16/08/2025
๐ฃ๐ฎ๐ฎ๐ป๐ผ ๐ป๐ด๐ฎ ๐ฏ๐ฎ ๐ป๐ฎ๐ธ๐ฎ๐ธ๐ฎ๐๐๐น๐ผ๐ป๐ด ๐ฎ๐ป๐ด ๐ญ๐ฐ ๐ฃ๐ฟ๐ฒ๐บ๐ถ๐๐บ
๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐ ๐ป๐ด ๐๐น๐ถ๐
๐ถ๐ฟ ๐ฃ๐น๐ฎ๐ฐ๐ฒ๐ป๐๐ฎ ๐๐ฎ ๐บ๐ฎ๐ ๐บ๐ด๐ฎ ๐๐ฎ๐ป๐ฐ๐ฒ๐ฟ,๐๐ต๐ฟ๐ผ๐ป๐ถ๐ฐ ๐๐ถ๐๐ฒ๐ฎ๐๐ฒ๐ ๐ฎ๐ ๐บ๐ฎ๐ฟ๐ฎ๐บ๐ถ ๐ฝ๐ฎ๐ป๐ด ๐ถ๐ฏ๐ฎ:
1. ๐ฟ๐๐๐ง ๐๐ก๐๐๐๐ฃ๐ฉ๐ ๐๐ญ๐ฉ๐ง๐๐๐ฉ
-Rich in growth factors at amino acids
-Tumulong sa cell regeneration at tissue repair
-Maaaring mag-enhance ng energy, immunity at skin rejuvenation
2. ๐ฝ๐ก๐๐๐ ๐๐ช๐ง๐ง๐๐ฃ๐ฉ ๐๐๐๐ ๐๐๐ก
-Mayaman sa Gamma Linolenic Acid (GLA)
-Anti-inflammatory, good para sa skin, joints at heart health
-Pwedeng makatulong sa hormone balance
3. ๐๐ฆ๐ช๐๐ก๐๐ฃ๐ ๐๐๐ก
-Powerful antioxidant
-Nagbibigay proteksyon laban sa oxidative stress
-Nagpapaganda ng skin hydration at elasticity
4. ๐๐๐๐๐ก๐ก๐ ๐๐๐๐ ๐๐๐ก (๐ฝ๐ก๐๐๐ ๐๐๐๐ ๐๐๐ก)
-May thymoqinone na anti-inflammatory at immune booster
-Pwedeng makatulong sa blood sugar control
Tradisyunal na ginagamit bilang โhealing oilโ
5. ๐๐๐๐ ๐ฝ๐ง๐๐ฃ ๐๐๐ก
-May oryzanol at vitamin E
-Nakakatulong sa cholesterol control at cardiovascular health
May skin-protective properties
6. ๐๐๐ฉ๐๐ฃ๐ฉ๐๐ ๐๐๐ ๐๐๐ฃ๐จ๐๐ฃ๐ ๐๐ญ๐ฉ๐ง๐๐๐ฉ
-Energy booster at stress reliever
-Immune support at cognitive enhancer
-May adaptogenic effect para sa stamina at mental clarity
7. ๐๐๐ฃ๐ช๐๐ง๐๐๐ ๐๐ญ๐ฉ๐ง๐๐๐ฉ
-Nakakatulong sa blood sugar regulation
-Suporta sa digestion at metabolism
-Pwedeng mag-improve ng testosterone at lactation (sa kababaihan)
8. ๐๐๐๐ค๐ฉ๐๐ฃ๐๐ข๐๐๐ ๐๐ค๐ฃ๐ค๐ฃ๐ช๐๐ก๐๐ค๐ฉ๐๐๐ (๐๐๐)
-Precursor ng NAD+ (anti-aging molecule)
-Suporta sa cellular energy at DNA repair
-May potential para sa longevity at brain health
9. ๐๐๐ ๐ฝ๐ช๐๐ ๐ฉ๐๐ค๐ง๐ฃ ๐๐๐ก
-Rich in omega 3, 6, 7 at 9 fatty acids
-Nakakatulong sa skin repair at hydration
-May antioxidant at heart-protective effect
10. ๐๐ง๐๐ฅ๐ & ๐๐ก๐๐ซ๐ ๐๐ญ๐ฉ๐ง๐๐๐ฉ
-High in polyphenols at resveratrol
-Strong antioxidant para sa heart at blood vessels
-Tumutulong sa anti-aging at cell protection
11. ๐ผ๐ฃ๐๐๐ก๐๐๐ ๐๐๐ฃ๐๐ฃ๐จ๐๐จ (๐ฟ๐ค๐ฃ๐ ๐๐ช๐๐)
-Known as โfemale ginsengโ
-Suporta sa menstrual at hormonal balance
-Nakakatulong din sa blood circulation
12. ๐๐๐ฉ๐๐ฃ๐ฉ๐๐ ๐๐๐ค๐๐๐ค๐ก๐ ๐๐ค๐จ๐๐
-Adaptogen for stress resistance
-Nagpapalakas ng energy at mental focus
-Nakakatulong laban sa fatigue at depression
13. ๐ฟ-๐๐๐๐ค๐จ๐
-Natural sugar na kailangan sa ATP (energy molecule) production
-Suporta sa puso at kalamnan
-Nakakatulong sa chronic fatigue at muscle recovery
14. ๐๐๐๐๐ช๐ข-๐พ๐๐๐๐ฃ ๐๐ง๐๐๐ก๐ฎ๐๐๐ง๐๐๐๐จ (๐๐พ๐๐จ)
-Madaling ma-convert into energy
-Brain booster (ketone production)
-Suporta sa weight management at metabolism
