Pangasinan NHS Guidance & Counseling

10/09/2025

Need a break from the school hustle? Take a deep breath and unwind! 🍃

We created a destress zone where students and employees can relax, recharge, and refocus
🎨📚🧩

Share your favorite stress-relief tips and let's support each other in finding calm in the chaos😌




***depreventionday

09/09/2025

Su***de is preventable.
Start the Conversation
and Save a life today.

If someone's struggling with thoughts of su***de, talking openly about suicidal thoughts can really help. It can ease their anxiety and make them feel heard.

Suicidal thoughts are a sign of deep emotional pain, not weakness.

Let's start the conversation, break the stigma and support each other.

***dePreventionDay

09/09/2025

📣Let's have an impact by talking about the facts!

Su***de is a serious public health issue that affects individuals, families, and communities.

💙🩵🤍Let's Change the Conversation*🤍🩵💙

If you or someone you know is struggling, there’s help available:

✅Talk to your Guidance Counselor or
a trusted adult.

✅The NCMH Crisis Hotline in the Philippines—available 24/7 to provide free, compassionate, and confidential support for individuals experiencing emotional distress or mental health issues. You can reach them through the following numbers:
SMART Numbers:
- +63 919-057-1553
- +63 917-899-8727 (USAP)
Landline Numbers:
- 1553 (toll-free for Luzon-wide landlines)
- (02) 1553
- (02) 7-989-8727

Let's work together to create a supportive community where everyone feels seen, heard, and valued.

***deAwareness

09/09/2025

📣Heads UP, interested SHS!

Starting on October, MAPUA University is now accepting Freshman Applications for Academic Year 2026-2027.

Students may conveniently apply online through admissions.mapua.edu.ph

MAPUA also conducts online career orientation sessions for aspiring freshmen.

For inquries or to schedule a session, please contact amlee@mapua.edu.ph

01/09/2025

2️⃣nd day of Su***de Prevention Month 💙

Let's break the silence and support those struggling with mental health 🦋

Know the warning signs:
- Feeling hopeless or trapped
- Withdrawal from social activities
- Sudden mood swings
- Giving away prized possessions
- Changes in sleep or appetite

If you or someone you know needs help, don't hesitate.

🩵Talk to a trusted friend or mental health professional
💙Call 911 or 988, or text "START" to 741-741
🩵Seek professional help
💙Stay connected
🩵Remove access to means of harm

Let's create a safe and supportive community! Share this post to spread awareness.

***dePreventionMonth

31/08/2025

LET’S BREAK THE SILENCE! 💚

September is ***dePreventionMonth, a reminder that talking about su***de isn't harmful - silence is. So, let’s "Start a conversation and be the difference" through courageous community conversations. One honest, caring conversation can save a life.

I, _________, a (Student/Position), support this campaign and invite you to join me in making a difference. Together, we can create a safe and supportive space for everyone, and show that we care. Let's spread the word and support each other in preventing su***de.

To access the profile frame, visit
💚https://twibbo.nz/pnhssupportssu***deprevention
💙https://twibbo.nz/ipnhssupportsu***deprevention
🤍https://twibbo.nz/pnhssupportasu***deprevention , download the photo, and upload it to your social media accounts.

***dePrevention

28/08/2025

The body also gets tired when the mind is overloaded. 🫂
If you often experience pain, difficulty sleeping, or easily get tired without doing anything, this could be an effect of stress.

💡 Never ignore the signs.
Your health matters. Take a break, and give yourself the care you deserve.

Napapagod din ang katawan kapag overloaded ang isip. 🫂
Kung madalas kang nakakaranas ng pananakit, hirap matulog, o mabilis mapagod kahit walang ginawa, baka ito ay epekto ng stress.

💡 Huwag balewalain ang mga senyales.
Your health matters. Take a break, and give yourself the care you deserve.

22/08/2025

Ever feel like your emotions are running high? 🤯 Learning to manage anger is a crucial life skill that can benefit you in many ways.

The Anger Thermometer is a simple yet effective tool to help you recognize and manage your anger levels 📊

How it works:
1️⃣ Identify your triggers 🤔
2️⃣ Rate your anger level on the thermometer 📈
3️⃣ Recognize your warning signs 🚨
4️⃣ Apply coping strategies to calm down 🌊

Some coping strategies you can try:
✨ Deep breathing exercises 👅
✨ Physical activity 🏋️‍♀️
✨ Journaling 📝
✨ Talking to a trusted friend or adult 👫

Why it matters:
- Increased self-awareness 🤓
- Improved emotional regulation 💆‍♀️
- Healthier relationships 👫

Let's practice together! Share your favorite coping strategies in the comments below 💬 and let's support each other in managing our emotions! 💗

22/08/2025

Hello! How are you?

Do you ever feel nervous or scared when meeting new people or speaking in front of your class? You're not alone! Many kids and teens experience social anxiety, and this video is here to help:

📺https://youtu.be/BmX6GXDvlLM?feature=shared

In this video, you'll learn:

✨ What social anxiety is and how it affects you
✨ 8 coping skills you can use right away

8 Social Anxiety Coping Skills:

1) Deep Breathing
2) Productive Self-Talk
3) Attention Switching
4) Start Small & Build Your Courage Ladder
5) Prepare What To Say & Conversation Starters
6) The "So What" Technique
7) Focus On Others
8)Social Challenges

Social anxiety doesn't have to control your life. With practice and the right tools, you can learn to feel more comfortable and confident around others!

💙 You're Not Alone - Millions of kids experience social anxiety

💪 You're Stronger Than You Think - Every small step is progress

🌟 You Deserve Friendship - Just the way you are

20/08/2025

Hey, dear educators! Need some backup in the classroom? 🤯 We've got just the thing! We recently stumbled upon an incredible list of 30 ways to bring calm to a noisy high school classroom, and we're excited to share it with you!

From quick resets like "Silence is Golden" and "Countdown with a Twist" to visual cues like "Raise Your Hand" and "Use the Whiteboard", these strategies are pure gold. And let's not forget the power of sound effects, poetry, and even "dad jokes" to engage students and promote silence!

Whether you're a new teacher or a seasoned pro, these ideas will help you create a more positive and respectful classroom environment . Trust me, your students (and your sanity 🙌) will thank you!

Let's keep the conversation going and support each other in creating more peaceful, safe, and productive learning spaces. Check out the full list and share your favorite strategies in the comments below.

09/08/2025

The Ateneo Bulatao Center’ Community-Based Services (CBS) is opening its Katatagan Plus Program to the Filipino community!

Are you interested in improving your resilience to prepare for the upcoming semester? If so, sign up for our FREE Katatagan Plus program!

Katatagan Plus is an evidence- and community-based mental health and early intervention program for individuals at risk for mental health issues. The program uses a bio-psycho-social-spiritual framework and aims to help individuals experiencing adversity develop adaptive coping skills such as emotion regulation, stress management, interpersonal skills and problem-solving skills in order for them to become more resilient. These skills can help in managing challenges both in the short and long term.

The program will be conducted online for 8 modules facilitated once a week, on weekends from September until November. Certificates of completion will be given to those who complete all 8 sessions and the pre- and post-test evaluations. Please note that this program is not a replacement for psychotherapy.

To sign-up for the Katatagan Plus Program, please fill-up this link here: bit.ly/CBSkatatagan You can also scan the QR code on the poster.

If you have any questions, please message us on Facebook or send an email to community.bulataocenter@ateneo.edu . We look forward to helping you!

*******

These services are not a substitute for therapy nor act as a crisis hotline. If you are experiencing current distress and are in need of URGENT ATTENTION, please proceed to the emergency room of the hospital nearest you. You can also call:

DOH-NCMH Hotline: 0917-899-8727 or 02-7989-8727

Natasha Goulbourn Foundation Hopeline: 0917-558-4673, 0918-873-4673 and 02-8804-4673

In Touch Crisis Line: 0917-800-1123, 0922-893-8944 and 02-8893-7603.

08/08/2025

🥙✨NOURISH TO FLOURISH PROGRAM: Mind and Body in Literacy✨📚

The PNHS Health and Nutririon Unit and Care Center launched its joint program, "Nourish to Flourish: Mind and Body in Literacy," last August 6, 2025 at the PNHS Social Hall. This program is spearheaded by Pangasinan National High School’s brilliant Principal IV, Dr. Mariela N. Calima, in line with School-Based Feeding Program under the DepEd’s OKD.

This program promotes healthy eating which provides positive impact on physical, cognitive and mental health. Healthy eating also promotes optimal physical growth, development and overall well-being.

Further, this program recognizes that proper nutrition is fundamental to optimal development and well-being, as per Maslow's Hierarchy of Needs.

Kick-off highlights:
✨ Invocation by Ms. Pinky Rose Cruz, setting a positive tone
✨ Nurse Jerelle Sison's welcome address, highlighting holistic well-being
✨ Reading session by Ms. Reycelyn Maylas, stimulating young minds
✨ Nutrition message and closing remarks by Sir Clement, emphasizing health's integral role
✨ Nutrition Time, underscoring proper nutrition's importance

The feeding program was conducted by the Self-Help Feeding Committee Coordinator Nurse Jerelle Sison, members Mr. Aldrin Binarao and Mr. Joshua Palaganas, supervised by Administrative Officer Engr. Alberto Zipagan and TLE Head Teacher Mr. Clement Villa.

The students are guided by the reading tutors, Guidance Coordinator Ms. Reycelyn Maylas and Guidance Advocate Ms. Pinky Rose Cruz with the help of Ms. Josefina Tandingan.

By merging literacy and health, we're cultivating holistic growth and development in our students.