https://www.facebook.com/108150425639359/

Center for Psychological Wellness, Bulacan State University- Main Campus, Mendoza Hall, 2nd Floor, Rm. 208, Malolos (2025)

26/08/2025

𝗞𝗔𝗟𝗔𝗦𝗔𝗚'𝗦 𝗗𝗢𝗢𝗥 𝗛𝗔𝗦 𝗥𝗘-𝗢𝗣𝗘𝗡𝗘𝗗 𝗙𝗢𝗥 𝗘𝗡𝗧𝗥𝗬! 🦋

The 𝗖𝗲𝗻𝘁𝗲𝗿 𝗳𝗼𝗿 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 – 𝗞𝗮𝗿𝗮𝗺𝗮𝘆, 𝗟𝗮𝗴𝗼𝗺, 𝗦𝗮𝗴𝗶𝗽 (𝗞𝗔𝗟𝗔𝗦𝗔𝗚) is once again opening its doors to new members through its membership recruitment for passionate, purpose-driven, and dedicated volunteers interested in the field of mental health and well-being.

❓ 𝗢𝗣𝗘𝗡 𝗖𝗢𝗠𝗠𝗜𝗧𝗧𝗘𝗘𝗦
1. Psychological Education Committee
2. Frontline Services Committee
3. Communications Committee
4. Events and Programs Committee
5. Documentations and Evaluation Committee
6. Marketing and Creatives Committee
7. Ethics and Internal Relations Committee

📢 𝗤𝗨𝗔𝗟𝗜𝗙𝗜𝗖𝗔𝗧𝗜𝗢𝗡𝗦
✅ Must be a 2𝙣𝙙 𝙩𝙤 4𝙩𝙝 𝙮𝙚𝙖𝙧 bona fide Bulacan State University student enrolled in BS Psychology.
✅ Interested in training for psychological first aid and response.
✅ Committed to service and mental health advocacy.

📢𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦
✅ Interested applicants must complete the registration form on or before August 31, 2025, at 11:59 PM—don’t let this opportunity slip away!

For those who are ready to weave the future and open new possibilities together with fellow members of KALASAG, don’t miss this chance! Together, let us build a path toward mental awareness and psychological wellness.

https://forms.gle/dk7wfZaZZZRUhL288
https://forms.gle/dk7wfZaZZZRUhL288
https://forms.gle/dk7wfZaZZZRUhL288

🎨 Shiela Mae Ebarle | ✍🏼 James Benedict Yambao

25/08/2025

𝗞𝗡𝗢𝗪 𝗧𝗛𝗘 𝗖𝗢𝗠𝗠𝗜𝗧𝗧𝗘𝗘𝗦 𝗪𝗘𝗔𝗩𝗜𝗡𝗚 𝗞𝗔𝗟𝗔𝗦𝗔𝗚'𝗦 𝗙𝗔𝗧𝗘! 🦋

To act as stewards and steer the ship driving the 𝗖𝗲𝗻𝘁𝗲𝗿 𝗳𝗼𝗿 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 – 𝗞𝗮𝗿𝗮𝗺𝗮𝘆, 𝗟𝗮𝗴𝗼𝗺, 𝗦𝗮𝗴𝗶𝗽 (𝗞𝗔𝗟𝗔𝗦𝗔𝗚) toward the bright horizon of endless possibilities, the seven mighty standing committees gather as shining stars, lighting a path to tread into the future.

Together, these committees weave the mission and vision of CPW-KALASAG into a tapestry designed of hope and purpose for the positive well-being of the BulSU community (and beyond)! From stirring up new initiatives and generating insights through research, every committee—together with its leads—carries a spark to make the organization not only shine but also prosper even in the darkest of nights! ✨

Thinking of joining? Stay tuned for our membership application! 👀

✍🏼 James Benedict Yambao | 🎨 Gian Lorenzo Narciso

23/08/2025

The 𝐂𝐞𝐧𝐭𝐞𝐫 𝐟𝐨𝐫 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 (𝐂𝐏𝐖) successfully conducted a seminar-training themed “𝙂𝙚𝙩𝙩𝙞𝙣𝙜 𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙃𝙚𝙡𝙥: 𝘼 𝙎𝙚𝙢𝙞𝙣𝙖𝙧-𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙛𝙤𝙧 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝘼𝙙𝙫𝙤𝙘𝙖𝙩𝙚𝙨” yesterday, August 22, 2025, at the Psychological Laboratory.

The talk was facilitated by 𝗠𝘀. 𝗥𝗼𝘀𝗲 𝗔𝗻𝗻𝗲 𝗔𝗴𝗯𝗮𝘆𝗮𝗻𝗶, 𝗠𝗔, 𝗥𝗣𝗺 which focused on orienting mental health advocates while equipping them with the knowledge and skills necessary to promote mental health awareness and provide effective peer support.

The event was attended by the Guidance and Counseling Services Center – Main Campus and various mental health-based organizations, including the Samahan ng mga Mag-aaral sa Sikolohikal na Kamalayan (SAYK), Association of Peer Facilitators and Advocates of Mental Health (A-PFAM), Mental Health Coalition (MHC), and CPW-KALASAG.

This event was made possible through the initiative of the Head of the CPW, 𝗗𝗿. 𝗝𝘂𝗹𝗶𝗲 𝗔𝗻𝗻 𝗖𝗹𝗲𝗺𝗲𝗻𝘁𝗲-𝗙𝗮𝘂𝘀𝘁𝗶𝗻𝗼, 𝗥𝗣𝘀𝘆, 𝗥𝗣𝗺.

This marks just the beginning of our commitment to empowering advocates and fostering a community that prioritizes mental well-being.

✍️: Jirvin Syrus Advincula | 📷: Alliyah Kate Santos | 🎨: Gian Narciso

21/08/2025

𝙊𝙛𝙛𝙞𝙘𝙞𝙖𝙡𝙡𝙮 𝙍𝙚𝙘𝙤𝙜𝙣𝙞𝙯𝙚𝙙! ✔️

The official student body of the 𝐂𝐞𝐧𝐭𝐞𝐫 𝐟𝐨𝐫 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬, 𝗖𝗣𝗪-𝗞𝗔𝗟𝗔𝗦𝗔𝗚, has been officially recognized by the 𝐎𝐟𝐟𝐢𝐜𝐞 𝐨𝐟 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐎𝐫𝐠𝐚𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 during its colloquium yesterday.

The event was attended by the organization’s Chairperson, 𝗝𝗶𝗿𝘃𝗶𝗻 𝗦𝘆𝗿𝘂𝘀 𝗔𝗱𝘃𝗶𝗻𝗰𝘂𝗹𝗮, along with its Auditor 𝗝𝗼𝘆𝗰𝗲 𝗔𝗻𝗻𝗲 𝗠𝗶𝘁𝗿𝗮 and Committee Lead 𝗦𝗮𝗺𝗮𝗻𝘁𝗵𝗮 𝗖𝗿𝘂𝗱𝗮.

This recognition by the university paves the way for broader initiatives in promoting psychological wellness and well-being. 🩷🩵

08/08/2025

𝗧𝗵𝗮𝘁’𝘀 𝗮 𝘄𝗿𝗮𝗽, 𝗕𝘂𝗹𝗦𝗨𝗮𝗻𝘀: 𝗪𝗲𝗲𝗸 𝟭, 𝗗𝗼𝗻𝗲! 🎉

React with the emoji that best describes your mood, feels, or vibe this week and don’t forget to share why in the comment section below! 💬✨

No matter what you felt, you showed up and that matters so much. Keep going, you’ve got this! 🩷

🎨: Gian Narciso | 📝: Alliyah Kate Santos

04/08/2025

𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗱𝗮𝘆! 🌻

The 1st Semester of Academic Year 2025–2026 officially begins! 🏫

May this new school year opens the door to a semester full of learning, growth, and meaningful connections. 🌱✨

Always remember that the 𝗖𝗲𝗻𝘁𝗲𝗿 𝗳𝗼𝗿 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀, together with our entire university, is your safe space to explore, express, and grow. Let’s make this year bright, exciting, and empowering! 🩷🩵

🎨: James Benedict Yambao | 📝: Jirvin Syrus Advincula

22/07/2025

How are you? We hope you're safe.

Here are the tips to help you stay physically safe, along with simple ways to manage stress and anxiety during these times. Remember, it’s okay to ask for help and seek support whether it’s for your physical safety or mental well-being. Make sure to see the comment section for the emergency hotlines.

We’re wholeheartedly wishing and praying for everyone’s safety and wellness.

15/07/2025

‼️ 𝐄𝐘𝐄𝐒 𝐇𝐄𝐑𝐄, 𝐊𝐀𝐏𝐖𝐀 ‼️
𝙎𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 in silence can be emotionally, mentally, and even physically draining.

According to the 𝑾𝒐𝒓𝒍𝒅 𝑯𝒆𝒂𝒍𝒕𝒉 𝑶𝒓𝒈𝒂𝒏𝒊𝒛𝒂𝒕𝒊𝒐𝒏 (2022), early access to mental health services significantly improves recovery outcomes and overall quality of life. 🌱

𝑺𝒆𝒆𝒌𝒊𝒏𝒈 𝒉𝒆𝒍𝒑 allows you to process what you're going through, receive the right support, and prevent things from becoming overwhelming. 𝒀𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒘𝒂𝒊𝒕 𝒖𝒏𝒕𝒊𝒍 𝒊𝒕 𝒈𝒆𝒕𝒔 𝒘𝒐𝒓𝒔𝒆, 𝒆𝒂𝒓𝒍𝒚 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒎𝒂𝒌𝒆𝒔 𝒂 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒄𝒆. 🤍

At the 𝑪𝒆𝒏𝒕𝒆𝒓 𝒇𝒐𝒓 𝑷𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒊𝒄𝒂𝒍 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 (𝑪𝑷𝑾), we offer psychological services to all of BulSUans—may you be a student, faculty, or staff. Whether it’s for guidance, someone to talk to, or professional help, support is just a message or visit away. ✨

Here’s what we offer:
— Individual counseling
— Psychological screening and referrals
— On-call support for the Guidance and Counseling Office & the University Clinic

Never doubt in reaching help.
🌿 𝒀𝒐𝒖 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒂𝒍𝒐𝒏𝒆. 𝑯𝒆𝒍𝒑 𝒊𝒔 𝒂𝒍𝒘𝒂𝒚𝒔 𝒘𝒊𝒕𝒉𝒊𝒏 𝒓𝒆𝒂𝒄𝒉.

30/06/2025

𝐍𝐨 𝐨𝐧𝐞 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐭𝐨 𝐬𝐮𝐟𝐟𝐞𝐫 𝐢𝐧 𝐬𝐢𝐥𝐞𝐧𝐜𝐞.

So if you or someone you know is suffering from carrying too much burden, reach out and seek support. The weight you carry doesn't have to be yours alone. Remind yourself that through the good, bad, and the in-between, there is someone in the huge crowd who's willing to listen.

𝘈 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯 𝘤𝘢𝘯 𝘴𝘢𝘷𝘦 𝘢 𝘭𝘪𝘧𝘦. 𝘈𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘣𝘦𝘭𝘰𝘸 𝘢𝘳𝘦 𝘵𝘩𝘦 𝙝𝙤𝙩𝙡𝙞𝙣𝙚𝙨 𝘺𝘰𝘶 𝘮𝘢𝘺 𝘤𝘢𝘭𝘭 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥.

18/06/2025

📣 𝑬𝑨𝑹𝑳𝑰𝑬𝑹 𝑻𝑯𝑰𝑺 𝑫𝑨𝒀: With the help of College of Social Science and Philosophy's ever-hardworking advocates and journalists, Taytayan, we shared bookmarks to our freshies as support for their enrollment day! We thank everyone for their continuous support and love for the Center for Psychological Wellness! 🌱

Thank you, freshies! 'Til we meet again! 🌱

18/06/2025

Deep breaths now... 😮‍💨 and HERE WE GO! 🤩

Here's to another year for more wisdom in our little noggin! Another year for fresh starts and humble beginnings! And another year for more core memories and milestones for growth! 🌱

Of course, we wouldn't want to grit... grit... and GRIT EVERY SINGLE TIME 😮‍💨 When it's time to rest and exhale, or when times get too heavy, frustrating, and suffocating... WE GOTCHU FAM! 🤩🫵🏻

🌱 The Center for Psychological Wellness (BulSU) opens its doors and welcomes all our amazing freshies of School Year 2025-2026 for another exhilarating ride!

Seminars and Webinars for Growth? ✅
Discussion about Mental Health? ✅
Awareness about Psychological Wellbeing? ✅
Psychological First Aids and Counseling? ✅

You may visit our little booth beside the Taytayan Publication at Valencia Hall, See you there BulSUans🌱

28/03/2025

The 𝐂𝐞𝐧𝐭𝐞𝐫 𝐟𝐨𝐫 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 (𝐂𝐏𝐖) facilitated a webinar titled “𝙁𝙧𝙚𝙚 𝙐𝙥 𝙏𝙝𝙤𝙨𝙚 𝘽𝙤𝙩𝙩𝙡𝙚𝙙 𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙨! 𝘼 𝙎𝙚𝙢𝙞𝙣𝙖𝙧 𝙤𝙣 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙀𝙢𝙤𝙩𝙞𝙤𝙣 𝙈𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩” for first-year CICT students. The webinar took place on March 28, 2025, via MS Teams and was presented by 𝗗𝗿. 𝗝𝘂𝗹𝗶𝗲 𝗔𝗻𝗻 𝗖𝗹𝗲𝗺𝗲𝗻𝘁𝗲-𝗙𝗮𝘂𝘀𝘁𝗶𝗻𝗼, 𝗥𝗣𝘀𝘆, 𝗥𝗣𝗺, and 𝗠𝘀. 𝗥𝗼𝘀𝗲 𝗔𝗻𝗻𝗲 𝗔𝗴𝗯𝗮𝘆𝗮𝗻𝗶, 𝗠𝗔, 𝗥𝗣𝗺.

The webinar aimed to help students understand their emotions and learn practical strategies for managing them effectively.

Center for Psychological Wellness

26/08/2025

25/08/2025

23/08/2025

21/08/2025

08/08/2025

04/08/2025

22/07/2025

15/07/2025

30/06/2025

18/06/2025

18/06/2025

28/03/2025

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