16/04/2024
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People with diabetes can eat cereal because it is a good source of minerals and vitamins for the body. In particular, the best cereals for diabetics are unprocessed whole grains.
1οΈβ£ Oat
Oats are a cereal with many nutrients, vitamins, minerals... In particular, Ξ²-glucan - a type of soluble fiber with biological actives helps improve insulin sensitivity . From there, it can help insulin response, better postprandial sugar, control blood sugar and blood lipids effectively.
2οΈβ£ Brown rice
Brown rice is also an option for people with diabetes. It is not only a cereal to replace white rice every day, but also very good for health, because brown rice has a lot of fiber, antioxidants...
3οΈβ£ Quinoa
This is also a type of nut for people with diabetes with high nutritional value such as fiber, protein, antioxidants, vitamin B...
4οΈβ£ Barley
Whole grain barley is also a cereal that people with diabetes can use. In this type of seeds, there are carbohydrates that are absorbed and converted into blood sugar. From there, it helps maintain energy, cell function without raising blood sugar quickly.
5οΈβ£ Buckwheat
Buckwheat seeds have: Vitamin B, phosphorus, manganese, magnesium, iron... These active ingredients are good for people with diabetes.
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π Drinking 2 glasses of SATOCHI everyday helps stabilize blood sugar and prevent diabetes complications!
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π± SATOCHI - Solution to stabilize blood sugar and prevent diabetes complications
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Learn more about Satochi at:
https://www.satochi.ph/today-sale-off