Unprude

Unprude Unprude Center for Sexology is a non-profit dedicated to making sexology accessible across SEA.

We train educators and individuals to lead respectful, evidence-based, and culturally responsive conversations on sex, relationships, and the self. Created and led by one of the country’s foremost authorities for sexual wellness and education, Dr. Rica Cruz, our goal is to help you explore your curiosities and pursue your desires through personally curated and research-driven products.

Change starts with one conversation. 💬Whether it’s with your family, students, colleagues, or community, no space is too...
11/04/2026

Change starts with one conversation. 💬

Whether it’s with your family, students, colleagues, or community, no space is too small, or too big to foster a s*xually respectful society.

Our final 2026 Foundations of the S*xual Self cohort is now open!

We have expanded our curriculum with new modules on technology & intimacy, eroticism, and boundaries & consent.

📅 June 6–7 • June 20–21 • June 27–28 • July 4–5
🔗 Enroll now: https://bit.ly UnprudeS*xologyFoundations

Scan the QR to secure your spot!

10/04/2026

Many think being intimate every day equals a great s*x life. That’s a myth. 💭 True intimacy is not measured by numbers, it’s about understanding yourself, your desires, and how to connect meaningfully with your partner.

Take the first step toward healing, confidence, and pleasure. Book a session with our S*x and Relationship Therapist and Associate S*xologists.

Scan the QR code above to start your journey.

Whether you want to lead these conversations in your family, guide curiosity in the classroom, create safe space values ...
08/04/2026

Whether you want to lead these conversations in your family, guide curiosity in the classroom, create safe space values in the workplace, or ignite change in your community - no space is too small or too big to begin changes towards a s*xually respectful society.

Enrollment is now open for our final 2026 cohort. We’ve expanded the curriculum to include new modules exploring technology and intimacy, eroticism, and boundaries and consent.

We’re often told that faith and desire can’t live in the same room—that choosing one means turning your back on the othe...
04/04/2026

We’re often told that faith and desire can’t live in the same room—that choosing one means turning your back on the other. But you don’t have to choose.

S*x therapy honors every part of you: your history, your values, and your heart.

As we lean into this quiet weekend, may we find the space to embrace our s*xual selves without leaving our faith at the door.

As we advocate for s*xual and reproductive justice across the Philippines and Southeast Asia, we’re reminded that the re...
02/04/2026

As we advocate for s*xual and reproductive justice across the Philippines and Southeast Asia, we’re reminded that the real work lies in the path ahead. 🗣🚥

Here’s how we spent Women’s Month—and how you can join us in shaping a s*xually respectful society.👭👭👭

31/03/2026

Meet our associate s*xologists: Karren, Denden, and Ria.

Here for the questions you’ve been too afraid to ask. 🗣
For the stories you didn’t even know you could share 📖
For the healing you deserve ✨️

Grounded in science, guided by care, and committed to helping you unlearn shame and reconnect with your body.

Scan the QR code to book a session with them 📲

25/03/2026

We, as women, were never the problem." It has always been the taboo.

Thrilled to share that our founder, , was recognized as Taboo Breaker at Cosmopolitan Philippines' Women of Influence Awards 2026.

Before Unprude, there was Cosmopolitan — pushing these topics forward long before there were enough of us in the space.

And Unprude was built to keep that momentum going — and take it further.

Since launching, we've:
🧡 Created Asia's first s*x therapy app
🧡 Built Southeast Asia's first Center for S*xology
🧡 Trained educators bringing this work into communities
🧡 Launched Unna — the first s*xology-trained AI coach in the region

And further we will go!

Thank you for starting it all. Here's to smashing even more taboos. 🧡

S*x Ed extends to many facets of life—from grassroots education to global stages. We celebrate the fierce advocates cha...
11/03/2026

S*x Ed extends to many facets of life—from grassroots education to global stages. We celebrate the fierce advocates championing s*xual rights & justice, and Comprehensive S*xuality Education (CSE) starting with our very own.

​🎭 At Spring Awakening: Denden Pareño, Jannah Valenzuela and Lizzie Garilao had an extensive talkback on the realities of consent and boundaries.

🌍 - Philippines' Youth Conference: Dr. Rica Cruz takes the stage to champion the importance of CSE for youth justice and empowerment.

Many productivity systems today were designed around male hormonal rhythms, which tend to follow a 24-hour cycle. 🕰Women...
09/03/2026

Many productivity systems today were designed around male hormonal rhythms, which tend to follow a 24-hour cycle. 🕰

Women’s bodies move through a monthly rhythm instead, and it deserves to be honored.🌓

Understand more about your s*xual self through your body and breath. Join our workshop on March 21 - details at the end of the post. 🌷

The female body is often framed through the lens of what it can do for others—reproduction, caregiving, responsibility. ...
07/03/2026

The female body is often framed through the lens of what it can do for others—reproduction, caregiving, responsibility. We’re taught to be martyrs, giving everything and taking nothing.👰👸

​But biology tells a different story.🌷

Understand more about your s*xual self through your body and breath. Join us for a workshop on March 21 - details on the last slide 🐦‍🔥

The female body is often framed through the lens of what it can do for others—reproduction, caregiving, responsibility. ...
07/03/2026

The female body is often framed through the lens of what it can do for others—reproduction, caregiving, responsibility. We’re taught to be martyrs, giving everything and taking nothing. 👰

​But biology tells a different story - and the cl!tor!s is proof. 🌷

Understand more about your s*xual self through your body and breath. Join us for a workshop on March 21 - details at the end of the post! 🐦‍🔥

This lack of true accountability is not new. And it doesn't come down to "poor taste," but a matter of normalization.Wit...
05/03/2026

This lack of true accountability is not new. And it doesn't come down to "poor taste," but a matter of normalization.

Without comprehensive s*xuality education (CSE), we remain stuck in this culture: where s*x is not up for discussion in private spaces but s*xualized remarks are tolerated in public ones.

Where women are reduced to jokes. And where public officials can double down on their disrespectful behavior without remorse.

The kind of world that every woman and girl deserves is one where her body isn't a punchline, where her dignity isn't negotiable, and where speaking up is met with systemic change, not just temporary outrage.

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Makati

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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