https://seriousmd.com/doc/jansencalalanmd

Doc Jansen Calalan, ALTA Integrative Medicine & Wellness Complex, Perpetual Help Medical Center, Las Piñas (2025)

07/12/2025

🎄 A Gentle Reminder: You Deserve a Healthy, Happy Season

The holidays can be busy, overwhelming, and full of expectations—but your well-being still matters.
Here’s your gentle reminder:

❤️ You deserve a season filled with health, peace, and joy.

Not stress.
Not guilt.
Not exhaustion.

✨ Choose What Makes You Feel Good

✔ Nourish your body with food that fuels you
✔ Rest when you need to—your body isn't a machine
✔ Move gently; even small steps matter
✔ Say “no” when necessary; your boundaries are valid
✔ Make time for moments that bring joy

🌟 Give Yourself Grace

It’s okay if your routine isn’t perfect.
It’s okay to enjoy your favorite holiday treats.
It’s okay to slow down.

Health is not about perfection—it’s about balance, intention, and kindness toward yourself.

💚 This Season, Choose You

Your health is a gift.
Your peace is a priority.
Your happiness is worth protecting.

Wishing you a mindful, healthy, and heart-centered holiday season.
— Doc Jansen Calalan, Lifestyle Medicine Doctor

Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

04/12/2025

🎄 Diabetes Reversal Program (Holiday Edition)
Start the New Year Healthier — Even During the Holidays!

The holiday season may be filled with food, celebrations, and family gatherings—but your health doesn’t need to take a back seat.
This special Holiday Edition Diabetes Reversal Program empowers you to enjoy the season mindfully while taking real steps toward better blood sugar control.

✨ What the Program Includes:

✔ Personalized lifestyle assessment
✔ Holiday-friendly meal planning
✔ Smart swaps for Christmas gatherings
✔ Guidance on managing cravings & emotional eating
✔ Gentle movement routines you can do anywhere
✔ Weekly check-ins & progress monitoring
✔ Evidence-based strategies for reversing Type 2 Diabetes

Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

01/12/2025

🛒 Understanding Food Labels: Hidden Sugars, Trans Fats & Sodium

Reading food labels can be confusing—but it’s one of the most powerful steps in taking control of your health. Here’s what to watch out for every time you shop:

1️⃣ Hidden Sugars (They Come in Many Names!)
Manufacturers often hide sugar under different terms.
Common names include:
🍯 Fructose, sucrose, dextrose, maltose, corn syrup, cane juice, maltodextrin

👉 Tip: If sugar is in the first 3 ingredients, the product is usually high in sugar.
👉 Look for: “Added Sugars” on the Nutrition Facts label — aim for less than 25g/day if possible.

2️⃣ Trans Fats (The “Bad” Fats to Avoid)
Even if the label says “0g trans fat”, the product may still contain it if it has less than 0.5g per serving.

⚠️ Watch for this ingredient:
“Partially Hydrogenated Oils”
This means it does contain trans fats.

Trans fats increase:
🔺 LDL (bad cholesterol)
🔺 Risk of heart disease
🔺 Inflammation

3️⃣ High Sodium (The Silent Contributor to Hypertension)

Many packaged foods are loaded with salt—even “healthy-looking” ones.

🧂 Check the Sodium Line:
Less than 140 mg = low sodium
140–400 mg = moderate
Over 400 mg = high

High sodium increases blood pressure and causes water retention.

👉 Be extra cautious with:
Instant noodles, canned goods, processed meats, snacks, condiments.

❤️ Healthy Starts With Awareness

Understanding food labels empowers you to make choices that support long-term health and disease prevention. Remember: Every small change counts.

Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

28/11/2025

✨ Your daily reminder to choose habits that heal you.
Healthy living is not just about food or workouts—it’s about how you think, how you feel, and how you show up for yourself every day.

💚 THINK POSITIVELY
Your mindset shapes your actions. Start your day with gratitude and intention.

🏃 EXERCISE DAILY
Move your body to boost energy, immunity, and mood.

🥗 EAT HEALTHY
Nourish yourself with whole, real foods that help your body thrive.

💪 STAY STRONG
Not just physically—emotionally and mentally too.

🌿 WORRY LESS
Let go of what you cannot control. Focus on what you can change.

💃 DANCE MORE
Add joy and playfulness to your days—it matters more than you think.

❤️ LOVE OFTEN
Connect deeply. Give kindness freely.

😊 BE HAPPY
Happiness is a daily practice, not a destination.

Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

22/11/2025

🍽️ Diet Chart for Diabetic Patients

Managing diabetes starts with what’s on your plate. Choose foods that help stabilize blood sugar, nourish your body, and support long-term health.

❌ Foods to Avoid
To prevent sudden spikes in blood sugar and inflammation, steer clear of:

Refined Grains – white rice, white bread, pastries
Sugary Foods – sweets, cakes, sugary drinks, sweetened snacks
High-Fat Dairy – full-cream milk, cheese, butter
Fried Foods – deep-fried snacks, fast food
Excessive Salt – processed foods, chips, instant noodles

✅ Foods to Include
Support better glucose control with nourishing, whole-food choices:

Whole Grains – brown rice, quinoa, oats
Vegetables – leafy greens, non-starchy veggies, colorful plates
Protein Sources – fish, tofu, eggs, legumes, lean meats
Healthy Fats – nuts, olive oil, avocado, seeds
Fruits – berries, apples, citrus fruits (in controlled portions)

✨ Small, consistent dietary changes can make a big difference.
For personalized nutrition guidance, consult Doc Jansen Calalan, your trusted Lifestyle Medicine Doctor.

Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

19/11/2025

Signs & Symptoms of Diabetes

Diabetes often develops quietly — many people don’t notice the symptoms until complications begin. Knowing the early warning signs can help you take control of your health before it’s too late.

🔍 Common Signs & Symptoms

1️⃣ Frequent Urination
High blood sugar makes your kidneys work harder, causing you to urinate more often.

2️⃣ Excessive Thirst
Because of frequent urination, your body becomes dehydrated — making you feel thirsty all the time.

3️⃣ Unexplained Weight Loss
When cells can’t use glucose properly, your body starts burning fat and muscle for energy.

4️⃣ Extreme Fatigue
Low insulin effectiveness means less fuel is reaching your cells, causing persistent tiredness.

5️⃣ Blurry Vision
High blood sugar can affect the lenses of your eyes, leading to fluctuating or blurry vision.

6️⃣ Slow-Healing Wounds
Cuts, sores, and infections take longer to heal due to impaired circulation and immune response.

7️⃣ Numbness or Tingling
High glucose levels can damage nerves, especially in the hands and feet.

8️⃣ Increased Hunger
Even after eating, you may feel hungry because your cells aren’t absorbing glucose efficiently.

💡 Early detection saves lives.

If you notice any of these symptoms, don’t ignore them. Diabetes can be prevented, controlled, and even reversed through Lifestyle Medicine.

📞 Consult with Doc Jansen Calalan

Take charge of your health today. A healthier lifestyle starts with understanding your body.

Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

16/11/2025

🩺 Are You at Risk of Diabetes?

Diabetes doesn’t happen overnight — it develops silently, often without symptoms. But the good news? It’s preventable. And prevention starts with awareness. 💡

Here are early signs and risk factors you should watch out for:
✅ Family history of diabetes
✅ Being overweight or having excess belly fat
✅ Sedentary lifestyle
✅ High blood pressure or abnormal cholesterol levels
✅ History of gestational diabetes
✅ Unhealthy diet high in sugar and processed foods

If these sound familiar, it’s time to take action — not out of fear, but out of care for your future.

💚 With Lifestyle Medicine, you can lower your risk, reverse prediabetes, and reclaim your health through evidence-based changes in:
• Nutrition
• Movement
• Sleep
• Stress management
• Healthy habits

Your prevention journey can start today.

BOOK NOW AND LET'S BEAT CANCER TOGETHER!
Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

14/11/2025

🌍 World Diabetes Day 2025 💙
“Empower Your Health — Prevent, Manage, and Reverse Diabetes Naturally.”

Diabetes isn’t just about blood sugar — it’s about lifestyle.
Through proper nutrition, physical activity, stress management, and good sleep, you can take control of your health and even reverse Type 2 Diabetes.

As a Lifestyle Medicine Doctor, Dr. Jansen Calalan advocates a holistic, evidence-based approach to help you live better — without depending solely on medication.

💙 Take the first step today toward a healthier, more balanced life.

BOOK NOW AND LET'S BEAT CANCER TOGETHER!

Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

09/11/2025

“Through the rains and winds of Typhoon Uwan, your health and safety come first. Stay dry, stay safe, and take care of yourself and your loved ones. Remember, wellness starts with protecting yourself — even in every storm. From my heart to yours, let’s weather this together.” — Doc Jansen Calalan

BOOK NOW AND LET'S BEAT CANCER TOGETHER!

Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

07/11/2025

Nakaka-cancer ba ang ASPARTAME (artificial sugar)?

BOOK NOW AND LET'S BEAT CANCER TOGETHER!

Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

04/11/2025

🍬 How Sugar Feeds Cancer Growth

Did you know that cancer cells thrive on sugar? 🍭

When you consume excess sugar, your body produces higher levels of insulin and glucose, which can fuel cancer cell growth and inflammation. Studies show that many types of cancer use glucose as their main energy source — a phenomenon known as the “Warburg Effect.”

🔬 Here’s what happens:

More Sugar = More Fuel – Cancer cells absorb sugar faster than normal cells to grow and multiply.

Increased Inflammation – High sugar intake promotes chronic inflammation, creating an environment where cancer can develop.

Weakened Immunity – Excess sugar can impair your immune system’s ability to fight off abnormal cells.

🍎 Choose Health Instead:
Focus on whole foods and low-glycemic options
Eat plenty of vegetables, whole grains, and healthy fats
Maintain regular exercise and balanced nutrition

Remember, a healthy lifestyle isn’t just about avoiding disease — it’s about creating an internal environment where healing can thrive. 🌿

BOOK NOW AND LET'S BEAT CANCER TOGETHER!

Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

01/11/2025

Isang dasal ang ating ialay para sa mga yumao nating mahal sa buhay

BOOK NOW AND LET'S BEAT CANCER TOGETHER!
Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

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