Dr. Rodolfo Roque Jr Online Clinic

08/04/2024

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙅𝘾 𝙊𝙧𝙜𝙖𝙣𝙞𝙘 𝙗𝙖𝙧𝙡𝙚𝙮 𝙜𝙧𝙖𝙨𝙨 𝙝𝙖𝙨 𝙗𝙚𝙩𝙖-𝙜𝙡𝙪𝙘𝙖𝙣𝙨?

Beta-glucans is a dietary fiber that have several positive effects on health, such as preventing the body from absorbing cholesterol from food and helps reduce heart disease risk.

Savor the refreshing taste of the best-tasting JC Organic Barley Juice in every glass and make your day a healthier one!🌱🍹

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05/04/2024

https://www.facebook.com/share/p/6gG2iFzEjXWKoMAK/?mibextid=Nif5oz

31/12/2023

Uso pa ba ang paputok kapag bagong taon?

Mag ingat at baka kayu maputukan ha!
😊🎉

31/12/2023

Uso pa ba ang paputok kapag bagong taon? Mag ingat baka kayu maputukan ha! 😊

31/12/2023

Happy New Year to all!!!
Anu na ang "bagong" NY resolutions nyo?

19/12/2023

What is you new year's resolution for 2024? Naku baka walang kamatayang "magdadiet na ako" na naman yan. 😅

18/12/2023

“In a world full of french fries, be a carrot stick.”

Eating vegetables is one of the most essential daily practices for good health. Because vegetables are high in vitamins, minerals, and other essential nutrients while low in calories and fat, they benefit your body in many ways, such as reducing inflammation and supporting the immune system.

18/12/2023

Christmas Party time na naman mga guys, watch ang diet ha!

18/12/2023

Advanced Merry Christmas to everyone. I pray and hope that 2024 will be a fruitful and encouraging year for all of us. Let 2023 be a learning experience for all, and we start the new year with a change of heart for the good. Remember that Jesus Christ is the true meaning of the season. Jesus is Christmas, and Christmas is Love. ❤️❤️❤️

17/04/2023

Shiitake mushroom coffee has gained popularity in recent years as a unique and healthy alternative to traditional coffee. Here are a few benefits to consider:
Improved Brain Function: Shiitake mushrooms are loaded with vitamins and minerals that improve cognitive function, such as niacin, pantothenic acid, and riboflavin. These compounds have been shown to enhance attention, focus, and memory.
Increased Immunity: Shiitake mushrooms have been used in traditional medicine for centuries due to their immune-boosting properties. They contain beta-glucans, a type of carbohydrate that supports the immune system by stimulating the production of white blood cells.
Reduced Inflammation: Shiitake mushrooms contain both anti-inflammatory and antioxidant properties. This makes them effective in reducing inflammation, which has been linked to chronic health conditions like heart disease and cancer.
Lowered Cholesterol: Shiitake mushrooms have been found to lower total cholesterol levels and decrease the risk of heart disease. They contain compounds called beta-glucans, which bind to bile in the digestive tract and remove it from the body, preventing it from being reabsorbed and turned into cholesterol.

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17/04/2023

Crispy vegetable chips are a healthier alternative to traditional potato chips because they are made from real vegetables like kale, beets, carrots, and sweet potatoes. Here are some benefits of these vegetable chips:
Low in calories: Vegetable chips contain fewer calories than regular chips due to their vegetable content, making them a great snack for weight watchers.
Rich in nutrients: These chips are high in important vitamins and minerals like Vitamin A, C, and K, fiber, and antioxidants.
Gluten-free: Most vegetable chips are gluten-free, which makes them a great snack option for people with gluten sensitivities or celiac disease.
Crispy and delicious: Vegetable chips are crunchy and delicious, making them a satisfying snack that can curb your cravings for junk food.
Versatile: You can use vegetable chips as a topping for soups and salads, or dip them in hummus or other healthy dips for a tasty snack.

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17/04/2023

Lazada Philippines is one of the leading online shopping platforms in the country. With its wide array of products ranging from electronics, fashion, home and living, and many more, Lazada makes shopping convenient and hassle-free for its customers. Here are some reasons why you should shop at Lazada:

Easy and convenient shopping experience: With Lazada, you can shop anytime and anywhere using your mobile phone or computer.

Secure payment options: Lazada offers safe and secure payment options such as cash on delivery, credit cards, and online banking.

Wide selection of products: Lazada has a large selection of products from trusted brands.

Fast and reliable delivery: Lazada ensures fast and reliable delivery of your orders.

Great deals and discounts: Lazada offers great deals and discounts on a regular basis, making shopping more affordable for its customers.

So, if you're looking for a hassle-free shopping experience with great deals and discounts, Lazada Philippines is the right choice for you.

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17/04/2023

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05/11/2022

What is the home Epley maneuver?
The home Epley maneuver is a type of exercise help that helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). You can do this exercise at home.

How do I get ready for the home Epley maneuver?
You can do the home Epley maneuver on a bed. You start by sitting on the bed. You need to have a pillow in place so that when you lie back it will be under your shoulders.

Follow these steps if the problem is with your right ear:
Start by sitting on a bed.
Turn your head 45 degrees to the right.
Quickly lie back, keeping your head turned. Your shoulders should now be on the pillow, and your head should be reclined. Wait 30 seconds.
Turn your head 90 degrees to the left, without raising it. Your head will now be looking 45 degrees to the left. Wait another 30 seconds.
Turn your head and body another 90 degrees to the left, into the bed. Wait another 30 seconds.
Sit up on the left side.

Follow these steps if the problem is with your left ear:
Start by sitting on a bed.
Turn your head 45 degrees to the left.
Quickly lie back, keeping your head turned. Your shoulders should now be on the pillow, and your head should be reclined. Wait 30 seconds.
Turn your head 90 degrees to the right, without raising it. Your head will now be looking 45 degrees to the right. Wait another 30 seconds.
Turn your head and body another 90 degrees to the right, into the bed. Wait another 30 seconds.
Sit up on the right side.

What happens after the home Epley maneuver?
Most people say their symptoms go away right after they do the maneuver. In some cases, it may take a few times for the procedure to work. Some people may have mild symptoms for a couple of weeks. Once your symptoms go away, there is no need to keep doing the maneuver.

If you still have symptoms after doing the home Epley maneuver, see your doctor. You may not be doing the maneuver the right way. Or you may have another problem that’s causing your symptoms of vertigo. The home Epley maneuver only works to treat vertigo from BPPV. But many other conditions can cause vertigo.

https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/home-epley-maneuver

05/11/2022

Vertigo is a symptom, rather than a condition itself. It's the sensation that you, or the environment around you, is moving or spinning.

This feeling may be barely noticeable, or it may be so severe that you find it difficult to keep your balance and do everyday tasks.

What causes vertigo?
Vertigo is commonly caused by a problem with the way balance works in the inner ear, although it can also be caused by problems in certain parts of the brain.

Causes of vertigo may include:

benign paroxysmal positional vertigo (BPPV) – where certain head movements trigger vertigo.
migraines – severe headaches.
labyrinthitis – an inner ear infection.
vestibular neuronitis – inflammation of the vestibular nerve, which runs into the inner ear and sends messages to the brain that help to control balance.

05/11/2022

Hello Everyone. Have a safe and healthy day ahead. 🩺