Get Better PH

03/05/2025

YOU CANNOT CHANGE what you're not willing to talk about.
⁣
Sometimes, healing begins with the simple act of speaking—of naming what hurts, what confuses, what feels stuck.
⁣
Hindi mo kailangang mag-isa.
There’s space here for your story, at your pace.
We’re here when you’re ready to talk. 🤍
⁣

12/09/2024

ARE POWERPOINTS DUMBING US?


I got tired using PPT during lectures. From now, I choose to be the power who makes a point and empower my students to be their own power to make their point. We are the point of power. It comes from us.

Nope, don't get me wrong. I don't hate PPTs. I used to use them so much.... In my online classes during the pandemic, I felt the need to maximize the use of PPT with the thought it would maximize the learning of students. Heck, in conferences and seminars I go to, I used to even take screenshots I don't ever collate. I fooled myself that I would be able to recall the information by taking shots of the slides. Guess what, I never went back to them. What I learned didn't come from the PPT, it came from the speakers. Their insights, their stories. They are the point of power. The source of powerful information.

Even Jeff Bezos & Elon Musk discourage Power Points in their meetings. According to them, PPT lectures don't encourage critical thinking.

During the pandemic, everybody found a way to make slides and visual presentations for online training. But here's the thing, PPT containing information can become a barrier to real learning which happens only through engagement and connection.

I noticed how my students or trainees (for that matter) look more at the slides than they do at me. There's no way, I will make my slides more interesting than the information and communication and engagement coming from me.

Students are on their phones most of the day, if not video games on their spare time, or NETFLIX bingeing. With their eyes already bombarded by dopamine-seeking inducing technology. I like them to rest their eyes when they talk to me.

So NOPE. No PPT for me; not when what I share is more valuable than what they will see on the slides. I would rather them taking down notes (not on their CP) in their NOTEBOOKS or the handouts distributed to them as they LISTEN to me. As they LOOK at me. I am the power who has the capability to enable them to visualize colors, imagine scenarios, create diagrams in their heads, to use their hands to write. To talk to each other for collaboration.

We are the point of power. The source of learning. Capische.

11/03/2024

Dealing with addiction with the help of a psychotherapist involves several steps and techniques tailored to the individual's needs. Here's a general outline of how psychotherapy can help in addressing addiction:

Assessment and Evaluation: The first step is for the psychotherapist to conduct a thorough assessment to understand the nature and severity of the addiction, as well as any underlying mental health issues that may be contributing to it.

Building a Therapeutic Alliance: Establishing trust and rapport between the therapist and the individual is crucial. This alliance forms the foundation for the therapeutic process.

Setting Goals: Together with the individual, the therapist will identify specific goals for therapy, which may include reducing or abstaining from substance use, improving coping skills, addressing underlying emotional issues, and enhancing overall well-being.

Psychoeducation: Educating the individual about addiction, its causes, effects, and treatment options can help them gain insight into their condition and make informed decisions about their recovery.

Cognitive Behavioral Therapy (CBT): CBT is a widely used therapeutic approach for addiction treatment. It helps individuals identify and change maladaptive thoughts and behaviors related to substance use, develop coping skills to manage cravings and triggers, and prevent relapse.

Motivational Interviewing (MI): MI is a client-centered approach that helps individuals explore and resolve their ambivalence about change. The therapist collaborates with the individual to strengthen their motivation for recovery and make positive behavioral changes.

Mindfulness-Based Interventions: Mindfulness techniques, such as meditation and mindfulness-based stress reduction (MBSR), can help individuals develop greater self-awareness, regulate their emotions, and cope with cravings and stressors without turning to substances.

Family Therapy: In many cases, addiction affects not only the individual but also their family members. Family therapy can help improve communication, resolve conflicts, and strengthen support networks to enhance the individual's recovery process.

Support Groups: Encouraging participation in support groups like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) can provide additional peer support and accountability outside of therapy sessions.

Relapse Prevention Planning: Developing a relapse prevention plan with the individual helps identify potential triggers, warning signs of relapse, and coping strategies to maintain sobriety in challenging situations.

Continued Support and Monitoring: Recovery from addiction is an ongoing process, and the therapist provides continued support, encouragement, and monitoring to help the individual maintain their progress over time.

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Get Better Pinoy
Take charge of your health today.
📱 +63 968 859 4321
📧 getbetterpinoy@gmail.com
📍 SMDC Light Residences, Mandaluyong, Philippines

07/03/2024

Coping with grief and loss with the support of a psychotherapist involves engaging in a therapeutic process that helps individuals navigate the emotional challenges associated with their experience. Here are some strategies for coping with grief in therapy:

Open Communication:
Be open and honest with your psychotherapist about your thoughts and feelings. Share your experiences, memories, and the impact the loss has had on your life. Honest communication forms the foundation for effective therapy.

Acknowledge and Express Emotions:
Allow yourself to feel and express a wide range of emotions. Psychotherapy provides a safe space to explore and share your feelings without judgment. The therapist can help you identify and express emotions you might be struggling with.

Understanding the Grieving Process:
A psychotherapist can provide information about the normal grieving process, helping you understand that grief is a unique and individual journey. Knowing what to expect can make the process more manageable.

Developing Coping Strategies:
Work with your therapist to identify healthy coping strategies that suit your individual needs. This may include mindfulness techniques, relaxation exercises, journaling, or engaging in activities that bring comfort and solace.

Processing Guilt and Regret:
If you're experiencing guilt or regret related to the loss, a psychotherapist can help you explore and process these emotions. Understanding and working through these feelings is an essential part of the healing process.

Creating Rituals and Memorials:
The therapist can assist in creating meaningful rituals or memorials to honor the memory of the person or situation you've lost. This may involve discussing ways to keep the connection alive in a positive and constructive manner.

Building a Support System:
Explore ways to strengthen your support system, whether through family, friends, or support groups. The therapist can help you identify and cultivate meaningful connections to provide additional emotional support.

Self-Compassion and Patience:
Grieving is a process that takes time, and it's important to be patient with yourself. A psychotherapist can help you develop self-compassion, allowing you to navigate the grief journey with kindness and understanding.

Exploring Meaning and Purpose:
Grief therapy often involves exploring the meaning of the loss and how it fits into the broader context of your life. This exploration can contribute to finding a sense of purpose and direction as you move forward.

Addressing Complicated Grief:
In some cases, grief may become complicated, leading to prolonged and intense distress. A psychotherapist can recognize signs of complicated grief and provide specialized interventions to address these challenges.

Remember that every individual's grief journey is unique, and therapy is a collaborative process. Finding a psychotherapist who understands your needs and provides a supportive environment is crucial. If you're considering therapy for grief, take the time to connect with mental health professionals and discuss your specific situation to ensure a good fit.

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Get Better Pinoy
Take charge of your health today.
📱 +63 968 859 4321
📧 getbetterpinoy@gmail.com
📍 SMDC Light Residences, Mandaluyong, Philippines

06/03/2024

Are you Depressed and Stressed?
Traumatized, Grieving, or Addicted?

TALK TO A PSYCHOTHERAPIST!

GET BETTER NOW!

Get Better Pinoy is more than just a page; it is committed to mental health and personal growth. Coach June Canicosa Hebrew, BF, AFF, a seasoned Psychotherapist, is here to help you navigate the complexities of life, providing guidance and strategies for a more fulfilling existence.

BOOK NOW!

Get Better Pinoy
Take charge of your health today.
📧 getbetterpinoy@gmail.com
📍 SMDC Light Residences, Mandaluyong, Philippines

04/03/2024

How to Manage Stress?

Managing stress with the help of a psychotherapist involves a collaborative process where you and the therapist work together to identify stressors, explore coping mechanisms, and develop strategies to improve your overall well-being. Here are some general steps and approaches that psychotherapists may use to help individuals manage stress:

✅ Assessment
✅ Cognitive-Behavioral Therapy (CBT)
✅ Mindfulness and Relaxation Techniques
✅ Stress Reduction Strategies
✅ Emotional Regulation
✅ Support and Validation
✅ Problem-Solving Skills
✅ Building Resilience

Remember, the specific approach will vary based on your individual needs and the therapist's expertise. The therapeutic relationship is a collaborative one, and open communication with your therapist is essential for effective stress management. If you're considering psychotherapy for stress, it's advisable to consult with a mental health professional to determine the most suitable approach for your situation.

TALK TO A NOW!

Get Better Pinoy
Take charge of your health today.
📱 +63 968 859 4321
📧 getbetterpinoy@gmail.com
📍 SMDC Light Residences, Mandaluyong, Philippines

01/03/2024

Break the Silence, Nurture Your Mind.

GET BETTER NOW!

Celebs, VIPs, Executives, and Business Owners
Your mental health matters too.
With full confidentiality.

TALK TO A PSYCHOTHERAPIST!

Get Better Pinoy is more than just a page; it is committed to mental health and personal growth. Coach June Canicosa Hebrew, BF, AFF, a seasoned Psychotherapist, is here to help you navigate the complexities of life, providing guidance and strategies for a more fulfilling existence.

BOOK NOW!

Get Better Pinoy
Take charge of your health today.
📧 getbetterpinoy@gmail.com
📍 SMDC Light Residences, Mandaluyong, Philippines

26/02/2024

What is a Psychotherapy?

Having some psychotherapy is just about the most significant and interesting thing you could do to improve your chances of contentment - in relationships, at work, and with friends and family.

https://www.youtube.com/watch?v=OxuZiqY5ypU
Let's watch how TALK TO A NOW!

Get Better Pinoy
Take charge of your health today.
📱 +63 968 859 4321
📧 getbetterpinoy@gmail.com
📍 SMDC Light Residences, Mandaluyong, Philippines

Having some psychotherapy is just about the most significant and interesting thing you could do to improve your chances of contentment - in relationships, at...

22/02/2024

Understanding Depression

Depression is a complex mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. Here are some key points to consider:

Biological Factors: Depression is often influenced by biological factors, such as genetic predisposition, changes in brain chemistry, and hormonal imbalances. These factors can affect neurotransmitters, like serotonin and dopamine, which play a crucial role in regulating mood.

Psychological Factors: Stressful life events, trauma, or ongoing chronic stress can contribute to the development of depression. Personal vulnerabilities, low self-esteem, and negative thought patterns may also play a role.

Environmental Factors: Social and environmental factors, such as a lack of social support, isolation, or challenging life circumstances, can contribute to the onset and exacerbation of depression.

Cognitive Factors: Depression often involves distorted thinking patterns, where individuals perceive themselves, their experiences, and the future in a negative light. Cognitive Behavioral Therapy (CBT) is an effective approach to address and change these negative thought patterns.

Physical Symptoms: Depression can manifest not only as emotional distress but also as physical symptoms like changes in appetite, sleep disturbances, fatigue, and aches or pains.

Seeking Professional Help: If you or someone you know is experiencing symptoms of depression, it's crucial to seek professional help. Psychotherapy, particularly approaches like CBT, dialectical behavior therapy (DBT), or psychodynamic therapy, can be effective in treating depression. In some cases, medication may also be recommended, especially for moderate to severe depression.

Self-Care and Lifestyle Changes: Incorporating self-care practices, maintaining a healthy lifestyle with regular exercise, proper nutrition, and adequate sleep can positively impact mood and contribute to the overall management of depression.

Remember, it's essential to consult with mental health professionals for a thorough assessment and personalized treatment plan. If you or someone you know is struggling with depression, don't hesitate to reach out for support.

TALK TO A NOW!

Get Better Pinoy
Take charge of your health today.
📱 +63 968 859 4321
📧 getbetterpinoy@gmail.com
📍 SMDC Light Residences, Mandaluyong, Philippines

19/02/2024

A meaningful conversation for someone with mental health concerns often involves discussing their thoughts, feelings, and experiences in a supportive and non-judgmental environment. Here's why meaningful conversations and psychotherapy are essential for individuals dealing with mental health issues:

Validation and Understanding:
Meaningful conversations provide a space for individuals to express their emotions without fear of judgment. A psychotherapist can offer validation and understanding, helping the person feel heard and acknowledged.

Exploration of Feelings and Thoughts:
Through dialogue, individuals can explore the root causes of their emotions and thoughts. This exploration can lead to a deeper understanding of oneself and the factors contributing to mental health challenges.

Coping Strategies:
Psychotherapists are trained to help individuals develop effective coping strategies. Meaningful conversations in therapy can focus on identifying and implementing healthy coping mechanisms to manage stress, anxiety, depression, or other mental health issues.

Behavioral Patterns:
Conversations with a psychotherapist can shed light on recurring behavioral patterns. Understanding these patterns allows individuals to make positive changes and develop healthier ways of thinking and behaving.

Building a Therapeutic Relationship:
The therapeutic relationship itself is a crucial aspect of psychotherapy. Meaningful conversations between the therapist and the individual foster trust, creating a safe space for personal growth and healing.

Setting Realistic Goals:
Through dialogue, individuals can work with their therapist to set realistic and achievable goals for their mental health. This collaborative approach empowers individuals to take steps towards positive change.

Empowerment and Self-Reflection:
Meaningful conversations encourage self-reflection, empowering individuals to gain insights into their own lives and make informed decisions for their well-being.

Preventing Isolation:
Mental health challenges can lead to feelings of isolation. Engaging in regular, meaningful conversations with a psychotherapist helps counteract this isolation by providing a consistent and supportive connection.

In summary, meaningful conversations with a psychotherapist offer a structured and supportive environment for individuals to explore, understand, and navigate their mental health challenges. The therapeutic process aims to empower individuals, promote self-discovery, and provide tools for managing and improving mental well-being.

TALK TO A NOW!

Get Better Pinoy
Take charge of your health today.
📱 +63 968 859 4321
📧 getbetterpinoy@gmail.com
📍 SMDC Light Residences, Mandaluyong, Philippines

15/02/2024

How to Handle Stress & Sadness

Managing stress and sadness is crucial for maintaining mental and emotional well-being. Here are some strategies that may help:

Stress Management:
Identify Stressors:
Recognize the sources of your stress. Understand which stressors are within your control and which ones are not.

Healthy Lifestyle:
Prioritize regular exercise, as physical activity can reduce stress hormones. Maintain a balanced diet to support your overall health.

Relaxation Techniques:
Practice deep breathing exercises. Try meditation or mindfulness to stay present and reduce anxiety.

Time Management:
Break tasks into smaller, more manageable parts. Prioritize and set realistic goals to avoid feeling overwhelmed.

Social Support:
Connect with friends and family. Sharing feelings can provide comfort and perspective.

Set Boundaries:
Learn to say no when needed. Establish clear boundaries to prevent overwhelming yourself with commitments.

Get Adequate Sleep:
Ensure you get enough quality sleep each night.

Hobbies and Leisure:
Engage in activities you enjoy to provide a break from stress.

MANAGING SADNESS

Express Emotions:
Talk to someone you trust about your feelings. Consider keeping a journal to express your emotions.

Seek Professional Help:
If sadness persists or intensifies, consider reaching out to a mental health professional.

Self-Compassion:
Be kind to yourself. Understand that it's okay to feel sad, and it doesn't define you.

Positive Distractions:
Engage in activities that bring you joy or provide a distraction from sadness.

Connect with Others:
Maintain social connections. Isolation can worsen feelings of sadness.

Set Realistic Expectations:
Be realistic about what you can achieve and don't put too much pressure on yourself.

Cultivate Gratitude:
Focus on positive aspects of your life. Practice gratitude to shift your perspective.

Mindfulness and Acceptance:
Practice mindfulness to stay present in the moment. Accept your emotions without judgment.

Remember, it's okay to seek professional help if you find it challenging to manage stress or sadness on your own. A mental health professional can provide guidance and support tailored to your specific situation.

TALK TO A NOW!

Get Better Pinoy
Take charge of your health today.
📱 +63 968 859 4321
📧 getbetterpinoy@gmail.com
📍 SMDC Light Residences, Mandaluyong, Philippines

12/02/2024

What is Reiki?

Reiki is a form of alternative therapy that originated in Japan in the early 20th century. The word "Reiki" is derived from two Japanese words: "rei," meaning universal, and "ki," meaning life energy or vital force. Reiki practitioners believe that there is a universal life energy that flows through all living things and that this energy can be channeled and manipulated to promote healing and balance.

During a typical Reiki session, a practitioner uses their hands to lightly touch or hover over specific areas of the client's body, intending to channel and transfer healing energy. The practitioner may follow a set pattern or focus on areas where energy blockages are believed to exist. The goal is to promote relaxation, reduce stress, and facilitate the body's natural healing processes.

Reiki is often considered a holistic approach to well-being, addressing physical, emotional, mental, and spiritual aspects of an individual. While some people report positive experiences and feelings of relaxation and balance after Reiki sessions, it's important to note that scientific evidence supporting its effectiveness is limited. Reiki is often viewed as complementary to conventional medical treatments, and individuals interested in trying it should consult with healthcare professionals to ensure it aligns with their overall health plan.

BOOK NOW!

Get Better Pinoy
Take charge of your health today.
📱 +63 968 859 4321
📧 getbetterpinoy@gmail.com
📍 SMDC Light Residences, Mandaluyong, Philippines