Mary Malikhain - Artist & ThetaHealer

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Mary Malikhain - Artist & ThetaHealer

your guide in creativity, self-improvement, collective healing |
ThetaHealer for trauma & manifestation | Introspective Mandala Art Workshop Facilitator

03/07/2025

The beliefs I had to let go…

to finally manifest with more ease, trust, and flow. 🌿✨

Swipe through to see the mindset shifts I’ve been working on — the quiet thoughts I realize were blocking the life I’m meant to create…

and the truths I’m choosing instead.

These reframes have been helping me move through a big season of transition — with more softness, more clarity, and way less self-pressure.

If any of this resonates with you, let me know in the comments:

🌱 What’s one belief you’re currently rewriting?

Or share an “I” statement you’re working on — I’d love to cheer you on.

And if you’re moving through changes or stepping into the unknown too…

I have 1:1 sessions and a Mindful Mandala Art Workshop coming up soon. (all linked in my bio)

They’re created to support you in clearing what’s heavy, reconnecting to your truth, and creating the life that’s calling you — with more grace and intention.

✨ DM me if you feel called. Let’s grow through this, together.

27/06/2025

If you want to reconnect with yourself, rewire your mindset, and reimagine your the next 6 months of your life…

this space is for you.

You don’t need art skills—just an open heart. 💛

Through meditative music, guided reflection prompts, and mindful mandala-making, you’ll turn your intentions into visual reality—and leave with more clarity, confidence, and creative power than you came with. 🎨✨

🎁 BONUS: All registrants will receive free access to my Life Assessment & Improvement forms (covering 9 key areas of your life) to help you gain clarity on what you truly want to manifest—before the workshop even begins.

If this feels right for you, join my upcoming Mindful Mandala Art Workshop.

💖 Theme: Manifesting Your Dream Life
🗓️ July 20, Sunday
⏰ 2:00 pm - 5:00 pm
📍Art Caravan BGC, Taguig City
🎟️ Php 1,800 includes art materials

Message for more information and to reserve your spot.

You can also register via link in bio: bit.ly/joinmandalaworkshop.
🌻

26/06/2025

making art can be so intimidating when we compare and judge ourselves

we become our worst critic before we even get started

so whenever that inner critic comes up, just notice it

as you pick up a pen or a brush
as you make your first (wonky ☺️) line
as you dab a color even if you’re unsure

coexist with your critic and uncertainty, let them color your canvas, do it scared, make art anyway 🤗

24/06/2025

Sometimes I still can’t believe this is my “livelihood “ now… 🥹✨

getting paid to create a life I deeply love,
and guide others to do the same…

not just for themselves, but for the world we live in. 🙏

This photo is a sneak peek of my updated Design Your Life Program, which I’ll finally be facilitating in person tomorrow for a group of incredible medical trainees. 🤗

The forms include Life Assessment, Life Improvement, Aligned Action Plan Worksheet for each life area, and a Vision Board template.

This program isn’t just about productivity or goal-setting or vision boarding.

It’s about coming home to yourself—
by reflecting on 9 interconnected areas of life.

Because these parts of us aren’t meant to compete.

They’re meant to complement each other—so we can live in energetic alignment, not exhaustion.

So we can live not just for survival, but for service. 🥰🫶

When we design our lives with intention,
we don’t just change ourselves—we ripple outward.

We co-create the kind of world we’d all want to live in. 💕

If this speaks to you, I’d love to share it with you too.

📩 Message me and tell me why this resonates, and I’ll email you FREE access to my Life Assessment + Life Design forms.

Let’s start designing a life—and world—you truly love. 🌍✨

23/06/2025

Another war on the news. 😢

But so many of us are still at war within—
in our homes, our relationships, our own patterns.

What if creating a better world
starts with how we create our lives?

If you feel called to explore this more deeply, message me. I’m holding space for a quiet gathering in July—
to reflect, create, and reimagine together.
🌻

22/06/2025

If it feels hard to manifest what you want...

You’re probably missing 𝘤𝘭𝘢𝘳𝘪𝘵𝘺, 𝘢𝘭𝘪𝘨𝘯𝘦𝘥 𝘢𝘤𝘵𝘪𝘰𝘯, and the 𝘳𝘦𝘢𝘥𝘪𝘯𝘦𝘴𝘴 𝘵𝘰 𝘳𝘦𝘤𝘦𝘪𝘷𝘦.

And while those can help get you there, it often happens faster with one powerful ingredient:

✨ 𝗲𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝗮𝗹𝗶𝗴𝗻𝗲𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 ✨

Being surrounded by others who are also getting clear, shifting their beliefs, and tuning in to their desires creates a field that amplifies yours.

𝙏𝙝𝙖𝙩’𝙨 𝙩𝙝𝙚 𝙢𝙖𝙜𝙞𝙘 𝙤𝙛 𝙜𝙧𝙤𝙪𝙥 𝙢𝙖𝙣𝙞𝙛𝙚𝙨𝙩𝙖𝙩𝙞𝙤𝙣! 🥰

If you’re ready to experience this, join my upcoming Mindful Mandala Art Workshop.

💖 Theme: Manifesting Your Dream Life
🗓️ July 20, Sunday
⏰ 2:00 pm - 5:00 pm
📍Art Caravan BGC, Taguig City
🎟️ Php 1,800 includes art materials

Message for more information and to reserve your spot.
🌻

19/06/2025

I didn’t plan on sharing this, but…

I am struggling A LOT with pursuing my purpose, my calling, my being an artist-healer. 😩

Going to recent spiritual healing events and advance belief work classes and meeting soul-aligned mentors “awaken” deeper knowing inside of me, but knowing isn’t enough.

To walk the path you feel more and more and more called to do still comes with pebbles and thorns that irritate and hurt.

Yet such is the process of blazing a trail, of going down the road less taken. Of betting on yourself based on your vision, which not everyone has to understand—only your heart.

I am struggling because I am adjusting to my ever-evolving reality. My new standard. My new boundaries.

I am struggling because I am learning a new language of communicating the true me. As an art, as an artist, as an observer.

I am struggling because I am going—and growing—into the unknown, the space of infinite possibilities.

And I choose this struggle. I choose me.

❤️ M.

30/04/2025

Moments from the Mindful Mandala Art Workshop 😍🫶✨

Thank you for trusting me to facilitate this meditative activity for you. 🙏

🌻

18/04/2025

Sit with the waves and the wounds.

A mandala drawn in the sand—
soon to be swept away.

A reminder of surrender, of letting go,
of grace in impermanence.

Today calls for a sacred pause.
A space to feel what’s been heavy.

To remember what we’ve outgrown.
To prepare for the quiet rising within.

🌻

13/04/2025

A few weeks after my 10-day Vipassana, I found myself in Saigon—face to face with the raw truths inside the War Remnants Museum.

It was heavy.

Not just the history, but the pain — present, personal, collective.

It reminded me of something Vipassana had already begun to show me: that our pain must be witnessed. Fully.

Not bypassed. Not dressed up. Not avoided.

But sat with —
in its naked, brutal truth.

And as I stood there, moved and quiet,
I thought about the stories we carry.
The names we call ourselves.
The identities we hold on to.
The futures we’re trying to create.

Just like Saigon and Ho Chi Minh —
sometimes we live with dual names, dual truths, and unresolved weight. But there is power in choosing how we move forward.

Power in remembering, in reclaiming, in softening.

This experience was an affirmation:
We need spaces to hold what hurts,
and to remember more gently — together.

If this resonates, I’ll be holding space again soon.

A Mindful Mandala Art Workshop on April 27 in BGC, with the theme “Stories that Shape Us” for those who are ready to explore the stories that shape them with compassion, creativity, and care.

Details are linked in my bio. Few slots are still left.

30/03/2025

Thank you for sharing your story! Now you can deepen your reflection in my workshop on the “Stories that Shape Us.”

I am excited for both of you to experience this.

Congratulations, and ! 🥳💖

Please expect my direct message regarding this within 2-3 business days.

22/03/2025

After 20+ Mindful Mandala Art Workshops, 250+ participants, 1600+ photos and videos…

I decided that it’s time for my mindful art initiatives to have its own IG account.

This will contain captured moments from previous workshops, behind the scenes, testimonials, upcoming event announcements, collaborations, and FREE resources for beginner to continuing mindful art practitioners (just like February’s Mindful Art Challenge). 😍😍😍

This is where I will further explore and expand beyond mandala drawing, since visual art and art itself is broad. 🎨🎭💃

Having a dedicated page for my mindful art initiatives will allow for a focused discussion and easier collaboration.

👉👉 The point of all this is for me to continuously educate and empower people in processing thoughts and emotions through art (with NO ART SKILLS needed) so we can all co-create the lives we truly love and world we want to live in.

With that said, please follow my new account and let’s connect at 💕

Feel free to tag or share with friends who would benefit from this. 🙏

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http://bit.ly/joinmandalaworkshop

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