Atty. Joy Suero, Registered Nutritionist-Dietitian

25/10/2023

Know the two stages of weight loss:
Stage 1 - water/muscle weight loss (easy)
Stage 2 - fat loss (most difficult part)

11/10/2023

That's why I don't do cardio for more than 10 years already (no jogging, treadmills and running).. HIIT and weights lang 💪

It's more effective than a combo of cardio + weights, too

03/10/2023

For personal consultation, here are the rates. If the client will take any of the programs offered, initial consultation fee is waived.😊

03/10/2023

To make sure that my content ALIGNS with what the client needs, feel free to ask any question and I will answer it by creating a content via Tiktok or FB live. 💪

03/10/2023

Most of my clients eat well, exercise daily, but lack sleep. Are you one of them? Read this article.

03/10/2023

The ideas of James Clear are also applicable in creating lifestyle habits. Make sure, however, that you are doing the RIGHT THINGS. 💪

02/10/2023

Sharing my FIVE (5) PROGRAMS na talagang pinag-isipan! 😊 All programs are based on my personal experience as an endomorph trying to do body recomposition, a 2022 bar examinee, a mother of two, and with family members who consult regarding their medical conditions.

02/10/2023

Get to know your ! 💚