with sulfur compounds.
Green Tea – Rich in catechins that protect liver cells from oxidative stress.
Beetroot – Improves blood flow and supports detoxification enzymes.

💧 Simple Liver-Healthy Habits
✅ Drink plenty of water — at least 2–3 liters daily
✅ Avoid alcohol and processed foods
✅ Prioritize plant-based meals
✅ Exercise regularly
✅ Get enough sleep for natural repair

🩺 Remember:
Your body already has a powerful detox system — your liver, kidneys, and gut. A “detox diet” should support, not stress, these organs.
✨ Heal naturally. Live mindfully. Choose lifestyle over quick fixes.

BOOK NOW AND LET'S BEAT CANCER TOGETHER!
Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

10/10/2025

🌿 The Importance of Fasting for Cancer Patients

Fasting, when done safely and under medical supervision, may offer several potential benefits for cancer patients. It’s not a cure for cancer, but research suggests it can support treatment and improve overall well-being.

🧬 1. Enhances Treatment Effectiveness
Short-term fasting before chemotherapy may make cancer cells more sensitive to treatment while protecting healthy cells from damage — a concept known as differential stress resistance.

⚖️ 2. Reduces Treatment Side Effects
Fasting can help reduce nausea, fatigue, and inflammation, allowing patients to tolerate chemotherapy or radiation better.

💪 3. Supports Cellular Repair
Periods of fasting activate autophagy, the body’s natural process of cleaning out damaged cells and promoting cellular regeneration.

💧 4. Improves Metabolic Health
Fasting can help regulate insulin and glucose levels, which may slow the growth of certain tumors that thrive on high sugar levels.

☀️ 5. Promotes Mental and Physical Balance
Beyond the physical effects, fasting can foster mental clarity and emotional resilience, helping patients feel more in control of their healing journey.

⚠️ Important Reminder:
Fasting is not suitable for all cancer patients. It should only be done with guidance from a doctor or nutrition specialist, especially if the patient is underweight, diabetic, or undergoing intensive treatment.

BOOK NOW AND LET'S BEAT CANCER TOGETHER!
Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

07/10/2025

🎀 Breast Cancer Risk Factors 🎀

Understanding risk factors helps women take proactive steps toward prevention and early detection. Some risks are beyond our control, while others can be managed with lifestyle choices.

✨ Risk Factors You Can’t Control
🔹 Age – risk increases as women get older
🔹 Family history & genetics (BRCA1/BRCA2 mutations)
🔹 Hormonal factors (early menstruation or late menopause)
🔹 Personal history of breast cancer

✨ Risk Factors You Can Control
🔹 Maintaining a healthy weight
🔹 Staying physically active
🔹 Limiting alcohol consumption
🔹 Avoiding smoking
🔹 Choosing a nutrient-rich diet
🔹 Managing stress effectively

💖 While you can’t change your age or family history, you can make lifestyle choices that lower your risk and support overall wellness.

This Breast Cancer Awareness Month, let’s focus on what we can control—and encourage regular screenings for what we can’t. 🌸

BOOK NOW AND LET'S BEAT CANCER TOGETHER!
Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

04/10/2025

🎀 Understanding Breast Cancer 🎀

Breast Cancer happens when abnormal cells in the breast grow uncontrollably, forming a tumor that may spread to other parts of the body. It is one of the most common cancers among women, but it can also affect men.

🌸 Why it matters:
Early detection is the key to saving lives. When caught in its early stages, treatment is often more effective and survival rates are higher.

💡 Know the signs & steps:
✅ Regular self-breast checks
✅ Clinical exams & mammograms
✅ Maintaining a healthy lifestyle — balanced diet, exercise, and stress management

Breast Cancer Awareness Month is a reminder to prioritize your health and encourage your loved ones to do the same. Awareness, action, and support can make all the difference. 💖

BOOK NOW AND LET'S BEAT CANCER TOGETHER!
Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

01/10/2025

🎀 October is Breast Cancer Awareness Month 🎀

Early detection saves lives. 💖
This month, let’s honor the fighters, celebrate the survivors, and remember the angels who’ve bravely battled breast cancer.

✨ Prioritize your health.
✨ Get regular check-ups and screenings.
✨ Support and empower those on their healing journey.

Together, we can spread hope, awareness, and strength. 🌸

BOOK NOW AND LET'S BEAT CANCER TOGETHER!
Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

28/09/2025

🥦 Anti-Inflammatory Nutrition for Better Health

Did you know? Chronic inflammation is linked to heart disease, diabetes, arthritis, and even cancer. The foods you eat can either fuel or fight inflammation. 🌱✨

Choose More of These:
✅ Leafy greens (spinach, kale)
✅ Fatty fish (salmon, sardines)
✅ Berries & colorful fruits
✅ Nuts & seeds
✅ Olive oil & whole grains

Limit These:
❌ Processed foods
❌ Sugary drinks
❌ Red & processed meats
❌ Excess refined carbs

🌟 Eating an anti-inflammatory diet helps reduce disease risk, boosts energy, and supports overall wellness.

BOOK NOW AND LET'S BEAT CANCER TOGETHER!

Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

Doc Jansen Calalan

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