19/10/2024
VITAMIN D DEFICIENCY
Vitamin D deficiency is now a global public health problem affecting about 1 billion people worldwide and means that you do not have enough vitamin D in your body. Our lifestyle plays an important role in the development of this global problem. In the last decades, we have had a shift in spending less time outdoors. For some people, it is because of increased work hours and busy life; for other people, it is because of addiction to a sedentary life, unconsciously accepting that your health is slowly deteriorating, and you have less and less energy to get up from the couch. As a result, at a certain moment in your life, vitamin D levels begin to drop, leading to various health problems without you realizing it.
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