Miong's weight/fat loss and prevention tips

Miong's weight/fat loss and prevention tips Goodluck everyone!

The page main objective is to provide value in how to loose weight optimally and offering weight loss coaching through online by overdelivering through monitoring.

Simple lang talaga. 👌
29/06/2022

Simple lang talaga.
👌

22/06/2022

Para sa mga nagtatanong about sa Slimming pills/supplements.
Gagana lang yan kapag sinamahan ng tamang pagkain, ehersisyo, at pahinga.

19/06/2022

Happy father's day sa mga tatay natin! At sa mga tatay dito. :)

Pwede po tayo kumain ng marami ngayon, bawi nalang bukas. :)

17/06/2022

"Bukas mag ddiet na ko."

Linyahan ng mga kakatapos lang mag mukbang. 🤣

Yes pwedeng pwede ang tomatoes. Pang calorie deficit yan. !
15/06/2022

Yes pwedeng pwede ang tomatoes. Pang calorie deficit yan.
!

13/06/2022

75 Jumping jacks can burn up to 16 calories.
Do the math. Ilan tutunawin mo?

11/06/2022

Tuloy padin kahit nahihirapan tayo. Bawal magreklamo walang resulta don.

09/06/2022

For water intake daily, 3.3L to 3.7L sa lalaki, 2.3L to 2.6L sa babae.

Malaking factor yan guys. Lezz go!

08/06/2022

Minsan maniwala ka lang sa katawan mo, mangyayari yan.

07/06/2022

Guys hindi ko kayo pinagbabawalan sa bisyo ninyo ah!
Pero baka kasi hingalin kayo sa workout.✌️

Walang perfect timing dre, simulan natin agad kahit hindi natin alam kung paano. Samahan lang natin ng dasal. ☝️
07/06/2022

Walang perfect timing dre, simulan natin agad kahit hindi natin alam kung paano. Samahan lang natin ng dasal. ☝️

06/06/2022

Take note:
Porket hindi kumakain ng rice ay hindi na tataba.
Not damn true!

03/06/2022

Friday it is!!

2 days to go cheats na!

Ano kakainin niyo sa sunday? Haha!
Share naman jan hahaha!

Wag natin alisin ang cheat meals ah?Cheat meal lang ah NOT cheat day! Haha!Once every week lang po ang ideal. 😊Please sh...
02/06/2022

Wag natin alisin ang cheat meals ah?

Cheat meal lang ah NOT cheat day! Haha!

Once every week lang po ang ideal. 😊

Please share.. 😊

01/06/2022
01/06/2022

Mid week it is!! stay consistent lang po tayo :)

30/05/2022

Ginger tea, with lemon every morning.
For 1 month!
A must!

Just simply decide! No in between! 😊
28/05/2022

Just simply decide! No in between! 😊

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The real way of loosing weight.

I am Romeo jojo “Miong” Granada the founder of Miong’s weight/fat loss and prevention tips in the year 2019.

The primary objective of this page is to provide value to all individuals especially who wants to become healthy, prevent degenerative diseases to worsen, and for those who always had the hard time to loose weight.

THE IMPORTANCE OF HEALTH:

I personally believe that Health is one of our biggest responsibility! The most neglected aspect in our daily lives. many individuals unintentionally forgot that health is one of our major responsibility aside from the daily challenges like food budgeting, clothing, and monthly bills. Many of us lack health education for we can’t see the long term effect if we don’t pay attention how to take care of ourselves. imagine these if we do not prioritize our precious health: