Surya Fitness & Yoga

30/10/2023

28/10/2023

Challenge yourself with a strong Warrior flow class on Saturdays at 10am with Teacher Anna. This class combines classical yoga elements with martial arts, calisthenics or animal movements. Work on improving your mobility, strength and concentration

21/10/2023

Yoga props help our rigid bodies find more ease and stillness in a new pose. They make poses that would otherwise be inaccessible, achievable to injured, tight, or unstretched bodies. Use props to help understand the pose and allow your body to slowly increase flexibility and improve in strength.

18/10/2023

Yoga is for everyone. You need not be an expert or at the peak of physical fitness to practice the asanas described...Yoga helps to integrate the mental and the physical plane, bringing about a sense of inner and outer balance, or what I term alignment. True alignment means that the inner mind reaches every cell and fiber of the body.
- BKS Iyengar

14/10/2023

Bridge- do this for stronger back, glutes and hamstrings

11/10/2023

Piegeon pose is great for opening hips and easing lower back pain. Releases both physical and emotional stress. But important to move correctly to prevent injury or strain

07/10/2023

suryafitnessyoga Strongly contract your core and hip
flexors doing navasana. Great for the spine, for
balance and for digestion

Join Teacher Kai's Yoga fundamentals class on
saturdays at 8am and Ashtanga Short Form on
Wednesdays at 7am

04/10/2023

Teacher Joy does this after backbends or inversions because it feels so good, like a massage. Helps with flexibility, and stretching the back in childs pose reduces tension and stiffness in the spine, increasing range of motion and improving posture

30/09/2023

Dexter is in one-legged forearm wheel (Eka Pada Viparita Dandasana). It opens your shoulders, chest, and upper back; strengthens your legs and upper body; stretches your front body, the thigh of your grounded leg, and the hamstrings of your lifted leg, and increases energy. ☀️
Join teacher Dex Beginners Ashtanga on Thursdays at 630pm

29/09/2023