Health Abundance

22/03/2025

04/08/2024

03/08/2024

🥑🍌 ALMOND BANANA AVOCADO SMOOTHIE 🥛🌿
🥑 1/2 avocado
🍌 1 banana
🥛 1 cup almond milk
🍯 1 tablespoon honey (optional)
🧊 Ice cubes (optional)

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03/08/2024

🥑🥚 AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND CREAMY DELIGHT 🥑🥚

🌟 Enjoy this delicious and healthy Avocado and Spinach Egg Salad. Perfect for a light lunch or a refreshing side dish, this salad is packed with protein, healthy fats, and fresh greens.

Ingredients:
🥑 2 ripe avocados, diced
🥚 4 hard-boiled eggs, chopped
🥬 4 cups fresh spinach, chopped
🧅 1/2 red onion, finely chopped
🥒 1 cucumber, diced
🍋 Juice of 1 lemon
🍯 1 tablespoon honey or maple syrup (optional)
🥄 2 tablespoons extra virgin olive oil
🧂 Salt and pepper to taste
🌿 Fresh parsley or cilantro for garnish (optional)
Instructions:
Prepare the Ingredients:

Dice the avocados and place them in a large mixing bowl.
Chop the hard-boiled eggs and add them to the bowl.
Wash and chop the fresh spinach.
Finely chop the red onion.
Dice the cucumber.
Combine the Salad:

In the mixing bowl, combine the diced avocados, chopped hard-boiled eggs, chopped spinach, finely chopped red onion, and diced cucumber.
Make the Dressing:

In a small bowl, whisk together the lemon juice, extra virgin olive oil, honey or maple syrup (if using), salt, and pepper until well combined.
Dress the Salad:

Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
Garnish and Serve:

Garnish with fresh parsley or cilantro if desired. Serve immediately and enjoy this creamy and nutritious Avocado and Spinach Egg Salad!
Tips:
🥖 Serve with a side of whole grain bread or crackers for a complete meal.
🥗 For extra crunch, add some sliced radishes or bell peppers.
🌿 For added flavor, sprinkle some crumbled feta cheese or toasted nuts on top.
Enjoy this vibrant and healthy Avocado and Spinach Egg Salad, perfect for any occasion! 🌟

Please follow our page Health Abundance

01/08/2024

Yummy Broccoli ulam ideas 🤤🥦

30/07/2024

4 Smoothies to enjoy with different kind of nuts.

Avocado Almond:

1 banana
1 avocado
1/4 cup almond nuts
1 cup milk
Ice cubes

Strawberry Walnuts:

1 banana
1 cup strawberry
1/4 cup walnuts
1 tablespoon vanilla yogurt
1 cup almond milk
Ice cubes

Mango Pistachio:

1 banana
1 mango
1/4 cup pistachio
1 cup almond milk
Ice cubes

Blueberry Cashew:

1 banana
1/2 cup blueberries
1/2 cup pineapple
1/4 cup cashews
1 cup almond milk
Ice cubes

Pls Follow our page Pinoy Taste and Beyond

28/07/2024

28/07/2024

Zesty Lemon Butter Fish Fillet

Ingredients:

4 fish fillets (such as tilapia, cod, or halibut)
1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon black pepper
3 tablespoons olive oil
4 tablespoons unsalted butter
2 cloves garlic, minced
1 lemon, zest and juice
1/4 cup chicken broth
2 tablespoons fresh parsley, chopped
Lemon slices (for garnish)
Directions:

1️⃣ Pat the fish fillets dry with paper towels. In a shallow dish, combine the flour, salt, and black pepper. Dredge each fish fillet in the flour mixture, shaking off any excess.

2️⃣ In a large skillet, heat the olive oil over medium-high heat. Add the fish fillets and cook for 3-4 minutes on each side, until golden brown and cooked through. Remove the fish from the skillet and set aside.

3️⃣ In the same skillet, reduce the heat to medium and add the butter. Once melted, add the minced garlic and cook for about 1 minute until fragrant.

4️⃣ Stir in the lemon zest, lemon juice, and chicken broth. Bring the mixture to a simmer and cook for 2-3 minutes until slightly reduced.

5️⃣ Return the fish fillets to the skillet, spooning the lemon butter sauce over the top. Cook for an additional 1-2 minutes to heat through.

6️⃣ Serve the zesty lemon butter fish fillets hot, garnished with freshly chopped parsley and lemon slices. Pair with your favorite sides such as rice, quinoa, or a fresh green salad.

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 350 kcal | Servings: 4 servings

Please Follow my page. Ty

23/07/2024

23/07/2024

Yummy Healthy foods.. 😋

20/07/2024

Salad 🥦 that burns belly fat.

Ingredients:
1/3 head of cabbage, finely shredded
1 large carrot, julienned or grated
1 fresh cucumber, julienned or sliced thinly
1 large red apple, julienned or sliced thinly
1 red onion, sliced into thin rings
Juice of 1 lemon
50 ml of extra virgin olive oil
Must express something to keep getting my recipes.. Thank you.