Mindful Moves Wellness Studio

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• Nourishing your soul through mindful movement
• Mandaluyong’s 1st home for yoga & holistic wellness
Proverbs 16:3

mindfulmovesph.com
https://linktr.ee/mindfulmovesph

14/08/2025

Just five breaths, they said.
It’ll be easy, they said. 💀🪑🔥

Chair pose: where your thighs question your life choices, and your breath becomes a survival chant.
Stay strong. Shake with pride. You’re doing yoga, not dying (probably). 😅

🎥: Real-time footage of inner struggle
🧘‍♀️: Practice with us .ph

Every message we receive is a reminder that healing is possible, movement is magic, and community is powerful.Thank you ...
13/08/2025

Every message we receive is a reminder that healing is possible, movement is magic, and community is powerful.
Thank you for trusting us.

If you're feeling off, depleted, or out of sync —it may not be laziness. It might be your body asking for rest, not more...
12/08/2025

If you're feeling off, depleted, or out of sync —
it may not be laziness. It might be your body asking for rest, not more hustle.

Here are a few quiet signs your system is asking you to slow down and soften. 🕊️

Rest isn’t a luxury. It’s part of the rhythm.

🧘‍♀️ At Mindful Moves, we create space for rest and movement — through yoga, breathwork, and mindfulness practices that support your nervous system.

Take what you need. Move with intention.
Your wellness starts with listening. 💛

🧘‍♀️ Corporate Wellness, the Mindful WayWork can be demanding — but well-being shouldn’t take a back seat.We offer corpo...
09/08/2025

🧘‍♀️ Corporate Wellness, the Mindful Way

Work can be demanding — but well-being shouldn’t take a back seat.

We offer corporate yoga classes and wellness events designed to help teams de-stress, refocus, and reconnect — one breath at a time.

🌿 On-site or virtual
🌿 Customizable to your team’s needs
🌿 Inclusive, beginner-friendly sessions
🌿 Ideal for wellness days, team-building, or regular stress management

Empower your team with tools to move, breathe, and pause mindfully — even in the middle of a busy week.

📩 DM us to bring Mindful Moves to your workplace.

Our regular community yoga class at Prisma Residences. ☺️🤍 we’re happy to guide you into a mindful practice. 🤍☺️
09/08/2025

Our regular community yoga class at Prisma Residences. ☺️🤍 we’re happy to guide you into a mindful practice. 🤍☺️

Now Offering: Tarot Readings at Mindful Moves Wellness Studioguided by Ms. NadineWhether you're seeking clarity, directi...
07/08/2025

Now Offering: Tarot Readings at Mindful Moves Wellness Studio
guided by Ms. Nadine

Whether you're seeking clarity, direction, or gentle affirmation — this intuitive session holds space for what your soul needs to hear.

✨ By appointment only
✨ P2,500 per session
✨ No time pressure — the flow of the session depends on your questions
✨ Not limited to one spread or topic

Let the cards reflect back what’s already within you.
Calm your mind, open your heart, and allow the guidance to unfold.

📩 DM us to book your session.

Your yoga sanctuary in Quezon City is calling.✓ First-timer rate: ₱599✓ 5-Class Pass: ₱2,500 (Reg. ₱2,999, valid for 30 ...
06/08/2025

Your yoga sanctuary in Quezon City is calling.

✓ First-timer rate: ₱599
✓ 5-Class Pass: ₱2,500 (Reg. ₱2,999, valid for 30 days)

DM us to secure your mat today 🧘‍♀️✨

📍Alon Dance Studio, 34 Quezon Avenue, Quezon City

Nothing fills our hearts more than hearing how our space has supported your journey.Read what one of our beautiful mindf...
05/08/2025

Nothing fills our hearts more than hearing how our space has supported your journey.
Read what one of our beautiful mindful mover shared 💛

Having trouble falling asleep? Try this… 😴The 4-7-8 breathing technique is a gentle way to quiet your thoughts, regulate...
04/08/2025

Having trouble falling asleep? Try this… 😴

The 4-7-8 breathing technique is a gentle way to quiet your thoughts, regulate your nervous system, and drift into deep rest.

🧘‍♀️ How to do it:
1. Inhale through your nose for 4 seconds
2. Hold for 7 seconds
3. Exhale slowly through your mouth for 8 seconds

Repeat for at least 4 cycles

This technique activates your parasympathetic nervous system, helping you calm down after a long day.

✨ Best done lying in bed with eyes closed.
Let your breath guide you home—to rest, to stillness, to sleep.

Tag someone who needs this tonight 🌙💤

QUEZON CITY YOGIS! 🧘‍♀️We’re now holding classes at Alon Dance Studio, 34 Quezon Avenue — and to celebrate, we’re offeri...
03/08/2025

QUEZON CITY YOGIS! 🧘‍♀️
We’re now holding classes at Alon Dance Studio, 34 Quezon Avenue — and to celebrate, we’re offering an exclusive promo:

✨ ₱2,000 for 4 yoga classes ✨
(valid for 40 days from purchase)

Perfect if you’ve been looking for a grounding, feel-good flow in the heart of QC. Come move and breathe with us. 🌿

DM me or Mindful Moves Wellness Studio to avail this promo.

Our very first yoga class in Quezon City at Alon Dance Studio was a beautiful success—and our hearts are full. 🤍We’re tr...
03/08/2025

Our very first yoga class in Quezon City at Alon Dance Studio was a beautiful success—and our hearts are full. 🤍

We’re truly grateful to be expanding our reach, and it feels like such a blessing to now have a home not only in Mandaluyong, but also in QC. We’ve been praying for the right people, and we believe God has gently led us here.

This partnership with Alon Dance Studio is something we deeply cherish. And as we continue to grow this space, we hope you’ll journey with us—supporting this new studio, this new energy, and the beautiful new community we’re beginning to build together.

Thank you, Lord, for opening this door.
Thank you to everyone who showed up.
And thank you—yes, you—for being part of this unfolding.

Here’s to more mindful moves, in more sacred spaces. 🧘‍♀️✨

03/08/2025

Workday’s done, but this part?

🤍This is for me.🤍

Clocking out of the noise and into presence. Into breath, into body, into stillness that moves.

Because success isn’t just about tasks checked or emails sent— It’s also in the quiet commitment to come home to myself, again and again.

This movement, this glow, this peace?

It’s where I meet the version of me I’ve been nurturing all along. 🤍

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