Center for Psychological Wellness

Center for Psychological Wellness The Center for Psychological Wellness (CPW) provides free mental health care services that promotes good mental health to the society.

As this year slowly unwinds and wraps itself into an amazing present for our memories to cherish, may we all feel the ma...
25/12/2025

As this year slowly unwinds and wraps itself into an amazing present for our memories to cherish, may we all feel the magic of this day together with those closest to us and whom we cherish the most โค๏ธ

The Center for Psychological Wellness would like to greet everyone with a very Merry Christmas and Happy Holidays! May everyone spend this day with an overflowing amount of joy and love! ๐ŸŽ
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๐‹๐€๐†๐Ž๐Œ ๐€๐๐ƒ ๐’๐€๐†๐ˆ๐ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†, ๐Œ๐€๐‘๐Š๐„๐ƒ ๐ƒ๐Ž๐๐„! ๐Ÿ™Œ๐Ÿผ Yesterday, December 10th, the Center for Psychological Wellness - Karamay, Lag...
11/12/2025

๐‹๐€๐†๐Ž๐Œ ๐€๐๐ƒ ๐’๐€๐†๐ˆ๐ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†, ๐Œ๐€๐‘๐Š๐„๐ƒ ๐ƒ๐Ž๐๐„! ๐Ÿ™Œ๐Ÿผ

Yesterday, December 10th, the Center for Psychological Wellness - Karamay, Lagom, Sagip (CPW-KALASAG) has accomplished โ€œTraining for Lagom and Sagip,โ€ which focused on testing and assessments for Lagom members and intervention techniques for Sagip members! This served as the second and third installment of KALASAG's series of training for Frontline Services (FS)! The training was attended by the CPW-KALASAG Executive Board and members of the FS Committee assigned for Lagom and Sagip!






๐Ÿ“ท Photos by: Joshua Sunga
โœ๐Ÿผ Caption by: James Benedict Yambao

๐„๐•๐„๐‘๐˜ ๐’๐‚๐Ž๐Ž๐, ๐Œ๐„๐Œ๐Ž๐‘๐ˆ๐„๐’ ๐€๐๐ƒ ๐‡๐€๐๐๐ˆ๐๐„๐’๐’ ๐€ ๐๐‹๐„๐๐“๐˜! ๐ŸŒˆYesterday, the 3rd of December, officially marks the end of the two-day o...
04/12/2025

๐„๐•๐„๐‘๐˜ ๐’๐‚๐Ž๐Ž๐, ๐Œ๐„๐Œ๐Ž๐‘๐ˆ๐„๐’ ๐€๐๐ƒ ๐‡๐€๐๐๐ˆ๐๐„๐’๐’ ๐€ ๐๐‹๐„๐๐“๐˜! ๐ŸŒˆ

Yesterday, the 3rd of December, officially marks the end of the two-day opening of ๐˜๐จ๐ฎ๐’๐œ๐จ๐จ๐ฉ! We, the ๐‚๐๐–-๐Š๐€๐‹๐€๐’๐€๐†, would like to thank everyone who've tried out, got surprised, and had their hefty fill of excitement and thrill with every scoop made ๐Ÿ™Œ Truly, the past two days were memories to be cherished forever! We hope that for every scoop of the rainbow beads and surprises obtained are moments of happiness you're all bound to carry with you through the holiday season.

Of course, the booth would not have been possible without our diligent and enthusiastic volunteers who, despite the heat andโ€”oftentimesโ€”extreme conditions and challenges, persevered and made every minute fun and encouraging for everyone! ๐Ÿ’–

๐‘ด๐’‚๐’š ๐’˜๐’† ๐’‚๐’๐’ ๐’Ž๐’†๐’†๐’• ๐’‚๐’ˆ๐’‚๐’Š๐’ ๐’–๐’๐’…๐’†๐’“ ๐’ƒ๐’“๐’Š๐’ˆ๐’‰๐’•๐’†๐’“ ๐’‚๐’๐’… ๐’Ž๐’๐’“๐’† ๐’„๐’๐’๐’๐’“๐’‡๐’–๐’ ๐’“๐’‚๐’Š๐’๐’ƒ๐’๐’˜๐’”, ๐’•๐’๐’ˆ๐’†๐’•๐’‰๐’†๐’“!





๐ŸŽจ Design by: Shiela Ebarle
๐Ÿ“ท Photos by: Joshua Sunga, Alliyah Kate Santos, Jerell Ezekiel Santos, Sherrie Mae Casia, and Angela Mae Bantillo
โœ๐Ÿผ Caption by: James Benedict Yambao

๐’๐‚๐Ž๐Ž๐๐ˆ๐๐† ๐๐Ž๐–!! ๐Ÿ‘€On its first day, ๐˜๐จ๐ฎ๐’๐œ๐จ๐จ๐ฉโ€”proudly organized by CPW-KALASAGโ€”is now open! Come join us at CSSP Grounds, c...
02/12/2025

๐’๐‚๐Ž๐Ž๐๐ˆ๐๐† ๐๐Ž๐–!! ๐Ÿ‘€

On its first day, ๐˜๐จ๐ฎ๐’๐œ๐จ๐จ๐ฉโ€”proudly organized by CPW-KALASAGโ€”is now open! Come join us at CSSP Grounds, celebrate big wins, and thrill yourselves with surprises and excitement packed in every scoop! We are open until 4PM and tomorrow, December 3 ๐ŸŒˆ



๐†๐ž๐ญ ๐˜๐Ž๐”๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐’๐‚๐Ž๐Ž๐!Only 1 day remains before ๐˜๐จ๐ฎ๐’๐œ๐จ๐จ๐ฉ officially opens! ๐ŸŽ‰ Join us in celebrating big wins, ex...
01/12/2025

๐†๐ž๐ญ ๐˜๐Ž๐”๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐’๐‚๐Ž๐Ž๐!

Only 1 day remains before ๐˜๐จ๐ฎ๐’๐œ๐จ๐จ๐ฉ officially opens! ๐ŸŽ‰ Join us in celebrating big wins, excitement, and surprises this coming December 2 to December 3 at CSSP (Mendoza Hall) Grounds! ๐ŸŒˆ





๐ŸŽจ Design by: Lorilayne Cruz
โœ๐Ÿผ Caption by: James Benedict Yambao

๐‘๐„๐€๐ƒ๐˜, ๐’๐„๐“, ๐’๐‚๐Ž๐Ž๐! ๐Ÿ‘€Wanting more details regarding how YOU will SCOOP in ๐˜๐จ๐ฎ๐’๐œ๐จ๐จ๐ฉ? Weโ€™ve got you covered! โœจIncluded here...
01/12/2025

๐‘๐„๐€๐ƒ๐˜, ๐’๐„๐“, ๐’๐‚๐Ž๐Ž๐! ๐Ÿ‘€

Wanting more details regarding how YOU will SCOOP in ๐˜๐จ๐ฎ๐’๐œ๐จ๐จ๐ฉ? Weโ€™ve got you covered! โœจ

Included here are the nitty bitty details to prepare yourselves for the fun and excitement that is to come this ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ 2 ๐š๐ง๐ ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ 3, in celebration of Foundation and CSSP Week!

If you want to learn more or try what fun YouScoop brings yourselves, be sure to be on the lookout for ๐‚๐๐–-๐Š๐€๐‹๐€๐’๐€๐† at CSSP (Mendoza Hall) Grounds and the members ready and all-smiles to assist you! Join us in basking under the prismatic rainbow and scoop together sur-prizes and walk away a winner ๐ŸŽ‰





๐ŸŽจ Design by: Rench Arvi Faustino
โœ๐Ÿผ Caption by: James Benedict Yambao

๐’๐‚๐Ž๐Ž๐ '๐„๐Œ ๐”๐, ๐–๐ˆ๐ ๐๐ˆ๐†! ๐ŸคฉGet ready to dip your lucky scoops into a shimmering, prismatic sea of colorful beadsโ€”each packe...
01/12/2025

๐’๐‚๐Ž๐Ž๐ '๐„๐Œ ๐”๐, ๐–๐ˆ๐ ๐๐ˆ๐†! ๐Ÿคฉ

Get ready to dip your lucky scoops into a shimmering, prismatic sea of colorful beadsโ€”each packed with great surprises and sur-prizes! The more beads you lift, the bigger and better the outcome will be from our treasure trove of fun, coveted items! Have fun, laugh, be surprised, and experience the excitement coming your way ๐ŸŒˆ

Be on the lookout for CPW-KALASAG this coming CSSP/Foundation Week and join us in celebrating big wins and big smiles. Mark your calendars, ๐˜๐จ๐ฎ๐’๐œ๐จ๐จ๐ฉ will be open from ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ 2 ๐ญ๐จ ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ 3 at BulSU's CSSP (Mendoza Hall) Grounds!





๐ŸŽจ Design by: Shiela Mae Ebarle
โœ๐Ÿผ Caption by: James Benedict Yambao

๐„๐†๐Ž, ๐–๐„ ๐†๐Ž! ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž 2: '๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐Œ๐š๐ญ๐ญ๐ž๐ซ๐ฌ' ๐ข๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐š ๐ก๐š๐ฌ๐ก๐ญ๐š๐  ๐ŸŒทOur mental health is more complex than some ...
30/11/2025

๐„๐†๐Ž, ๐–๐„ ๐†๐Ž! ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž 2: '๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐Œ๐š๐ญ๐ญ๐ž๐ซ๐ฌ' ๐ข๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐š ๐ก๐š๐ฌ๐ก๐ญ๐š๐  ๐ŸŒท

Our mental health is more complex than some may think. Behaviors that may be easily construed as '๐˜ญ๐˜ข๐˜ป๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ด' or being '๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฅ๐˜ณ๐˜ข๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ค' may be a sign of something deeper than some may seeโ€”worse, they may be early indicators of concerning mental health struggles ๐Ÿ˜Ÿ

For the second installment of '๐„๐ ๐จ, ๐–๐ž ๐†๐จ!', we explore the complexities of mental health, how it is often viewed by society, and how we can foster greater understanding and kindness for what someone may be going through.

Interested to know more? View the full manuscript here:
https://tinyurl.com/egowegoepisode2
https://tinyurl.com/egowegoepisode2
https://tinyurl.com/egowegoepisode2

๐Ÿ“ง Special credit to our writers and members of CPW-KALASAGโ€™s Psychological Education Committee: Cyan Albaรฑo, Angelica Mariel Ramos, and Alicia Mae Salamat






๐ŸŽจ Design by: Nathalie Mangulabnan

๐’๐‚๐Ž๐Ž๐-๐‘๐ˆ๐’๐„! ๐€๐‘๐„ ๐˜๐Ž๐” ๐‘๐„๐€๐ƒ๐˜?! ๐ŸŒˆUnder the colorful rainbow bound to cover CSSP this coming December 2 to 3, shines prismati...
30/11/2025

๐’๐‚๐Ž๐Ž๐-๐‘๐ˆ๐’๐„! ๐€๐‘๐„ ๐˜๐Ž๐” ๐‘๐„๐€๐ƒ๐˜?! ๐ŸŒˆ

Under the colorful rainbow bound to cover CSSP this coming December 2 to 3, shines prismatic colors and many surprises waiting for ๐˜๐Ž๐” in every ๐’๐‚๐Ž๐Ž๐ you make! ๐Ÿ‘€

Unravelling soon! 12.02 - 12.03





๐ŸŽจ Design by: Shiela Mae Ebarle
โœ๐Ÿผ Caption by: James Benedict Yambao

๐„๐†๐Ž, ๐–๐„ ๐†๐Ž! ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž 1: ๐๐š๐ก๐ข๐ง๐ ๐šSa mabilis na mundo at puno ng ingay, kadalasan ay nakakalimutan na natin ang kahalagahan ...
24/11/2025

๐„๐†๐Ž, ๐–๐„ ๐†๐Ž! ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž 1: ๐๐š๐ก๐ข๐ง๐ ๐š

Sa mabilis na mundo at puno ng ingay, kadalasan ay nakakalimutan na natin ang kahalagahan ng paghinto at paghinga. Pilit nating tinutulak at hinihila ang ating sarili kaya't unti-unti na tayong nauubos at nawawalan ng oras para sa ating sarili. Kaya naman, ating tandaan ang kahalagahan ng pagpapahinga. Hindi ito katamaran, hindi ito makasarili, ito ay pangangailangan ng ating katawan, isip, at kaluluwa.

Sa unang edisyon ng ๐„๐ ๐จ, ๐–๐ž ๐†๐จ!, ating lalakbayin ang konsepto at praktika ng pagpapahinga: ano nga ba ito, anu-ano ang mga paraan upang magpahinga, at tunay nga ba na pahinga ang bedrotting?

Basahin ang buong manuscript dito:
https://docs.google.com/document/d/1Z8zXvr62EyuEF1lEi_Qv2w8sscvOxl4Mg6nidzjCdwk/edit?usp=sharing

Huwag nating hayaan na maubos ang ating sarili dahil sa bilis ng takbo ng mundo. ๐‘ฏ๐’–๐’Ž๐’Š๐’๐’•๐’, ๐’‰๐’–๐’Ž๐’Š๐’๐’ˆ๐’‚, ๐’‚๐’• ๐’Ž๐’‚๐’ˆ๐’”๐’Š๐’Ž๐’–๐’๐’‚ ๐’Ž๐’–๐’๐’Š.




Today, the 22nd of November, we join in compassion with ๐˜๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜š๐˜ถ๐˜ณ๐˜ท๐˜ช๐˜ท๐˜ฐ๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜š๐˜ถ๐˜ช๐˜ค๐˜ช๐˜ฅ๐˜ฆ ๐˜“๐˜ฐ๐˜ด๐˜ด ๐˜‹๐˜ข๐˜บ as we remind ourselv...
22/11/2025

Today, the 22nd of November, we join in compassion with ๐˜๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜š๐˜ถ๐˜ณ๐˜ท๐˜ช๐˜ท๐˜ฐ๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜š๐˜ถ๐˜ช๐˜ค๐˜ช๐˜ฅ๐˜ฆ ๐˜“๐˜ฐ๐˜ด๐˜ด ๐˜‹๐˜ข๐˜บ as we remind ourselves the love and memories of those who have been lost to suicideโ€”and the strong, resilient individuals who have survived such loss.

The road to healing and piecing together parts of our that have been lost may be a long, treacherous one , but as we heal and forge together a compassionate community built on understanding and kindnessโ€”may healing be a part of remembering and honoring the lives of those we've lost.



๐๐Ž๐•๐„๐Œ๐๐„๐‘ 22 โ€ข ๐‡๐€๐๐๐˜ ๐•๐‚ ๐ˆ๐˜๐€๐‡ ๐ƒ๐€๐˜! ๐ŸŽ‰Today, the 22nd of November, we are celebrating the birth of none other than CPW-KALAS...
22/11/2025

๐๐Ž๐•๐„๐Œ๐๐„๐‘ 22 โ€ข ๐‡๐€๐๐๐˜ ๐•๐‚ ๐ˆ๐˜๐€๐‡ ๐ƒ๐€๐˜! ๐ŸŽ‰

Today, the 22nd of November, we are celebrating the birth of none other than CPW-KALASAG's very own Vice Chairperson for Internal Affairs, ๐‘จ๐’๐’๐’Š๐’š๐’‚๐’‰ ๐‘ฒ๐’‚๐’•๐’† ๐‘บ๐’‚๐’๐’•๐’๐’”! ๐Ÿ™Œ
Brimming with her passion and unwavering commitment to mental health advocacies and a greater mission for the future, she holds another part of the key in leading the organization toward success in fulfilling its vision and mission for the betterment of other people.

May your special day not only serve as a reminder of another chapter unfolding, but also as a reminder of how far you have come and of the far places you are bound to cross. Happy birthday!

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Bulacan State University/Main Campus, Mendoza Hall, 2nd Floor, Rm. 208
Malolos
3000

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