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Wellness by MOO

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Wellness by MOO

Michelle Ong brings you a holistic coaching program that is personalized based on epigenetics. She is a PHA Ambassador.

PHA is a global collective group of health, medical and fitness professionals who provide personalized healthcare for optimal results. Consultation and sessions done via zoom until further notice

10/07/2025

Have you ever found yourself putting everyone else’s needs before your own? I sure have!
Three weeks ago, I went to the dentist, thinking my last visit was just last year. To my surprise, I discovered my last cleaning was actually in 2022! I’ve been so focused on making sure my husband and kids get their check-ups and accompanying them that I completely forgot about my own dental health. It’s funny how easy it is to lose track of self-care when you’re busy taking care of others. So, if you’re like me, remember to make some time for yourself, too! Your health matters just as much as anyone else’s, so don’t forget to book that check-up!

08/07/2025

I must admit that when I first became a health coach I was extreme in my choice of foods - that they need to be organic, superfoods, grass fed, wild-caught, free range etc… Not to say that these are not right. They are the “gold standard” and really the best for us. However, I have to be practical also as they come at a price. Most of these are also not readily available in Manila, and can be even pricier in Singapore (2 places I live in).

While we all try to live a healthier lifestyle, we don’t need to make things complicated. Even the simplest of things will already give the benefits our body needs. Learn new healthy habits but do what works best for your lifestyle. Sometimes the rigidity of following a diet or program just adds stress in the process.

The most basic things to do if you are switching to a healthier lifestyle when it comes to food would be to add more leafy greens in your diet, avoid frying your food (steam, quick stir fry, bake would be better options), use herbs and spices more than salt to flavor your food, go for leaner cuts if eating meat like tenderloin or pork loin, and consider seafood, tofu,egg as sources of protein.

Sample of our dinner:
Quick stir fried cabbage with minced garlic and spring onions.
Pork tenderloin strips stir fried with fermented black beans, garlic, onions, and red bell pepper.

07/07/2025

It makes me happy when one of our kids joins us in the gym or any of them pick up a sport. While I share and teach my kids the importance of living a healthy lifestyle, it is pointless if they don’t see me do it. I can’t force them to exercise, eat well or sleep earlier. I can only show them and affirm their healthy lifestyle choices.

After all, they don’t see me as a health coach. They only see me as Mom 😊.

02/07/2025

One of the simplest and most effective ways to kickstart a healthier lifestyle is to carry a water bottle with you at all times. Having water readily available makes it much easier to stay hydrated throughout the day, reducing the temptation to reach for sugary sodas or juices. You might be surprised to learn that feelings of fatigue, headaches, and low energy could actually be signs of not drinking enough water. Aim to consume at least 2 liters of water daily. If you lead an active lifestyle, consider increasing that to 3 liters.

Making hydration a priority can significantly improve your overall well-being and energy levels, so grab a water bottle and start today!

29/06/2025

Ending the 1st half of 2025 with these posts from random people that resonated with me.

Be kind. Be humane. Be compassionate. Show up for yourself and others. Stop postponing things.

18/06/2025

Constant traveling has disrupted my metabolism and daily routine. This translates to bloating, excessive gas (burping) and fatigue. One of the things that helps me to get back on track is to make sure that half of my plate is composed of leafy greens to balance my gut microbiome. That along with exercise and the ☀️.

Are you aware of any changes in your body when you are constantly traveling? What do you do to get back into flow? Care to share below?

17/06/2025

Did you know that your HealthType can support you during perimenopause and menopause?

Each HealthType reacts differently to hormonal changes, so your experience may not be the same as someone else’s. Knowing your specific HealthType can offer valuable insights and strategies tailored to your unique needs during this important transition. This knowledge empowers you to manage symptoms more effectively and improve your overall well-being. Swipe next to see the specific tips for 2 of the HealthTypes.
For more details, get in touch with me! DM me or send an email to michelle@wellnessbymoo.com for a 30 minute discovery call.

.ph360

09/06/2025

Menopause is a time to discover that you can actually do more and be more.

Be Boldly You!

*rock climbing with my sisters. Living up to our family name - the Ong-goys 😂

A big thanks to my brother-in-law for taking this photo.

06/06/2025

There are days when I doubt myself and question the value of what I do and how it impacts the world. Questions like “Why I am doing it” to “What is the point?”. Then, I remember my own journey and the supportive people who made it possible for me to rediscover myself. I want to give the same support to the overwhelmed, confused, and those who are not listened to.
So, I look at my logo every now and then to remind myself that just as I have transformed myself, I can transform others one day at a time.

04/06/2025

Understanding my HealthType is such a game changer for me as I transitioned from menopause to postmenopause. These
life stages are deeply influenced by hormonal shifts, and each woman experiences and manages these changes uniquely. Knowing my HealthType, I can tailor my approach to managing symptoms (hot flashes are back!), optimizing my health, and thriving during this time.

As a Connector, I am naturally a social creature and thrive on connection. But, hormonal shifts can lead to heightened emotional sensitivity or feelings of isolation and even neglect. So, I intentionally stay connected with the people I love and engage in social activities that bring me joy.
I mindfully include longer stretches and breathing exercises after my workouts to reduce stress while journaling helps me process my emotions.

These tips are unique to my HealthType, and may not work for other women as hormonal changes during these stages affect every woman differently. By understanding my unique hormonal profile, I can make informed choices about my diet, exercise, and lifestyle to maintain balance and energy.

03/06/2025

Have you ever felt like you’re giving everything to everyone else but leaving yourself last? It’s time to flip the script! What’s one thing you can do today to prioritize YOU? Whether it’s a quiet moment with your favorite book, or a walk in a park/nature, let’s make self-care non-negotiable. Share your ideas below - I’d love to hear them!

My self-care for today is engaging in a social activity that brings me joy - playing pickleball!

Address

Makati

Opening Hours

Monday	11am - 5pm
Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	11am - 5pm
Friday	1pm - 5pm

Website

https://wellnessbymoo.net/

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