Homebody Fit

Homebody Fit Helping busy people achieve fitness goals with personalized home-based workouts and good nutrition.

As a 100lbs success story, I’ll guide you step-by-step through my 10-day coaching program to create a sustainable routine that fits your lifestyle!

07/09/2025

Day 1 – Power Sweat

We kick things off with an explosive Power Sweat session!

This workout gets your heart racing, your body moving, and your energy levels soaring.

It’s the perfect start to your transformation — expect sweat, smiles, and the motivation to keep pushing forward.

Come ready to sweat it out and set the tone for the challenge!

Join us online
6:00 AM via ZOOM & via FB Live

Online Body Transformation Community
10-Day Online Coaching Program
LAP 96: Aug 25 - Sep 5, 2025

"Let's bring the gym inside your living room."

Why Squats Should Be Your Best Friend! Squats aren’t just for legs — they help burn fat, build strength, improve posture...
06/09/2025

Why Squats Should Be Your Best Friend!

Squats aren’t just for legs — they help burn fat, build strength, improve posture, and even boost mobility.

Add them to your routine and feel the difference! 🔥

Benefits of Squats:
✅ Strengthens legs & glutes
✅ Engages core for stability
✅ Improves balance & mobility
✅ Boosts calorie burn
✅ Builds overall strength

Squat Workout Series (Beginner-Friendly to Advanced):

1. Bodyweight Squat – 3 sets of 12 reps
2. Sumo Squat (feet wide, toes out) – 3 sets of 12 reps.
3. Pulse Squat (small up-and-down pulses) – 3 sets of 15 reps
4. Jump Squat – 3 sets of 10 reps
5. Bulgarian Split Squat (one leg elevated behind) – 3 sets of 10 reps each leg

🔥 Tip: Do this as a circuit (1–5) with 30–45 sec rest in between. Repeat 2–3 rounds depending on your level!

Recognition Day – Recognition Lap 96Today we celebrate YOU!This is the day we recognize your hard work, discipline, and ...
05/09/2025

Recognition Day – Recognition Lap 96

Today we celebrate YOU!

This is the day we recognize your hard work, discipline, and transformation.

Feel proud, be inspired, and let your journey motivate others to start theirs.

Join us online
11:45 AM via ZOOM & via FB Live

Online Body Transformation Community
10-Day Online Coaching Program
LAP 96: Aug 25 - Sep 5, 2025

"Together, we will fight diabesity as a community."

04/09/2025

Recognition Day – HIIT & Burn

We close with fire!

HIIT & Burn brings the ultimate sweat session, followed by recognition of your dedication and wins.

It’s a celebration of effort, growth, and the new you.

Join us online
6:00 AM via ZOOM & via FB Live

Online Body Transformation Community
10-Day Online Coaching Program
LAP 96: Aug 25 - Sep 5, 2025

"Let's bring the gym inside your living room."

Final Timbangan – Fats & Fad DietsSee your progress, then learn the truth about fats and fad diets!Step on the scale, ce...
04/09/2025

Final Timbangan – Fats & Fad Diets

See your progress, then learn the truth about fats and fad diets!

Step on the scale, celebrate your wins, and walk away with clarity about what really works long term — no gimmicks, just results.

Join us online
11:45 AM via ZOOM & via FB Live

Online Body Transformation Community
10-Day Online Coaching Program
LAP 96: Aug 25 - Sep 5, 2025

"Together, we will fight diabesity as a community."

03/09/2025

Final Timbangan – Reboot

Step on the scale, measure your progress, and celebrate how far you’ve come.

This is your transformation checkpoint — proof of your hard work and consistency.

Join us online
6:00 AM via ZOOM & via FB Live

Online Body Transformation Community
10-Day Online Coaching Program
LAP 96: Aug 25 - Sep 5, 2025

"Let's bring the gym inside your living room."

Akala mo ba healthy agad basta white meat? 🤔Hindi laging totoo!Kapag nagpapapayat, oo—mas magaan ang white meat kaysa re...
03/09/2025

Akala mo ba healthy agad basta white meat? 🤔

Hindi laging totoo!

Kapag nagpapapayat, oo—mas magaan ang white meat kaysa red meat dahil:
✅ Mas mababa sa cholesterol
✅ Mas mababa sa unsaturated fats
✅ Mas mababa sa calories

⚠️ Pero depende pa rin sa lutong paraan!
❌ Deep-fried at masarsa = dagdag calories, fats at cholesterol
✔️ Pinakamasarap at healthy kung may sabaw, inihaw, o air-fried

Kaya tandaan: hindi lang sa ulam nakasalalay ang health goals mo, kundi sa paano mo ito niluto.

Day 10 – Wellness Talk: PCOSUnderstanding is the first step to managing.This talk unpacks PCOS, its impact on health, an...
03/09/2025

Day 10 – Wellness Talk: PCOS

Understanding is the first step to managing.

This talk unpacks PCOS, its impact on health, and lifestyle changes that make a real difference.

Empower yourself with knowledge that helps you or someone you love.

Join us online
11:45 AM via ZOOM & via FB Live

Online Body Transformation Community
10-Day Online Coaching Program
LAP 96: Aug 25 - Sep 5, 2025

"Together, we will fight diabesity as a community."

02/09/2025

Day 10 – Strength Training

We finish strong — literally!

This final strength session is where you showcase the progress you’ve built. More power, more confidence, more YOU.

Join us online
6:00 AM via ZOOM & via FB Live

Online Body Transformation Community
10-Day Online Coaching Program
LAP 96: Aug 25 - Sep 5, 2025

"Let's bring the gym inside your living room."

02/09/2025

May kakilala ka bang may PCOS ?

Unhappy ka na din ba sa size and shape mo ngayon? 😔Si Roma, isang mommy of 2, dati hirap na hirap magbawas ng timbang. N...
02/09/2025

Unhappy ka na din ba sa size and shape mo ngayon? 😔

Si Roma, isang mommy of 2, dati hirap na hirap magbawas ng timbang. Nasubukan na niya ang kung anu-anong diet at workout pero hindi nagtatagal kasi hindi sustainable.

Pero nung sumali siya sa ating program at supportive community, tuloy-tuloy na ang pagbabago niya! ✨

📉 From 71kgs down to 58kgs
📉 From 35 inches waistline down to 27 inches

Ngayon mas confident, mas energetic at mas happy na si Roma sa katawan niya ❤️

Gusto mo rin ba ng ganitong transformation?
✅ Di ka magugutom
✅ Makakakain ka pa rin ng 5-6x a day
✅ Nutrition-based kaya hindi laylay
✅ Sustainable, long-term healthy lifestyle

Message me now para makasali sa 10 Days Online Body Tr4nsf0rmation Challenge at simulan na ang bago mong journey!




Disclaimer: This result is not typical. Individual result may varyMessage me now!

Day 9 – Carbs & SnackingCarbs don’t have to be the enemy!Learn how to choose the right carbs, enjoy guilt-free snacks, a...
02/09/2025

Day 9 – Carbs & Snacking

Carbs don’t have to be the enemy!

Learn how to choose the right carbs, enjoy guilt-free snacks, and fuel your body without derailing your goals.

Smart choices = sustainable results.

Join us online
11:45 AM via ZOOM & via FB Live

Online Body Transformation Community
10-Day Online Coaching Program
LAP 96: Aug 25 - Sep 5, 2025

"Together, we will fight diabesity as a community."

Address

Grand Walnut Grove Delmundo Avenue Llano
Llano
1013

Telephone

+639984285937

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