
26/12/2022
Here are some practical ways to prevent Hemorrhoids.
1. Take Fiber supplements or eat foods that are high in fiber π₯¦π
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2. Regular Exercise πββοΈποΈββοΈπ΄ββοΈ
3. Drink plenty of water throughout the day. 8-12 glasses recommended
4. Avoid excessive Alcohol π»π₯π₯
5. Change position at least every hour when sitting or standing for long periods of time π§ββοΈπ§ββοΈ
Kung malala na ang ALMORANAS and looking for immediate long-lasting relief and treatment.. PM us todayπ !