In Touch Community Services

29/04/2026

📣 Advisory

Kindly be advised that our office will be closed on Friday, May 1, 2026 for Labor Day.

We will attend to your inquiries and counseling requests when our regular operations resume on Monday, May 4, 2026.

If you’re an existing client seeking an appointment, kindly message your counselor directly for scheduling.

For EAP clients needing immediate support, you may refer to your respective EAP helpline numbers.

For non-EAP clients needing immediate assistance, the following Crisis Lines remain available 24/7:

📞 +63 2 8893 7603 (Landline)
📞 +63 919 056 0709 (Smart)
📞 +63 917 800 1123 (Globe)
📞 +63 917 108 5412 (Globe)

28/04/2026

💼 Your workplace isn't just another place. It's a major part of your life and it should bring you happiness too.

In observance of World Day for Safety and Health at Work, we at In Touch emphasize the importance of providing the right support for all workers and employees.

▽

If you or someone you know would like to seek professional help, learn more about our counseling services: in-touch.org/counseling

If you or someone you know is in emotional crisis, Crisis Line by In Touch offers a 24/7 free and confidential hotline:
+63 2 8893 7603
+63 919 056 0709
+63 917 800 1123
+63 917 108 5412

27/04/2026

⏱️ 𝗧𝗶𝗺𝗲-𝗰𝗵𝗲𝗰𝗸! How many hours have you been on your phone today?

We’re meant to live our lives, but on some days it feels like all we do is survive. When we get too caught up in our problems or inside our own heads, we can slip into survival mode without even realizing it.

It may show up as exhaustion, racing thoughts, or a pounding heartbeat even when we’re at rest. Sometimes, it can also look like endlessly scrolling through our phones.

Here is a story many of us know too well. How does this one end?

▼

If you or someone you know would like to seek professional help, learn more about our counseling services: in-touch.org/counseling

If you or someone you know is in emotional crisis, Crisis Line by In Touch offers a 24/7 free and confidential hotline:
+63 2 8893 7603
+63 919 056 0709
+63 917 800 1123
+63 917 108 5412

24/04/2026

Thank you for the interest in joining our week-long Youth Engagement Program! We are grateful for the enthusiasm and support we have received! However, due to the overwhelming response, 𝘄𝗲 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮𝗰𝗰𝗲𝗽𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗿𝗲𝘃𝗶𝗲𝘄𝗶𝗻𝗴 𝗮𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝘂𝗻𝘁𝗶𝗹 𝗙𝗿𝗶𝗱𝗮𝘆 𝗔𝗽𝗿𝗶𝗹 𝟮𝟰. Feel free to email us inquiries or concerns at communityprograms@in-touch.org. Thank you!

21/04/2026

Thank you for joining us! The feedback form will be available only for a week after the session, so make sure to submit your response in order to receive an e-certificate 🩵 The recording will stay on our page for 30 days after session. Happy learning!



Boys, cry too. True strength isn’t just physical—it’s also emotional. Join us as we explore healthy masculinity, embrace emotional well-being, and break the silence on men's mental health.

👦🩵 Boys Cry Too: Breaking the Silence on Men's Mental Health with Mark Romero RPsy
📆 April 21, 2026
🕒 1:00 PM - 3:00 PM

20/04/2026

✨𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝘀𝗽𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱! We have 300+ registrants on this month's Kapihan✨

Since our Zoom room can only host 100 people, admission will be on a first-come, first-served basis. We encourage you to log in a few minutes early

🩵🙆🏻‍♂️ Boys, Cry Too: Exploring Healthy Masculinity and Men’s Mental Health with Mark Romero, RPsy 🙆🏽‍♂️💬
📅 April 21, 2026
🕒 1:00 PM - 3:00 PM
📍 Zoom | Free and open to the general public
🔗 Register here: bit.ly/BoysCryTooApril
▼
If you or someone you know is in emotional crisis, Crisis Line by In Touch offers a 24/7 free and confidential hotline:
+63 2 8893 7603
+63 919 056 0709
+63 917 800 1123
+63 922 893 8944
If you or someone you know would like to seek professional help, we also offer counseling services: in-touch.org/counseling

20/04/2026

💬🙆🏽‍♂️ 𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗦𝗽𝗲𝗮𝗸𝗲𝗿 𝗳𝗼𝗿 𝗼𝘂𝗿 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝘄𝗲𝗯𝗶𝗻𝗮𝗿, “𝗕𝗼𝘆𝘀, 𝗖𝗿𝘆 𝗧𝗼𝗼: 𝗘𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝗮𝘀𝗰𝘂𝗹𝗶𝗻𝗶𝘁𝘆 𝗮𝗻𝗱 𝗠𝗲𝗻’𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵” 🩵🙆🏻‍♂

𝗠𝗮𝗿𝗸 𝗥𝗼𝗺𝗲𝗿𝗼, 𝗥𝗣𝘀𝘆, is a practicing clinician and facilitator for Argao Psych at the MakatiMed Wellness Hub and for In Touch Community Services. He is also a part-time instructor of Personal Development at De La Salle University–Manila. A registered psychologist and licensed professional teacher, he has been in the psychology profession since 2006. With nearly two decades of experience in counseling, crisis support, and community mental health, he is passionate about advocacy and helping individuals and groups build healthier, more authentic ways of living.

Join us as we open conversations on emotional strength, challenge limiting norms around masculinity, and create safer spaces where boys and men are seen, heard, and supported. 🩵💬

📆 April 21, 2026
🕒 1:00 PM - 3:00 PM
📍 Zoom | Free and open to the general public
🔗 Register here: bit.ly/BoysCryTooApril
▼
If you or someone you know is in emotional crisis, Crisis Line by In Touch offers a 24/7 free and confidential hotline:
+63 2 8893 7603
+63 919 056 0709
+63 917 800 1123
+63 922 893 8944
If you or someone you know would like to seek professional help, we also offer counseling services: in-touch.org/counseling

17/04/2026

This Stress Awareness Month, turn stress into your secret advantage 💡

Feeling stress in short periods can be an advantage as it pushes you to focus and adapt. But remember, long-term stress can cause you to burnout, have a worsened mental health condition, and acquire physical illnesses and diseases.

Hence, balance is key to prevent long-term stress 🩵

Thank you to our volunteers, Dane, James, and Bea, for bringing this post to life!

▼

If you or someone you know would like to seek professional help, learn more about our counseling services: in-touch.org/counseling

If you or someone you know is in emotional crisis, Crisis Line by In Touch offers a 24/7 free and confidential hotline:
+63 2 8893 7603
+63 919 056 0709
+63 917 800 1123
+63 917 108 5412

17/04/2026

16/04/2026

In Touch Community Services invites adult individuals interested in mental health advocacy to our Volunteer Program. We fully support the notion that advocating for mental health is not exclusively reserved for those with a background in psychology. Together, we’ll embark on a journey of learning and collaboration in promoting mental health and emotional well-being. The opportunity areas in our Volunteer Program are:

- Training to become Crisis Line volunteers
- Content creation related to psychoeducation and mental health awareness
- Supporting the development and facilitation of our learning sessions and workshops
- Being involved in ad-hoc community engagements

📆 Applications are open until May 14, 2026.
🙋‍♂️ Sign up now: bit.ly/itcs_volunteer or scan the QR code!

Note: Only those who complete the form will receive further instructions. For inquiries, email volunteer@in-touch.org.
We will also be accepting a select number of volunteers for this cycle. No worries, we open 3 cycles a year: February, June, and October.

Volunteer with us! 🩵