Healthy Screens PH

  • Home
  • Healthy Screens PH

Healthy Screens PH Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthy Screens PH, Health & Wellness Website, .

Join us tomorrow as our expert from Healthy Screens PH, Dr. Paul Lawrence Filomeno, joins fellow changemakers in the 3rd...
05/04/2025

Join us tomorrow as our expert from Healthy Screens PH, Dr. Paul Lawrence Filomeno, joins fellow changemakers in the 3rd ANCHORED Fireside Chat to talk about Tech, Teens & Mental Health.

Don’t miss this essential conversation on raising emotionally and mentally resilient young people in the digital age.

April 6, 2025 | 3:00 PM | via Zoom
Register here: https://us02web.zoom.us/meeting/register/Shp11Av4Se-nYWchuvos4Q

📸 Throwback to an insightful and engaging PEP Talk at Infant Jesus Academy!Hundreds of parents gathered for "Riding the ...
03/04/2025

📸 Throwback to an insightful and engaging PEP Talk at Infant Jesus Academy!

Hundreds of parents gathered for "Riding the Wave: Healthy Parenting in the Age of Digital Screens", a session filled with valuable discussions on healthy screen habits, digital wellness, and strengthening family connections.

Grateful to Infant Jesus Academy and the IJA Marikina Family Council for prioritizing digital health education and for the warm welcome! Schools play a crucial role in equipping families with the right tools to navigate the digital world.

Let’s continue working together to create a balanced and mindful approach to screen use at home and in school.

📍 Were you there? Share your key takeaways in the comments!

02/04/2025

📢 Is Screen Time Affecting Your Child’s Brain?

In Episode 098 of the Discerning Parenting Podcast, Dr. Paul Filomeno, addiction medicine specialist, pediatrician, and founder of Healthy Screens PH, discusses the rising concern of digital dementia—the cognitive decline linked to excessive screen use.

In this 12-minute episode, discover:
🧠 What digital dementia is and how it impacts memory, focus, and attention span
👩‍🏫 The effects of screen time on children’s brain development, including executive function and empathy
🚫 How to set healthy digital boundaries to protect your child’s cognitive health and well-being

🎧 Listen now:
🔗 Spotify: https://open.spotify.com/episode/0JrSv9VYWgvKj7eYFJtzpM?si=b2e081bc50994ee0
🔗 Apple Podcasts: https://podcasts.apple.com/ph/podcast/discerning-parenting/id1675874584?i=1000695998278

Let’s take proactive steps to safeguard our kids’ brain health in the digital age.

02/04/2025
📢 FB Live Replay: Screen Time – Benefits, Risks, and Addiction🎙️ Dr. Paul Filomeno, addiction medicine specialist, pedia...
31/03/2025

📢 FB Live Replay: Screen Time – Benefits, Risks, and Addiction

🎙️ Dr. Paul Filomeno, addiction medicine specialist, pediatrician, and founder of Healthy Screens PH, recently joined Dr. Malou Trajano on her podcast, Wednesdate with Doc Malou, for an insightful discussion on screen time’s impact on children and adults.

In this live episode recorded on March 5, 2025, they cover:
✅ The benefits and risks of screen time
⚠️ How to recognize the warning signs of screen addiction
📱 Practical tips for healthier screen habits for families and individuals

🎥 Watch the full recording here:
🔗 https://www.facebook.com/share/v/18rJdsYpwT/?mibextid=wwXIfr

Let’s continue promoting digital wellness and empowering families to find a healthy tech-life balance.

📢 Is Screen Time Affecting Your Child’s Brain?In Episode 098 of the Discerning Parenting Podcast, Dr. Paul Filomeno, add...
30/03/2025

📢 Is Screen Time Affecting Your Child’s Brain?

In Episode 098 of the Discerning Parenting Podcast, Dr. Paul Filomeno, addiction medicine specialist, pediatrician, and founder of Healthy Screens PH, discusses the rising concern of digital dementia—the cognitive decline linked to excessive screen use.

In this 12-minute episode, discover:
🧠 What digital dementia is and how it impacts memory, focus, and attention span
👩‍🏫 The effects of screen time on children’s brain development, including executive function and empathy
🚫 How to set healthy digital boundaries to protect your child’s cognitive health and well-being

🎧 Listen now:
🔗 Spotify: https://open.spotify.com/episode/0JrSv9VYWgvKj7eYFJtzpM?si=e130d7e0b0bf4fad
🔗 Apple Podcasts: https://podcasts.apple.com/ph/podcast/098-digital-dementia-can-excessive-screen-time-affect/id1675874584?i=1000695998278

Let’s take proactive steps to safeguard our kids’ brain health in the digital age.

📢 Healthy Screens PH is Heading to Bali!We’re excited to share that Healthy Screens PH, will be joining an impressive li...
29/03/2025

📢 Healthy Screens PH is Heading to Bali!

We’re excited to share that Healthy Screens PH, will be joining an impressive lineup of global experts at the RESET Summit Bali 2025. This event will feature leading voices in mental health, digital wellness, and personal transformation—all committed to helping families, schools, and communities thrive in the digital age.

📅 April 24-27, 2025
📍 Bali Nusa Dua Convention Center
✅ Programme highlights:

Keynote sessions from top experts in psychology, neuroscience, and digital wellness
- Hands-on workshops and interactive panels
- Strategies for families, schools, and healthcare professionals to address screen-related challenges
- Networking opportunities with industry leaders and wellness advocates

📌 Check the comments for the full event briefer, partnership opportunities, and the complete summit programme.

🌐 Limited slots available—register now and gain access to a FREE annual membership worth P10,000!

🔗 Learn more and register here: https://emotionalresetcenter.com/reset-summit-2025/

29/03/2025
🌐 Exciting News from Healthy Screens PH! 🌐🎙️ RESET Summit Bali 2025 – Speaker Spotlight!Healthy Screens PH founder, Dr. ...
29/03/2025

🌐 Exciting News from Healthy Screens PH! 🌐

🎙️ RESET Summit Bali 2025 – Speaker Spotlight!

Healthy Screens PH founder, Dr. Paul Filomeno, a Pediatrician and Addiction Medicine Specialist, will be speaking at this prestigious global event! He’ll be leading a vital conversation on:

📱 Connected and Protected: Fostering Digital Wellness and Ensuring Cybersafety in the Age of Screens

As screens become more entwined with our daily lives, how can we protect our mental health, safeguard relationships, and promote digital well-being? Dr. Filomeno will share expert strategies on balancing screen time, enhancing cybersafety, and preserving mental wellness for individuals and families alike.

📅 April 24-27, 2025
📍 Bali Nusa Dua Convention Center
✨ Exclusive Offer: Register now and enjoy a FREE annual membership worth P10,000!

🔗 Register here: https://emotionalresetcenter.com/reset-summit-2025/

Let’s take a step toward healthier, safer, and more mindful digital living. See you in Bali! 🌿🌍

Are you concerned your child might be falling into the trap of social media addiction? Check out Episode 097 of the Disc...
03/03/2025

Are you concerned your child might be falling into the trap of social media addiction? Check out Episode 097 of the Discerning Parenting with Dr. Paul Filomeno, where we unpack this pressing issue. In this 15-minute deep dive, we explore:

• How social media platforms are engineered to hook users by manipulating dopamine and attention
• Red flags that go beyond mere screen time duration
• The link between early social media exposure, anxiety, and depression
• Practical strategies for setting healthy boundaries—not just restrictions, but a balanced approach
• The impact of parental screen habits and when it’s time to seek professional help

Tune in for research-backed insights and practical tips to help your child develop healthier online habits. Let's empower ourselves with knowledge for a balanced digital life!

Spotify: https://open.spotify.com/episode/2Cd4Vx3o2DKWDjvYAglSvE?si=b6bff8788c984474
Apple Podcast:
https://podcasts.apple.com/us/podcast/097-is-it-social-media-addiction-with-addiction/id1675874584?i=1000693729236

27/02/2025

Edric took away our girls’ smartphones (only Tiana had one because Catalina’s broke), and replaced them with Nokia phones that can only do calls and old-school texts. This change happened in January of this year. They still have access to an IPad, but not having smartphones significantly reduced their online usage.

It was hard at the beginning, but they realized they can be happy and still communicate with friends even without smartphones. In fact, they have been much healthier, emotionally and spiritually.

Previously, I wasn’t for giving them smartphones, but I liked that Edric challenged them to earn the money to pay for them. So I thought, okay, they are learning the value of hard work and money. This can be a good thing. Two-years ago, they went to Greenhills and bought second-hand phones with money they earned through various jobs.

Unfortunately, Catalina’s broke down and became unusable within the same year, which I felt was a blessing! However, Tiana, with her working smartphone developed insecurities related to social media use and an addiction to scrolling. It deeply concerned me, and I would tell her to set boundaries. However, this didn’t solve the issue.

Early this year, Edric came across research that highlighted the dangers of smartphones and social media, especially for girls ages 12 to 16. He was convinced that Tiana should dumb down her phone.

I know it was a struggle for Tiana to trade in a smartphone she bought for an ancient Nokia phone. But, she obeyed and understood why. Catalina asked for a Nokia, too.

These phones cost less than 2K each. And the girls contact us through calls or text messaging. They have survived.

I would say they are thriving. They are busy with sports, hobbies, learning new skills, studies, hang-outs with friends and cousins, and they are growing in character.

I know they still want to have smartphones. And we shall see what happens in the future, as they display maturity and growth. But I do believe that delaying smartphones is definitely healthier for kids. There’s so much more to life than being glued to a device for entertainment and communication.

Address


Website

Alerts

Be the first to know and let us send you an email when Healthy Screens PH posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram