In Touch Community Services

In Touch Community Services Providing mental health services in the Philippines since 1980
Follow us ➡️ zaap.bio/itcsph
In crisis?

Call our CRISIS LINE:
+632 8893 7603 | +63 919 056 0709 | +63 917 800 1123 | +63 922 893 8944
For counseling: bit.ly/itcs_book-counseling In Touch Community Services (ITCS) is a leading provider of professional counseling services, a telephone Crisis Line and cross-cultural orientation programs. In Touch was established in 1980 and is a non-profit, non-governmental organization servicing the well- being of the community. Originally developed with the aid of the United States Embassy, the aim of In Touch was to provide newly-arrived expatriates with information about resources in the Manila community and to assist them in understanding and appreciating cross-cultural issues. In 1984, In Touch extended its information and referral outreach to the Filipino community through its anonymous telephone-based Crisis Line. At that time, few counseling services existed in Manila especially free and confidential services to assist people who experience stress, anxiety and other challenges in daily life. In the years since, In Touch has trained hundreds of volunteers to respond professionally and compassionately to all Crisis Line callers. While there are several organizations catering to the physical needs of the community, In Touch is one of the few organizations whose activities focus on mental and emotional well-being. We understand these are not tangible, but we cannot overemphasize their importance and consider our services vital to serving the Manila community.

“Paano ko siya matutulungan?” During tough times, maybe all a person needs is someone to hear them out.This September 10...
10/09/2025

“Paano ko siya matutulungan?” During tough times, maybe all a person needs is someone to hear them out.

This September 10, we recognize World Su***de Prevention Day where we continuously raise awareness, open healthy conversations, and take preventive measures to help the people we care for who may be struggling alone.

Preventing su***de isn’t limited to the professionals—anyone can play a part in making a difference, whether through active listening, open-mindedness, or simply staying present with them. You can be the support they need during these trying times.

While we don’t know what silent battles one is going through, you can make a difference by starting the conversation, one listening ear at a time.

🎗 If you or someone you know needs a listening ear, In Touch offers a free and confidential hotline, available 24/7:
‪+63 2 8893 7603‬
‪+63 919 056 0709‬
‪+63 917 800 1123‬
‪+63 922 893 8944‬

💜 If you or someone you know would like to seek professional help, we also offer counseling services at: in-touch.org/counseling

***dePreventionDay

🖼: Kenneth
📝: Bea & Kenneth

08/09/2025

August was all about growth, learning, and making an impact! Here's a quick rewind of our interns' amazing moments this month. Thank you to our interns for bringing your passion and energy to our advocacy.

Last August 30, the 10th batch of our undergraduate interns held their batch project webinar, Barbie World, Real Bodies:...
05/09/2025

Last August 30, the 10th batch of our undergraduate interns held their batch project webinar, Barbie World, Real Bodies: Intertwining Women’s Reproductive Health and Mental Health!

Dr. Nueva Perucho of In Touch Community Services, Inc. shared valuable insights on women’s experiences with Polycystic O***y Syndrome (PCOS), Premenstrual Dysphoric Disorder (PMDD), and Endometriosis, highlighting how these conditions not only affect the body, but also deeply influence one’s mental well-being.

Thank you to everyone who joined us in this important conversation on reproductive health and mental health!

✨ Over 250 participants have already registered! Since our Zoom room can only host 100 people, admission will be on a fi...
04/09/2025

✨ Over 250 participants have already registered!

Since our Zoom room can only host 100 people, admission will be on a first-come, first-served basis. We encourage you to log in a few minutes early ⏰

Can’t get into Zoom? No worries! You can still catch the full session via FB Live in our private Kapihan Learning Series Group. More information will be provided via email for new and already registered participants.

Let’s come together to learn, share, and create a community of care. 💙

💬 Paano Ko Siya Matutulungan? A Kapihan on Su***de Prevention
🗓️ September 27, 2025 (Saturday)
🕔 10:00 AM – 12:00 PM
📍 Zoom
📌 Free and open to the general public
🔗 bit.ly/SPMKapihan25

—

If you or someone you know is in emotional crisis, In Touch offers 24/7 free and confidential hotline:
📞 +63 2 8893 7603
📱 +63 919 056 0709
📱 +63 917 800 1123
📱 +63 922 893 8944

If you or someone you know would like to seek professional help, we also offer counseling services: in-touch.org/counseling

***dePrevention

As we wrap up our series on substance use and recovery, we’d like to highlight one simple but powerful practice: Digital...
02/09/2025

As we wrap up our series on substance use and recovery, we’d like to highlight one simple but powerful practice: Digital Detoxing.

Taking intentional breaks from screens can help reduce stress, improve sleep, and create more space for genuine connections with yourself and others. And even small steps can make a big difference in your mental health and recovery journey. 🌱

Healing isn’t just about breaking harmful habits; it’s also about creating space for healthier ones 🩵

📞 If you or someone you know needs immediate emotional support, the In Touch Crisis Line is free, confidential, and available 24/7:
‪+63 2 8893 7603‬
‪+63 919 056 0709‬
‪+63 917 800 1123‬
‪+63 922 893 8944‬

👉 Stay in touch with your mental well-being—explore our counseling services at in-touch.org/counseling



Thank you to our incredible volunteers for bringing this to life!
📝 Jianna
🖼 Mou

💬 “Paano Ko Siya Matutulungan?”This Su***de Prevention Month, we’re opening space for a conversation many of us have qui...
01/09/2025

💬 “Paano Ko Siya Matutulungan?”
This Su***de Prevention Month, we’re opening space for a conversation many of us have quietly struggled with:

How do we support someone we care about when they may be going through suicidal thoughts?

This Kapihan is for anyone who wants to help — to feel more confident in supporting a friend, family member, classmate, or coworker who may be struggling.

We’ll talk about how to recognize warning signs, start caring conversations, and guide someone toward getting help — while also reflecting on the barriers that can make it difficult to speak openly.

🗓️ September 27, 2025 (Saturday)
🕔 10:00 AM – 12:00 PM
📍 Zoom
📌 Free and open to the general public
🔗 bit.ly/SPMKapihan25

—
If you or someone you know is in emotional crisis, In Touch offers 24/7 free and confidential hotline:
📞 +63 2 8893 7603
📱 +63 919 056 0709
📱 +63 917 800 1123
📱 +63 922 893 8944

If you or someone you know would like to seek professional help, we also offer counseling services: in-touch.org/counseling

***dePrevention

Overdose is preventable, especially when we act with empathy instead of judgment. Today, let's listen without blame, sup...
31/08/2025

Overdose is preventable, especially when we act with empathy instead of judgment. Today, let's listen without blame, support without conditions, and save lives through understanding.



🖼: Manda Guiam
✍: Manda Guiam

🔔 We are pleased to announce that our Crisis Line and Helpline numbers are now fully operational again.If you or someone...
30/08/2025

🔔 We are pleased to announce that our Crisis Line and Helpline numbers are now fully operational again.

If you or someone you know needs immediate mental health support, please don’t hesitate to reach out. Our trained responders are here for you

📞 Don’t hesitate to call our Crisis Line numbers:
+63 2 8893 7603
+63 919 056 0709
+63 917 800 1123
+63 922 893 8944

🔔 Please be advised that our Crisis Line and Helpline operations will be affected by a power outage today Saturday, Augu...
30/08/2025

🔔 Please be advised that our Crisis Line and Helpline operations will be affected by a power outage today Saturday, August 30, 2025 due to an electrical issue at our Head Office.

Our team is closely monitoring the situation, and we will provide updates as soon as services are fully restored.

We sincerely apologize for any inconvenience this may cause and appreciate your patience and understanding. Thank you for bearing with us as we work to restore support as quickly as possible.

💗 TODAY’S THE DAY! 💗Join us as we step into a Barbie World that empowers real bodies and mental health! 🎀Happening today...
30/08/2025

💗 TODAY’S THE DAY! 💗

Join us as we step into a Barbie World that empowers real bodies and mental health! 🎀

Happening today, August 30, 2025 at 10:00 AM – 12:00 NN on Zoom, we are set to explore “Barbie World, Real Bodies: Intertwining Women’s Reproductive Health and Mental Health” — a free webinar by In Touch Community Services’ Batch 10 Undergraduate Interns! ✨

Learn how to care for your mental well-being alongside your reproductive health, or even be able to support someone you know who’s experiencing both. Together, let’s open the conversation of reproductive health and the mind, one step at a time. 👯‍♀️

Because Barbie can be anything, women can be anything—from being one with the body to the mind. 💗

In case you missed it, you can still register through this link:
👉 bit.ly/BarbieWorldRealBodies_Registration
bit.ly/BarbieWorldRealBodies_Registration
bit.ly/BarbieWorldRealBodies_Registration

Bring your brightest sparkle and see you there, Barbie! 🎀

🎉 TODAY’S THE DAY! 🎉☕ RISE Virtual Kapihan: Session 4 starts at 7:00 PM!Got another “We regret to inform you…” email? 😔 ...
29/08/2025

🎉 TODAY’S THE DAY! 🎉

☕ RISE Virtual Kapihan: Session 4 starts at 7:00 PM!

Got another “We regret to inform you…” email? 😔 Rejection stings—whether it’s your first or your fiftieth. But here’s the thing: it doesn’t define you, and it doesn’t mean the end of your story.

Tonight, from 7:00 to 8:30 PM on Zoom, we’re diving into “Overcoming Rejection & Building Resilience.” Learn how to turn setbacks into stepping stones, keep your confidence intact, and bounce back stronger than ever. 💪🌱

Join us for open conversations, empowering strategies, and the reminder that every “no” brings you closer to the right “yes.”

🗓️ Happening this Friday, August 29, 2025
💻 Via Zoom
🎙 Facilitated by Hana Cloma & Karmel Lara

☕ Scan the QR code or sign up here:
https://forms.gle/qqwN63SppnzE6A6c7

When cravings or pain feel loud, try a brush, a pen, a song.You don’t need to be an artist—just a brave hand and an hone...
28/08/2025

When cravings or pain feel loud, try a brush, a pen, a song.
You don’t need to be an artist—just a brave hand and an honest moment.

Creative expression can support recovery from substance use. One stroke, one note, one sentence at a time. 💙

If things feel heavy, the In Touch Crisis Line is free, confidential, and available 24/7:
📞 ‪+63 2 8893 7603‬
+63 919 056 0709‬
‪+63 917 800 1123‬
‪+63 922 893 8944‬

Stay in touch with your mental well-being—explore our counseling services at 👉 in-touch.org/counseling

Thank you to our incredible volunteers for bringing this to life!
📝 Eliza
✍ Edel & Manda
🖼 Manda

Address

Makati

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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