Healthy Screens PH

Healthy Screens PH Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthy Screens PH, Health & Wellness Website, Salcedo Village, Makati.

๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฆ๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป๐˜€ ๐—ฃ๐—› ๐—ต๐—ฎ๐—ฑ ๐—ฎ ๐—บ๐—ฒ๐—ฎ๐—ป๐—ถ๐—ป๐—ด๐—ณ๐˜‚๐—น ๐—ถ๐—ป๐˜๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ๐˜† ๐—บ๐—ฒ๐—ฒ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐—š๐—น๐—ฒ๐—ป ๐—ž๐—ถ๐—น๐—ถ๐—ฎ๐—ป ๐—ž๐—ผ๐—ต, ๐—ฆ๐—ฒ๐—ป๐—ถ๐—ผ๐—ฟ ๐—˜๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—”๐˜€๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐˜๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฆ...
04/05/2026

๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฆ๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป๐˜€ ๐—ฃ๐—› ๐—ต๐—ฎ๐—ฑ ๐—ฎ ๐—บ๐—ฒ๐—ฎ๐—ป๐—ถ๐—ป๐—ด๐—ณ๐˜‚๐—น ๐—ถ๐—ป๐˜๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ๐˜† ๐—บ๐—ฒ๐—ฒ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐—š๐—น๐—ฒ๐—ป ๐—ž๐—ถ๐—น๐—ถ๐—ฎ๐—ป ๐—ž๐—ผ๐—ต, ๐—ฆ๐—ฒ๐—ป๐—ถ๐—ผ๐—ฟ ๐—˜๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—”๐˜€๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐˜๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฆ๐—ถ๐—ป๐—ด๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐——๐˜‚๐—ธ๐—ฒ-๐—ก๐—จ๐—ฆ ๐—š๐—น๐—ผ๐—ฏ๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—œ๐—ป๐˜€๐˜๐—ถ๐˜๐˜‚๐˜๐—ฒ, ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ฒ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—œ๐—ป๐—ป๐—ผ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ก๐—ฒ๐˜๐˜„๐—ผ๐—ฟ๐—ธ (๐— ๐—›๐—œ๐—ก) ๐—”๐˜€๐—ถ๐—ฎ ๐—›๐˜‚๐—ฏ.

๐˜ž๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ต๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฏ ๐˜ค๐˜ฐ๐˜ฏ๐˜ท๐˜ฆ๐˜ณ๐˜ด๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ค๐˜ฐ๐˜ญ๐˜ญ๐˜ข๐˜ฃ๐˜ฐ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ญ๐˜ฆ๐˜ฅ๐˜จ๐˜ฆ-๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ช๐˜ฏ๐˜จ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜จ๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฆ๐˜ฏ๐˜จ๐˜ข๐˜จ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ช๐˜จ๐˜ช๐˜ต๐˜ข๐˜ญ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ-๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ, ๐˜บ๐˜ฐ๐˜ถ๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ค๐˜ณ๐˜ฆ๐˜ฆ๐˜ฏ-๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ฅ๐˜ช๐˜ด๐˜ฐ๐˜ณ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด ๐˜ช๐˜ฏ ๐˜ˆ๐˜ด๐˜ช๐˜ข.

๐˜Œ๐˜น๐˜ค๐˜ช๐˜ต๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ญ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ฉ๐˜ฆ๐˜ข๐˜ฅ, ๐˜ช๐˜ฏ๐˜ค๐˜ญ๐˜ถ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜ณ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฐ๐˜ฏ๐˜ท๐˜ฆ๐˜ณ๐˜ด๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ต๐˜ฐ๐˜ธ๐˜ข๐˜ณ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜Ž๐˜ญ๐˜ฐ๐˜ฃ๐˜ข๐˜ญ ๐˜”๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ช๐˜ฏ ๐˜ˆ๐˜ด๐˜ช๐˜ข ๐Ÿค๐Ÿข๐Ÿค๐Ÿฉ ๐˜Š๐˜ฐ๐˜ฏ๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ.






04/05/2026

๐——๐—ฟ. ๐—ฃ๐—ฎ๐˜‚๐—น ๐—Ÿ๐—ฎ๐˜„๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—™๐—ถ๐—น๐—ผ๐—บ๐—ฒ๐—ป๐—ผ ๐—ผ๐—ณ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฆ๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป๐˜€ ๐—ฃ๐—› ๐—ฟ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ต๐—ถ๐˜€ ๐Ÿฏ๐—ฟ๐—ฑ ๐—ด๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐——๐—ช๐—ช๐—ช ๐Ÿณ๐Ÿณ๐Ÿฐโ€™๐˜€ ๐——๐—ผ๐—ฐ๐˜๐—ผ๐—ฟโ€™๐˜€ ๐—ข๐—ฟ๐—ฑ๐—ฒ๐—ฟ๐˜€, ๐—ต๐—ผ๐˜€๐˜๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—ก๐˜‚๐—ฟ๐˜€๐—ฒ ๐—ก๐—ฎ๐˜๐—ต๐—ฎ๐—น๐—ถ๐—ฒ ๐——๐—ฎ๐˜ƒ๐—ถ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐——๐—ฟ. ๐—๐—ถ๐—บ๐—บ๐˜† ๐—š๐—ฎ๐—น๐˜ƒ๐—ฒ๐˜‡ ๐—ง๐—ฎ๐—ป.

In this episode, the discussion focused on social media addiction, the ongoing conversation around proposed social media restrictions or bans for children, and practical guidance for parents navigating screen use at home.

Watch the reel here:
https://web.facebook.com/reel/1630833981940678

27/04/2026

Sharing this short clip from the recent regional discussion on Digital Use and Youth Mental Health (Hosted by the World Health Organization Western Pacific Region), where Dr. Paul Lawrence Filomeno of Healthy Screens PH offered a reaction from the Philippine perspective on Problematic Media Use (PMU).

สœแด‡แด€สŸแด›สœส ๊œฑแด„ส€แด‡แด‡ษด๊œฑ แด˜สœ ส€แด‡แด˜ส€แด‡๊œฑแด‡ษดแด›แด‡แด… แด›สœแด‡ แด˜สœษชสŸษชแด˜แด˜ษชษดแด‡ สŸแด€ษดแด…๊œฑแด„แด€แด˜แด‡ แด๊œฐ แด˜ส€แดส™สŸแด‡แดแด€แด›ษชแด„ แดแด‡แด…ษชแด€ แดœ๊œฑแด‡ (แด˜แดแดœ) ษชษด แด›สœษช๊œฑ ส€แด‡ษขษชแดษดแด€สŸ แด…ษช๊œฑแด„แดœ๊œฑ๊œฑษชแดษด แดษด สแด...
27/04/2026

สœแด‡แด€สŸแด›สœส ๊œฑแด„ส€แด‡แด‡ษด๊œฑ แด˜สœ ส€แด‡แด˜ส€แด‡๊œฑแด‡ษดแด›แด‡แด… แด›สœแด‡ แด˜สœษชสŸษชแด˜แด˜ษชษดแด‡ สŸแด€ษดแด…๊œฑแด„แด€แด˜แด‡ แด๊œฐ แด˜ส€แดส™สŸแด‡แดแด€แด›ษชแด„ แดแด‡แด…ษชแด€ แดœ๊œฑแด‡ (แด˜แดแดœ) ษชษด แด›สœษช๊œฑ ส€แด‡ษขษชแดษดแด€สŸ แด…ษช๊œฑแด„แดœ๊œฑ๊œฑษชแดษด แดษด สแดแดœแด›สœ แดแด‡ษดแด›แด€สŸ สœแด‡แด€สŸแด›สœ แด€ษดแด… แด…ษชษขษชแด›แด€สŸ แดœ๊œฑแด‡.

ษชษด แด›สœษช๊œฑ ๊œฑแด‡๊œฑ๊œฑษชแดษด, แด…ส€. Paul Lawrence Filomeno, ๊œฐแดแดœษดแด…แด‡ส€ แด๊œฐ สœแด‡แด€สŸแด›สœส ๊œฑแด„ส€แด‡แด‡ษด๊œฑ แด˜สœ, ๊œฑสœแด€ส€แด‡แด… ษชษด๊œฑษชษขสœแด›๊œฑ ๊œฐส€แดแด แด›สœแด‡ แด˜สœษชสŸษชแด˜แด˜ษชษดแด‡ แด„แดษดแด›แด‡xแด›โ€”สœษชษขสœสŸษชษขสœแด›ษชษดษข สœแดแดก ๊œฑแด„ส€แด‡แด‡ษด แดœ๊œฑแด‡, ษขแด€แดษชษดษข, ๊œฑแดแด„ษชแด€สŸ แดแด‡แด…ษชแด€, แด„สส™แด‡ส€๊œฑแด€๊œฐแด‡แด›ส, แด€ษดแด… ๊œฐแด€แดษชสŸส/๊œฑแด„สœแดแดสŸ แด‡ษดแด ษชส€แดษดแดแด‡ษดแด›๊œฑ ษชษดแด›แด‡ส€๊œฑแด‡แด„แด› แดกษชแด›สœ แด„สœษชสŸแด… แด€ษดแด… แด€แด…แดสŸแด‡๊œฑแด„แด‡ษดแด› แดแด‡ษดแด›แด€สŸ สœแด‡แด€สŸแด›สœ.

แดกแด€แด›แด„สœ แด›สœแด‡ ๊œฐแดœสŸสŸ ๊œฑแด‡๊œฑ๊œฑษชแดษด สœแด‡ส€แด‡: https://www.youtube.com/watch?v=twrPfzsUONk

#สœแด‡แด€สŸแด›สœส๊œฑแด„ส€แด‡แด‡ษด๊œฑแด˜สœ #แด…ษชษขษชแด›แด€สŸแดกแด‡สŸสŸษดแด‡๊œฑ๊œฑ #แด˜ส€แดส™สŸแด‡แดแด€แด›ษชแด„แดแด‡แด…ษชแด€แดœ๊œฑแด‡ #สแดแดœแด›สœแดแด‡ษดแด›แด€สŸสœแด‡แด€สŸแด›สœ #๊œฑแด„ส€แด‡แด‡ษดแด›ษชแดแด‡ #แด˜ษชษดแดสแด…ษชษขษชแด›แด€สŸแดกแด‡สŸสŸษดแด‡๊œฑ๊œฑ #แดแด‡ษดแด›แด€สŸสœแด‡แด€สŸแด›สœแด€แดกแด€ส€แด‡ษดแด‡๊œฑ๊œฑ

Being online can open up opportunities for children and young people to learn, connect and express themselves. At the same time, it can also present challeng...

Join us tomorrow as our expert from Healthy Screens PH, Dr. Paul Lawrence Filomeno, joins fellow changemakers in the 3rd...
05/04/2025

Join us tomorrow as our expert from Healthy Screens PH, Dr. Paul Lawrence Filomeno, joins fellow changemakers in the 3rd ANCHORED Fireside Chat to talk about Tech, Teens & Mental Health.

Donโ€™t miss this essential conversation on raising emotionally and mentally resilient young people in the digital age.

April 6, 2025 | 3:00 PM | via Zoom
Register here: https://us02web.zoom.us/meeting/register/Shp11Av4Se-nYWchuvos4Q

๐Ÿ“ธ Throwback to an insightful and engaging PEP Talk at Infant Jesus Academy!Hundreds of parents gathered for "Riding the ...
03/04/2025

๐Ÿ“ธ Throwback to an insightful and engaging PEP Talk at Infant Jesus Academy!

Hundreds of parents gathered for "Riding the Wave: Healthy Parenting in the Age of Digital Screens", a session filled with valuable discussions on healthy screen habits, digital wellness, and strengthening family connections.

Grateful to Infant Jesus Academy and the IJA Marikina Family Council for prioritizing digital health education and for the warm welcome! Schools play a crucial role in equipping families with the right tools to navigate the digital world.

Letโ€™s continue working together to create a balanced and mindful approach to screen use at home and in school.

๐Ÿ“ Were you there? Share your key takeaways in the comments!

02/04/2025

๐Ÿ“ข Is Screen Time Affecting Your Childโ€™s Brain?

In Episode 098 of the Discerning Parenting Podcast, Dr. Paul Filomeno, addiction medicine specialist, pediatrician, and founder of Healthy Screens PH, discusses the rising concern of digital dementiaโ€”the cognitive decline linked to excessive screen use.

In this 12-minute episode, discover:
๐Ÿง  What digital dementia is and how it impacts memory, focus, and attention span
๐Ÿ‘ฉโ€๐Ÿซ The effects of screen time on childrenโ€™s brain development, including executive function and empathy
๐Ÿšซ How to set healthy digital boundaries to protect your childโ€™s cognitive health and well-being

๐ŸŽง Listen now:
๐Ÿ”— Spotify: https://open.spotify.com/episode/0JrSv9VYWgvKj7eYFJtzpM?si=b2e081bc50994ee0
๐Ÿ”— Apple Podcasts: https://podcasts.apple.com/ph/podcast/discerning-parenting/id1675874584?i=1000695998278

Letโ€™s take proactive steps to safeguard our kidsโ€™ brain health in the digital age.

02/04/2025
๐Ÿ“ข FB Live Replay: Screen Time โ€“ Benefits, Risks, and Addiction๐ŸŽ™๏ธ Dr. Paul Filomeno, addiction medicine specialist, pedia...
31/03/2025

๐Ÿ“ข FB Live Replay: Screen Time โ€“ Benefits, Risks, and Addiction

๐ŸŽ™๏ธ Dr. Paul Filomeno, addiction medicine specialist, pediatrician, and founder of Healthy Screens PH, recently joined Dr. Malou Trajano on her podcast, Wednesdate with Doc Malou, for an insightful discussion on screen timeโ€™s impact on children and adults.

In this live episode recorded on March 5, 2025, they cover:
โœ… The benefits and risks of screen time
โš ๏ธ How to recognize the warning signs of screen addiction
๐Ÿ“ฑ Practical tips for healthier screen habits for families and individuals

๐ŸŽฅ Watch the full recording here:
๐Ÿ”— https://www.facebook.com/share/v/18rJdsYpwT/?mibextid=wwXIfr

Letโ€™s continue promoting digital wellness and empowering families to find a healthy tech-life balance.

๐Ÿ“ข Is Screen Time Affecting Your Childโ€™s Brain?In Episode 098 of the Discerning Parenting Podcast, Dr. Paul Filomeno, add...
30/03/2025

๐Ÿ“ข Is Screen Time Affecting Your Childโ€™s Brain?

In Episode 098 of the Discerning Parenting Podcast, Dr. Paul Filomeno, addiction medicine specialist, pediatrician, and founder of Healthy Screens PH, discusses the rising concern of digital dementiaโ€”the cognitive decline linked to excessive screen use.

In this 12-minute episode, discover:
๐Ÿง  What digital dementia is and how it impacts memory, focus, and attention span
๐Ÿ‘ฉโ€๐Ÿซ The effects of screen time on childrenโ€™s brain development, including executive function and empathy
๐Ÿšซ How to set healthy digital boundaries to protect your childโ€™s cognitive health and well-being

๐ŸŽง Listen now:
๐Ÿ”— Spotify: https://open.spotify.com/episode/0JrSv9VYWgvKj7eYFJtzpM?si=e130d7e0b0bf4fad
๐Ÿ”— Apple Podcasts: https://podcasts.apple.com/ph/podcast/098-digital-dementia-can-excessive-screen-time-affect/id1675874584?i=1000695998278

Letโ€™s take proactive steps to safeguard our kidsโ€™ brain health in the digital age.

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