LowCal Mommy PH

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23/02/2025

Hi! 🫶🏻🍓🍋🥦🥒🥕🥚🍤

246-calorie high protein dinner 🌱💪🏻🍽️ air-fried tofu in gochujang sauce 😊
26/08/2024

246-calorie high protein dinner 🌱💪🏻

🍽️ air-fried tofu in gochujang sauce 😊

285-calorie high protein dinner 😊🦐 103g cooked shrimp (peeled) 123 cals🥚 2pcs boiled eggs 140 cals🌿 40g steamed kangkong...
13/08/2024

285-calorie high protein dinner 😊

🦐 103g cooked shrimp (peeled) 123 cals
🥚 2pcs boiled eggs 140 cals
🌿 40g steamed kangkong 8 cals
🥣 22.5g fish sauce (bagoong) 15 cals

My usual breakfast 🍳2 large eggs cooked without oil 🥰
24/03/2024

My usual breakfast 🍳2 large eggs cooked without oil 🥰

Our low-calorie but high in protein ulam for today 😋🐟
15/03/2024

Our low-calorie but high in protein ulam for today 😋🐟

Quick 264-calorie chicken mami 🍜 High in protein and low in calories 💚💛
13/03/2024

Quick 264-calorie chicken mami 🍜 High in protein and low in calories 💚💛

🥗378-calorie salad with tuna 💚 Good for 3 servings, so it’s only 126 calories per serving! 🥰🥗 For the dressing, I used M...
11/11/2023

🥗378-calorie salad with tuna 💚

Good for 3 servings, so it’s only 126 calories per serving! 🥰

🥗 For the dressing, I used McCormick Salad Shots Dressing in Ceasar flavor (61cals)

🐟 For the tuna, I used Century Tuna Calamansi, 240 cals for the whole can (drained)

🥗Other veggies: cucumber, carrot, lettuce and white onion 🥒🥕🥬🧅

Trying out this dry salad dressing of McCormick 💚 Only 53 calories per sachet. 🥰
22/10/2023

Trying out this dry salad dressing of McCormick 💚 Only 53 calories per sachet. 🥰

Adobong Tahong 🧡Mussels are rich in the marine Omega-3s, EPA and DHA. If you are trying to lose weight, mussels give you...
02/10/2023

Adobong Tahong 🧡

Mussels are rich in the marine Omega-3s, EPA and DHA. If you are trying to lose weight, mussels give you a lot of nutrition without a lot of calories. Prepare the mussels in a way that does not add calories. Try steaming them and adding flavor with no-calorie seasonings. 👩‍🍳

Adobong sitaw using chicken breast 🥰
28/08/2023

Adobong sitaw using chicken breast 🥰

Air-fried yellow fin tuna 💛206 calories🐟 Raw yellow fin tuna 177g (198 cals)🧂 Steak seasoning 0.5 tbs (8 cals)🥑 Avocado ...
22/08/2023

Air-fried yellow fin tuna

💛206 calories

🐟 Raw yellow fin tuna 177g (198 cals)
🧂 Steak seasoning 0.5 tbs (8 cals)
🥑 Avocado oil spray (0 cals)

🍳161-Calorie High Protein Breakfast🍳🥚2pcs large eggs fried with avocado oil spray (zero cal)☕️51ml non-fat milk, coffee ...
22/06/2023

🍳161-Calorie High Protein Breakfast🍳

🥚2pcs large eggs fried with avocado oil spray (zero cal)
☕️51ml non-fat milk, coffee grounds & 2 sachets Equal Gold (21 cals)

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