Living Life Well Integrative Medical Group

Living Life Well Integrative Medical Group Living Life Well is a pioneer in integrative medicine in the Philippines. Living Life Well Atrium focuses on integrative medicine as well as corporate wellness.

Living Life Well is a center for Integrative, Preventive & Promotive Medicine in the Philippines.
🏥Pioneer in Integrative Medicine
✨Pain Management | Acupuncture | Chiropractic | PT
🌟CIGNA-accredited
📱Book a consult: 0917 802 0460 | bit.ly/bookwithllw The company started as an acupuncture clinic in the Glorietta complex in Makati under the roof of Mercury Drug in 2004. It caters to the needs of companies to keep their staff healthy and productive using physical therapy, acupuncture, myotherapy, and wellness promotion. Presently, it caters to patients in the Quezon City, Makati, and Ortigas area through their Cigna international health insurance. Living Life Well provides detoxification services through its clinic in Millenia Suites.

08/12/2025

You can't productivity your way out of chronic pain. You have to rest your way out.

That pain you're pushing through? It's your body begging you to stop and actually rest.

Let's be honest about hustle culture: it's keeping you in pain.
You skip sleep to meet deadlines. You power through exhaustion. You treat rest like something you have to earn. And your body? It's stuck in a cycle it can't break.
Here's what happens when you don't rest:

Your muscles can't repair micro-damage from daily stress
Cortisol stays elevated, keeping inflammation high
Your pain threshold drops—everything hurts more
Trigger points form and won't release
Recovery becomes impossible

The truth about healing:
Every treatment we offer—acupuncture, myotherapy, chiropractic care—works better when you sleep. Your body takes what we do in the clinic and continues the healing while you rest.
No sleep = no healing. It's that simple.
You're not being productive by sacrificing rest. You're just making it harder for your body to do what it's designed to do: heal itself.
Stop treating rest like a luxury. Start treating it like the medical necessity it is.
đź“ž Book your consultation and let's build a treatment plan that includes actual recovery time
Link in bio or learn more at https://livinglifewellph.com/
Covered by CIGNA | SM Megamall, 5th Level Mega Atrium



07/12/2025

Another headache today? Your stress is literally knotting up your muscles.

When stress becomes your daily companion, it doesn't just live in your mind—it settles into your neck, shoulders, and skull as persistent tension headaches.
Medical acupuncture addresses both Physical Relief and Mental Calm.

Our medical doctors are trained in Traditional Chinese Medicine techniques, combining ancient wisdom with modern medical expertise. Each session is tailored to your specific pain pattern.

You don't have to live with daily headaches. There's a treatment that works on what's actually causing them.

đź“ž Book your medical acupuncture consultation and reclaim your peace

Link in bio or learn more at https://livinglifewellph.com/
Covered by CIGNA | SM Megamall, 5th Level Mega Atrium



That tight band around your head? It's not just tension—it's your body screaming for relief.Tension headaches aren't jus...
06/12/2025

That tight band around your head? It's not just tension—it's your body screaming for relief.

Tension headaches aren't just pain. They're your nervous system stuck in overdrive.

When stress becomes your daily companion, it doesn't just live in your mind—it settles into your neck, shoulders, and skull as persistent tension headaches.

Medical acupuncture addresses both levels:

✨ Physical Relief:
• Releases trigger points in your neck and shoulders that refer pain to your head
• Increases blood flow to tense muscles, helping them finally relax
• Reduces inflammation causing pressure and throbbing

✨ Mental Calm:
• Regulates your nervous system, shifting you out of constant "fight or flight"
• Stimulates natural endorphin release for lasting pain relief
• Helps break the stress-pain-more stress cycle

Our medical doctors are trained in Traditional Chinese Medicine techniques, combining ancient wisdom with modern medical expertise. Each session is tailored to your specific pain pattern.

You don't have to live with daily headaches. There's a treatment that works on what's actually causing them.

đź“ž Book your medical acupuncture and reclaim your peace | https://livinglifewellph.com/
Covered by CIGNA | SM Megamall, 5th Level Mega Atrium



Your back pain might not be about your back at all. It's about what you're carrying emotionally.Ever wonder why your pai...
06/12/2025

Your back pain might not be about your back at all. It's about what you're carrying emotionally.

Ever wonder why your pain gets worse when life gets stressful? Your body is processing emotions you haven't dealt with.

That knot in your shoulder isn't just bad posture—it's stress your body can't release.

Here's what happens when emotional stress becomes physical pain:

Your nervous system responds to stress by tensing muscles—preparing you to "fight or flee." When stress is chronic (work pressure, relationship issues, financial worry), those muscles never get the signal to relax.

The Result:
• Persistent muscle contraction creates trigger points and knots
• Reduced blood flow to tense areas causes inflammation
• Your brain's pain pathways become hypersensitive
• Minor discomfort becomes amplified into chronic pain

If you only treat the muscle pain with massage or pain meds, you're not addressing why those muscles are tight in the first place. The pain keeps coming back because the emotional stress is still there.

The Integrative Solution:
At Living Life Well, we treat the whole picture:
• Medical acupuncture to calm your nervous system and release physical tension
• Myotherapy to address muscle knots and trigger points
• Mental health support to process the emotional stress driving your pain

This is why psychosomatic pain needs mind-body treatment. Your pain is real. Your stress is real. Both need healing.
📞 Book your integrative consultation—let's treat the root cause, not just symptoms
Link in bio or learn more at https://livinglifewellph.com/





Covered by CIGNA | SM Megamall, 5th Level Mega Atrium

Ever notice your back pain gets worse during stressful weeks? It's not in your head—it's your hormones.Your stress isn't...
03/12/2025

Ever notice your back pain gets worse during stressful weeks? It's not in your head—it's your hormones.

Your stress isn't just mental. It's literally creating pain in your muscles and joints.

When you're stressed, your body releases cortisol—the hormone that's supposed to help you handle challenges. But when stress becomes chronic, here's what happens:

• Your muscles stay contracted, creating tension and trigger points that won't release
• Your pain threshold drops, making you hypersensitive to discomfort you normally wouldn't notice
• Inflammation increases in your joints, turning occasional aches into persistent pain
• Your sleep suffers, preventing your body from healing and resetting overnight

This is why stress management isn't optional—it's pain management.

At Living Life Well, we treat the whole picture: the physical pain AND the stress driving it.

Our integrative approach combines medical acupuncture to reset your nervous system, myotherapy to release cortisol-induced muscle tension, and stress management strategies that actually work.
You deserve care that understands how your body really works.

đź“ž Book your integrative consultation and break the stress-pain cycle
Link in bio or learn more at https://livinglifewellph.com/
Covered by CIGNA | SM Megamall, 5th Level Mega Atrium




01/12/2025

Ever notice how your pain gets worse during stressful weeks? That's not coincidence—that's your body keeping score.

You thought you were "handling" the stress just fine, but your body disagrees. The tension headaches, the tight shoulders, the chronic pain—they're all receipts.

Here's what most people don't understand about chronic pain: your body remembers everything your mind tries to forget.
The stress you pushed through at work? Stored in your shoulders.
The sleep you sacrificed to meet deadlines? Shows up as migraines.
The anxiety you never processed? Manifests as chronic muscle tension.
The emotions you kept bottling up? Your body expresses them as pain.
This isn't "all in your head"—this is psychosomatic pain, and it's completely real. Your nervous system doesn't distinguish between physical threats and psychological stress. When you're chronically stressed, anxious, or sleep-deprived, your body stays in constant "fight or flight" mode—muscles tense, inflammation rises, pain sensitivity increases.

You can't think your way out of pain that your body is holding onto.

Pain medication won't address unprocessed stress
Massage might temporarily relieve tension, but if the stress continues, the pain returns
Ignoring the emotional component means treating symptoms while the root cause remains

This December, we're talking about what conventional medicine often ignores:
The undeniable connection between your mental state and your physical pain. How stress, sleep deprivation, and unprocessed emotions create real, chronic pain conditions. And most importantly—how integrative medicine addresses BOTH the physical pain and the psychological factors driving it.

Your body has been keeping score. It's time to listen to what it's been trying to tell you.

📞 Book your integrative assessment—addressing both body and mind
Learn more at https://livinglifewellph.com/

30/11/2025

Taking pain medication every single day just to function isn't a long-term solution—it's a symptom that something deeper needs fixing.

What if instead of managing pain with pills, you could rebuild the strength and function that eliminates the pain itself?

Here's the uncomfortable truth about chronic pain medication: it helps you cope, but it doesn't help you heal.

Don't misunderstand—medication has its place. It reduces inflammation, calms pain signals, and makes daily life bearable when you're in crisis. But when you're taking pain relievers every single day just to get through work, household tasks, or basic movement? That's not healing. That's dependency.

Physical Therapy offers a different path forward.

Here's what PT actually does for chronic pain:
✨ Identifies the mechanical root cause of your pain—weak muscles, poor alignment, compensatory movement patterns that create constant strain
✨ Rebuilds functional strength in the muscles that should be supporting your joints and spine (but aren't, which is why you're in pain)
✨ Retrains proper movement patterns so everyday activities—sitting, walking, lifting—stop triggering pain
✨ Restores range of motion in stiff joints and tight tissues that have been locked in protective tension for months or years
✨ Reduces inflammation naturally through targeted manual therapy, improving circulation and tissue healing

The result? Your body learns to function without constant pharmaceutical support.

What Physical Therapy looks like at Living Life Well:
đź“‹ Comprehensive movement assessment identifying exactly where dysfunction is creating pain
🤲 Hands-on manual therapy releasing tight muscles, improving joint mobility, and reducing trigger points
đź’Ş Personalized exercise programs that you can do at home to continue strengthening between sessions
🔄 Progressive treatment plans that evolve as you heal—building from basic function restoration to full activity return

This isn't about "no pain no gain" aggressive exercise. This is about intelligent, progressive rehabilitation that meets you where you are and builds you back to where you want to be—pain-free and medication-independent.

Your chronic pain deserves more than a lifetime prescription. It deserves real functional recovery.

đź“ž Book your Physical Therapy assessment today via link in bio
đź“Ť 5th Level, SM Megamall Mega Atrium



Learn more at https://livinglifewellph.com/
Covered by CIGNA Insurance ✨

30/11/2025

Taking pain medication every single day just to function isn't a long-term solution—it's a symptom that something deeper needs fixing.

Here's the uncomfortable truth about chronic pain medication: it helps you cope, but it doesn't help you heal.

Physical Therapy offers a different path forward.

Here's what PT actually does for chronic pain:
✨ Identifies the mechanical root cause of your pain—weak muscles, poor alignment, compensatory movement patterns that create constant strain
✨ Rebuilds functional strength in the muscles that should be supporting your joints and spine (but aren't, which is why you're in pain)
✨ Retrains proper movement patterns so everyday activities—sitting, walking, lifting—stop triggering pain
✨ Restores range of motion in stiff joints and tight tissues that have been locked in protective tension for months or years
✨ Reduces inflammation naturally through targeted manual therapy, improving circulation and tissue healing

The result? Your body learns to function without constant pharmaceutical support.

What Physical Therapy looks like at Living Life Well:
đź“‹ Comprehensive movement assessment identifying exactly where dysfunction is creating pain
🤲 Hands-on manual therapy releasing tight muscles, improving joint mobility, and reducing trigger points
đź’Ş Personalized exercise programs that you can do at home to continue strengthening between sessions
🔄 Progressive treatment plans that evolve as you heal—building from basic function restoration to full activity return

This isn't about "no pain no gain" aggressive exercise. This is about intelligent, progressive rehabilitation that meets you where you are and builds you back to where you want to be—pain-free and medication-independent.

Your chronic pain deserves more than a lifetime prescription. It deserves real functional recovery.

đź“ž Book your Physical Therapy assessment today via link in bio
đź“Ť 5th Level, SM Megamall Mega Atrium



Learn more at https://livinglifewellph.com/
Covered by CIGNA Insurance ✨

Bonifacio fought for liberation. What pain are you still choosing to endure instead of fighting to overcome?True bravery...
30/11/2025

Bonifacio fought for liberation. What pain are you still choosing to endure instead of fighting to overcome?

True bravery isn't suffering in silence—it's having the courage to say "I deserve better" and seeking real healing.

Today, we remember Andres Bonifacio—a hero who refused to accept oppression as permanent, who chose action over acceptance, who fought for freedom even when the odds seemed impossible.

Bonifacio didn't fight for Filipinos to merely survive under oppression—he fought for true freedom. In the same way, you don't have to settle for "surviving" your pain. You deserve the freedom to move, work, sleep, and live without constant discomfort dictating your choices.

Choose healing over enduring.

May we all find the bravery to fight for the freedom we deserve—including freedom from chronic pain.
📞 Take the courageous first step—book your comprehensive assessment today
Learn more at https://livinglifewellph.com/

You've tried the "one treatment fixes everything" approach. It didn't work. Here's what does.The truth about chronic pai...
29/11/2025

You've tried the "one treatment fixes everything" approach. It didn't work. Here's what does.

The truth about chronic pain recovery that most healthcare providers won't tell you: there's no magic bullet.

Here's what you actually need to know:

Chronic pain developed over time through multiple factors—injury, inflammation, poor movement patterns, stress, compensatory muscle tension. Reversing all of that doesn't happen in one session, one week, or even one month.

But here's the good news: sustainable healing IS possible when you have the right plan.
What makes a healing plan sustainable?
âś… Realistic timeline expectations
Your pain didn't appear overnight—healing takes consistent effort over months, not days
âś… Multi-layered treatment approach
Combining therapies (acupuncture + myotherapy + PT + stress management) addresses all pain factors simultaneously
âś… Active patient participation
Healing happens IN sessions and BETWEEN sessions—home exercises, lifestyle changes, and self-care matter
âś… Adaptive strategy
Your plan evolves as you progress—what you need at week 2 differs from what you need at month 4
âś… Setback management
Bad pain days don't mean failure—they're normal and your care team helps you navigate them

At Living Life Well, we don't promise overnight miracles—we deliver sustainable results through integrative medicine that treats your whole body, not just your symptoms.

Your chronic pain has a history. Your healing deserves a comprehensive plan.

đź“ž Book your personalized pain assessment and healing plan consultation via link in bio



Learn more at https://livinglifewellph.com/

Your pain makes it hard to leave the house, but that shouldn't stop you from getting the care you need. Enter: Telehealt...
28/11/2025

Your pain makes it hard to leave the house, but that shouldn't stop you from getting the care you need. Enter: Telehealth.

Chronic pain shouldn't be a barrier to getting expert care—and now it doesn't have to be.

Here's the reality many chronic pain patients face:

The days when your pain is worst are often the days when traveling to a clinic feels impossible. Sitting in traffic, waiting in lobbies, the physical effort of getting there—it all becomes too much. So you postpone care, push through the pain, and hope it gets better on its own.

Our Telehealth Consultation changes that.
What you get in a remote session:
✨ Full integrative medical consultation with our licensed doctors
✨ Comprehensive pain assessment—discussing symptoms, triggers, and medical history
✨ Personalized treatment plan tailored to your specific condition
✨ Prescription medications when needed
✨ Guidance on at-home pain management strategies
✨ Coordination with in-clinic therapies when you're ready (acupuncture, myotherapy, PT)

Perfect for:
• Flare-up days when travel is too painful
• Patients with mobility limitations
• Follow-up consultations after initial in-clinic treatment
• Busy professionals who need flexible scheduling
• Anyone seeking expert advice before committing to in-person visits
• Elderly patients or those with caregivers managing appointments

This isn't just "online advice"—it's real medical consultation with the same integrative approach we provide in-clinic. Our doctors review your case thoroughly, ask detailed questions, and create actionable treatment plans designed for your unique pain condition.

You deserve expert chronic pain care—on days when getting to the clinic feels impossible, and on days when it's just more convenient.

Your pain doesn't wait for "good days." Neither should your access to care.

đź“ž Book your Telehealth Consultation today via link in bio
đź’» Secure video call from your home, office, or wherever you're comfortable

The question isn't "can I afford professional care?" – it's "can I afford NOT to have professional care?"Your body, your...
27/11/2025

The question isn't "can I afford professional care?" – it's "can I afford NOT to have professional care?"

Your body, your career, your quality of life – they all deserve practitioners who've invested deeply in the art and science of healing.

Choose professionals who chose to be the best at what they do.

đź“ž Learn more about our healthcare professionals at https://livinglifewellph.com/ -our-doctors

Address

Mandaluyong

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

Telephone

+639178020460

Website

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