Kalinong Wellness

16/12/2025

16/12/2025

Step out of the noise and into deep rest. Our Sound Healing Midday classes use crystal bowls, chimes, and gentle sound to calm the nervous system, release tension, and restore balance. This is a practice of receiving—no movement, just rest and presence.

Join us Tuesday to Thursday and weekends for a soothing midday reset. Leave feeling lighter, clearer, and grounded.

✨ Open to all | No experience needed

📍1st Floor Greenfield District Pavilion, United Street corner EDSA, Mandaluyong City
📅 Book classes at 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

15/12/2025

The to-do list is growing, the holidays are calling, and the rush is starting to creep in.

Before the meetings, the errands, and the festive chaos—
pause. breathe. move.

Let yoga be your week’s first yes.
Ground your energy, steady your mind, and move with intention—
so you meet the holiday season calm, strong, and present. 🎄✨

Holiday rush can wait.
But first—yoga.

📍1st Floor Greenfield District Pavilion, United Street corner EDSA, Mandaluyong City
📅 Book classes at 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

12/12/2025

Another weekend is here — a soft pause before the holiday rush and year-end swirl.

Let your practice be your grounding force as you prepare for the celebrations ahead.

Choose movement. Choose peace.
Choose to set intentions that support who you’re becoming as the year closes.

Step onto your mat, reconnect with your breath, and give yourself the space to move mindfully through the season.

📍1st Floor Greenfield District Pavilion, United Street corner EDSA, Mandaluyong City
📅 Book classes at 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

12/12/2025

Another weekend rolls in.
Breathe deep, stay grounded, and give yourself the pause you deserve before the Holiday craze begins. ✨

Slow down, stretch it out, and come home to your body.

Join us at Kalinong Wellness — your space for calm, clarity, and community.

See you on the mat.

📍1st Floor Greenfield District Pavilion, United Street corner EDSA, Mandaluyong City
📅 Book classes at 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

11/12/2025

As the week slows down, take a moment to breathe deeply, move with intention, and return to yourself.

Mindfulness isn’t just a practice — it’s a way of coming home to your body, your breath, and your calm.

Start your Friday with presence. End it with peace.
Join us on the mat and give yourself the space you deserve.

📍1st Floor Greenfield District Pavilion, United Street corner EDSA, Mandaluyong City
📅 Book classes at 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

10/12/2025

Winning Wednesday at Kalinong Wellness

Midweek is your reminder to stay strong, calm, and steady — both on and off the mat.
Flow with us today and ground into a practice that energizes, refocuses, and supports you through the rest of the week.

Move with intention. Breathe with balance. Stay steady.

📍1st Floor Greenfield District Pavilion, United Street corner EDSA, Mandaluyong City
📅 Book classes at 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

09/12/2025

This season, give yourself the gift of grounding.
Create space for the body, mind, and heart to rest and reset.

📍1st Floor Greenfield District Pavilion, United Street corner EDSA, Mandaluyong City
📅 Book classes at 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

07/12/2025

Ready for another week?
Step in head-strong, grounded, and present.
Move, breathe, and realign your energy with us at Kalinong Wellness.

Let this week be a reminder that strength comes from consistency, and calm comes from choosing yourself—one practice at a time.

See you on the mat.

📍1st Floor Greenfield District Pavilion, United Street corner EDSA, Mandaluyong City
📅 Book classes at 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

07/12/2025

A moment to slow down, reconnect with yourself, and return to your breath. As a new week unfolds, carry this calm with you — ready to flow, move, and show up with ease.

✨ Ready for your reset?
Check out our class schedule for the week and join us on the mat at Kalinong Yoga and Wellness.
Let’s begin the week grounded, centered, and open.

📍1st Floor Greenfield District Pavilion, United Street corner EDSA, Mandaluyong City
📅 Book classes at 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

05/12/2025

Our practice isn’t just shapes.
It’s presence, softness, and safety.
Even our fur friends can feel it.

📍1st Floor Greenfield District Pavilion, United Street corner EDSA, Mandaluyong City
📅 Book classes at 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

04/12/2025

Join us at the 𝗖𝗲𝗹𝗲𝗯𝗿𝗶𝘁𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗮𝘁 𝗚𝗿𝗲𝗲𝗻𝗳𝗶𝗲𝗹𝗱 𝗗𝗶𝘀𝘁𝗿𝗶𝗰𝘁! 🌿
We’re hosting free movement classes and offering special event-only promos all weekend.

𝗙𝗥𝗘𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦
🧘‍♀️ Friday & Saturday, 7pm — Inside Flow
🦁 Sunday, 4:30pm — Animal Flow

𝗘𝗩𝗘𝗡𝗧 𝗣𝗥𝗢𝗠𝗢
Buy a package, get free sessions for a friend*
5, 10, and 20-class cards available
*𝘍𝘳𝘦𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘢𝘳𝘦 𝘧𝘰𝘳 𝘢 𝘴𝘵𝘶𝘥𝘦𝘯𝘵 𝘯𝘦𝘸 𝘵𝘰 𝘒𝘢𝘭𝘪𝘯𝘰𝘯𝘨 𝘢𝘯𝘥 𝘮𝘶𝘴𝘵 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘭𝘢𝘴𝘴 𝘤𝘢𝘳𝘥 𝘩𝘰𝘭𝘥𝘦𝘳.

Come move, explore, and connect with a growing community.
Dec 5–7 • 4PM–12MN • Greenfield District