Maestar Vlog

Maestar Vlog 📌Acupuncturist
📌Naturopath
📌Busineswoman
📌KDrama fan
📌Badmintonists
📌Pet Lover
📌Advocate
📌Fitness Lover
📌Pollotarian
📌Warmhearted

Masarap ma meryenda sa maulang Linggo. 😋😋😋
29/06/2025

Masarap ma meryenda sa maulang Linggo. 😋😋😋

Tara kain tayo! Tag ulan na kaya mazarap kumain nh mga ganitong klaseng pagkain.😋😋😋
29/06/2025

Tara kain tayo! Tag ulan na kaya mazarap kumain nh mga ganitong klaseng pagkain.
😋😋😋

Black rice champorado with matcha. Yummy!!! ❤️😋
26/06/2025

Black rice champorado with matcha. Yummy!!! ❤️😋

No dressing? Basta gusto ko kumain ng salad. Ayos na sa akin ang yogurt. 😋😋😋
25/06/2025

No dressing? Basta gusto ko kumain ng salad. Ayos na sa akin ang yogurt. 😋😋😋

Good night everyone. Huwag na ninyong isipin mga problema ninyo. Hindi naman kayo iniisip ni problema. 😂😂😂 Don't forget ...
22/06/2025

Good night everyone. Huwag na ninyong isipin mga problema ninyo. Hindi naman kayo iniisip ni problema. 😂😂😂 Don't forget to pray ha! 🙏🙏🙏

Dinner for tonight. Black rice and brocolli maski paps. 😁 Tara kain tayo. 🫶😋
22/06/2025

Dinner for tonight. Black rice and brocolli maski paps. 😁 Tara kain tayo. 🫶😋

Tara kain rayo ng Garlic butter brocolli!
21/06/2025

Tara kain rayo ng Garlic butter brocolli!

Shout out to my newest followers! Excited to have you onboard! Jocelyn De Jesus, Helvin G*e Salamat po!
21/06/2025

Shout out to my newest followers! Excited to have you onboard! Jocelyn De Jesus, Helvin G*e Salamat po!

20/06/2025

Kain tayo ng pipino or cucumber. Nilgyan ko lang ng black vinegar and extra virgin olive oil.

❤️ Benefits of cucumber:

Offers numerous health benefits due to its high water content and nutrient profile. It's a low-calorie, hydrating food that can aid in weight management, blood sugar control, and even help with some digestive issues. Cucumbers also contain antioxidants and vitamins that support overall health and well-being.

Specific Benefits:
✔️Hydration:

Cucumbers are primarily water (around 96%), making them excellent for preventing dehydration, especially during hot weather or after exercise.
Weight Management:
Low in calories and high in water, cucumbers can help you feel full and potentially reduce overall calorie intake.

✔️Blood Sugar Control:
Some studies suggest that compounds in cucumbers may help lower blood sugar levels.
Heart Health:
The potassium content in cucumbers can help regulate blood pressure, and antioxidants can contribute to cardiovascular health.

✔️Antioxidant Protection:
Cucumbers contain antioxidants like vitamin C, beta-carotene, and flavonoids, which help protect cells from damage caused by free radicals.

Bone Health:
Vitamin K, found in cucumbers, is important for blood clotting and may also play a role in maintaining healthy bones.

✔️Gut Health:
Cucumbers contain fiber, which can help regulate bowel movements and promote digestive health.

✔️Skin Health:
Cucumbers can be used topically to soothe inflammatory skin conditions and reduce puffiness, particularly around the eyes.

✔️Other Potential Benefits:
Research suggests cucumbers may have anti-cancer properties, though more studies are needed.

✔️Important Considerations:
While generally safe, some individuals may experience digestive issues like bloating or flatulence from eating cucumbers.

People with kidney problems should be cautious about consuming too much cucumber due to its potassium content.

Those on blood thinners should consult with a doctor before significantly increasing their cucumber intake due to the presence of vitamin K.

✔️Incorporating Cucumbers into Your Diet:
Eat them fresh as a snack or add them to salads.

Use them in sandwiches or wraps.
Make cucumber water by adding slices to your water bottle.

Try pickled cucumbers for a different flavor.
゚

Meryenda namin ngayong hapon. Kayo ba kumakain din kayo ng ganito? Ganito pa rin ang gusto kong kainin. Minsan kamoteng ...
20/06/2025

Meryenda namin ngayong hapon. Kayo ba kumakain din kayo ng ganito? Ganito pa rin ang gusto kong kainin. Minsan kamoteng nilaga or gagawing kamoteQ, sarap sana kung sa probinsiya. Balang araw, lilipat kami sa may bandang Tagaytay. Para malamig.

Hindi ko na matandaan kung kailan ito. 😁Ang bigat ko pa diyan. 😂😂😂 PKung talagang gusto nating maging healthy and fit. T...
18/06/2025

Hindi ko na matandaan kung kailan ito. 😁
Ang bigat ko pa diyan. 😂😂😂 P
Kung talagang gusto nating maging healthy and fit. Tayo mismo ang gagawa non para sa sarili natin.

Address

Las Piñas

Telephone

+639209326911

Website

Alerts

Be the first to know and let us send you an email when Maestar Vlog posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Maestar Vlog:

Shortcuts

Share