Health, Beauty & Wellness TIPS

30/08/2024

I am Juberth A. Pitogo a BSED English student from MFCSDI strongly advocates the Indigenous Peoples Rights.

REPUBLIC ACT NO. 8371 - AN ACT TO RECOGNIZE, PROTECT AND PROMOTE THE RIGHTS OF INDIGENOUS CULTURAL COMMUNITIES/INDIGENOUS PEOPLES, CREATING A NATIONAL COMMISSION ON INDIGENOUS PEOPLES, ESTABLISHING IMPLEMENTING MECHANISMS, APPROPRIATING FUNDS THEREFOR, AND FOR OTHER PURPOSES.

a) The State shall recognize and promote the rights of ICCs/IPs within the framework of national unity and development;

b) The State shall protect the rights of ICCs/IPs to their ancestral domains to ensure their economic, social and cultural well being and shall recognize the applicability of customary laws governing property rights or relations in determining the ownership and extent of ancestral domain;

c) The State shall recognize, respect and protect the rights of ICCs/IPs to preserve and develop their cultures, traditions and institutions. It shall consider these rights in the formulation of national laws and policies.

13/08/2024

Dahon ng Avocado

Daming benepisyo sa kalusugan?

05/08/2024

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24/07/2024

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24/07/2024

Hello. Kindly add my 2nd Facebook Account:

https://www.facebook.com/juberth.pitogo.9

Thank you.

19/07/2024

This Steps can minimize the Appearance of Pores in just 4 steps:

Step 1: Cleanse

A good cleanser is the cornerstone of any good skin care routine. If you’re not able to take off dirt, oils, and makeup at the end of the day, all that gunk can get trapped in your pores, making them look more noticeable and increasing your chances of getting a breakout. Clean pores are healthy pores, so look for a gentle cleanser that does the job of removing the day’s filth without disrupting your skin’s pH balance. We have a couple of recos for every budget!

Permanently reducing facial pores can only be done with clinical treatments like laser, but keeping them clean and clear will definitely reduce pores’ appearance.

Step 2: Tone

With the age of pH conscious cleansing, many people tend to skip toner these days, but a good toner does more than just balance the skin’s pH. It can also be the solution for how to minimize pores, fade dark spots, and give the skin a boost of hydration! A well-formulated toner for acne-prone skin can even help reduce breakouts and lighten post-inflammatory hyperpigmentation.

Step 3: Treat

The basic cleanse-tone-moisturize-protect routine is well and good, but it helps to add just one more super product to treat and target specific skin issues. A serum, essence, ampoule, acid, or even a sheet mask are good products to consider as these are usually loaded with a higher concentration of active ingredients to address a specific concern.

Step 4: Moisturize

Some dermas may tell you to stop using moisturizer, but we’d like to respectfully disagree. Moisturizers may not be required for everyone, true - but there are still a lot of benefits that one can get from using them. Moisturizers keep your skin from drying out, and moisturized skin equals softer, supple, healthier looking skin. They work by having ingredients that act as humectants, emollients, and occlusives. Here’s a quick cheat sheet:

Humectants gather moisture onto the surface of skin

Emollients directly adds moisture to skin

Occlusives create a barrier that prevents moisture loss

18/07/2024

Tips for good health:

Healthy eating and drinking.
Giving up smoking.
Get plenty of fresh air.
Keeping physically active.
Be socially active.
Drink plenty of water.
Keeping your brain active.
Have regular health checks.

"AVOID NEGATIVE PEOPLE"

12/07/2024

Nice napud ibalik dani Khem Sumaylo Rogie Japay

LAAG SA PIDUAN FALLS || Don Victoriano Misamis Occidental with the TEAM.Disclaimer: This music belongs to the Rightful Owner. No copy right infring...

11/07/2024

Attending SK NIGHT.

Thank you SK Chairman Kenneth Colot Cenas of Brgy. Naburos Misamis Occidental.

It's a magnificent night with you and your SK councilors.

Salamat sa pitik: Kent Dhevie Marimon

12/06/2024

Sometimes, we’re critical of things we don’t understand. We make judgments without knowing the full story. Instead of judging them, why don’t you take that same time and pray for them? Be a part of the solution not the problem.

_@JoelOsteen on x.com_

05/04/2024

Touch Down ;-)

02/04/2024

at Fort San Perdro, Cebu City.