Solid Rock Lifestyle Medicine

22/12/2023

We continue our service to the community by not only serving for the sake of service, we commit to you the highest quality, evidence-based, ethical, legal, and fair Lifestyle Medicine services in the country. Make sure to visit one of our specialists today!

Here are the pages of the different facilities and services our team offers:

Inlab Medical and Diagnostic Center
Beltran-Malinao Medical Clinic
Revitalize Medical Clinic
The Doctor's Kitchen PH
CHIP Philippines
healthystepsph.com

Make sure to visit and like these pages and discover what we can do for you!

I'm ok 👌with overdelivering. Restoring patients' health 🩼to as close to optimal 💪should be the goal of every physician. Renewing my commitment to keeping the Filipinos the healthiest they can be. 🫰🥦🧘‍♀️🚴😴🚭


Solid Rock Lifestyle Medicine

16/11/2023

Come one, come all! See you there!

19/10/2023

Inlab Medical and Diagnostic Center Has you covered with their accredited HMOs! Get your tests done now! Stay healthy!

OUR ACCREDITED HMOS:

Carewell Health Systems
WellCare Health Maintenance
IMS Wellth Care Inc.
AMAPHIL
Pacific Cross

Use your card and be satisfied with the health services we provide-and more.
Prioritize yourself, and we make your health our priority. 😊

Message us for inquiries and appointments.

18/10/2023

Our Batch 41 CHIPpers! We appreciate their efforts for doing their best to follow the CHIP recommended nutrition and lifestyle! Keep CHIPping everyone!

16/10/2023

70% less skin cancer? Let's GO!

Researchers in the USA have found two surprising dietary factors linked to SCC skin cancer (squamous cell carcinoma): citrus peel and black tea. But the peel is more powerful by far. Regular consumers had a stunning 70% less risk of SCC skin compared to those consuming neither peel nor black tea. Adding in black tea slightly boosted the risk reduction to an amazing 78%. Citrus peel is a rich source of anticancer flavonoids as well as fat-soluble compounds compounds—found mainly in the peel’s oil sacs—such as D-limonene, citral, decanal and alpha-pinene. So do consider adding more citrus to your regular healthy diet, with some peel included.
Source: Pubmed ID 11527506

11/10/2023

Cheap, High Quality you can trust! Get your health checked now!

No time to go out?

No problem! Inlab Medical and Diagnostic Center offers home service laboratory tests!

Message us for more details ☺️

09/10/2023

Get Ready for a Healthier Lifestyle! 🌱 CHIP Class Day 1 of Batch 41 led by the Solid Rock Lifestyle Medicine health service is in full swing.

It's not too late to be part of this incredible journey. Join us today!
healthystepsph.com/
💪

01/10/2023

Drink More Water!

Hydration is Health! 💧
It is more than just quenching your thirst, it is a game-changer for your wellbeing.

We have an upcoming CHIP Class this month led by the Solid Rock Lifestyle Medicine health service and there are more tips to learn about achieving a healthier lifestyle. Curious?
Join us for a sneak peek on our LAST but FREE online CHIP Information Session on October 2, 2023 (Monday), at 6 PM.

Visit: healthystepsph.com/

28/09/2023

Did you know that the food you eat can also be your medicine? Think of your meals as the energy source that powers your life!

Reasons why food is medicine:

1️. Plant based foods have healing nutrients which helps in reducing inflammation in the body
2. A balanced diet promotes a healthy gut
3. Eating healthy meals can help reduce the risk of chronic diseases (such as diabetes, hypertension and cardiovascular disease) and boost your immune system.
4. Proper nutrition can enhance focus, mood, and provide mental clarity

Ready to take control of your health and transform your life?
Attend our Free CHIP Information Session on Oct 2, 2023 (Mon) 6PM.
Don't miss this chance! Spots are limited, so secure your spot today.

Visit: https://healthystepsph.com/

26/09/2023

Mental health issues are real. Join our last FREE, information session on October 2, 2023, before CHIP begins, and learn how to keep your mind healthy!

Register here: https://healthystepsph.com/

See you soon!

25/09/2023

Are you aging faster than you should? Learn how to age better, as late as possible. Join our FREE, information session today at 6 PM.

Register here: https://healthystepsph.com/

See you soon!

15/09/2023

Are you an LM Diplomate, Graduate or Trainee? Interested in becoming a CHIP Facilitator? May time pa! Join us in a Free Info Session tomorrow, September 16, 2023 at 6PM.
Visit: healthystepsph.com/doctor
Kita kits!