Kalinong Wellness

Kalinong Wellness Kalinong Wellness is more than just a yoga space—it is a sanctuary where individuals come together to find peace and nurture their well-being.

It’s a community space for rest, reflection, and reconnection. Kalinong Wellness Studio is more than just a yoga space—it is a sanctuary where individuals come together to find peace and nurture their well-being. “Kalinong,” derived from the Filipino word for serenity or peace, reflects our mission: to cultivate inner calm and extend that peace to the greater community.

NEW TEACHER ALERT Say hello to Teacher Dustin Tantuco  — now part of the Kalinong tribe!Catch his Strength & Mobility cl...
24/07/2025

NEW TEACHER ALERT
Say hello to Teacher Dustin Tantuco — now part of the Kalinong tribe!

Catch his Strength & Mobility class every Saturday at 3:45 PM — a dynamic session designed to build power, improve movement, and support your practice both on and off the mat.

Come move with intention, sweat a little, and feel a lot stronger.

✨ Book your slot and let’s flow with strength and stability.
Welcome, Teacher Dustin!

Practicing with Intention — Rain or ShineEven when the skies are heavy and the streets begin to flood, we return to the ...
23/07/2025

Practicing with Intention — Rain or Shine
Even when the skies are heavy and the streets begin to flood, we return to the breath.
To move with purpose.
To ground in presence.

To everyone affected by the rains and rising waters — we are holding space for you.
May you find strength in stillness, courage in community, and warmth in the little things.

Let this practice be more than just movement — let it be a prayer. A quiet offering of hope and healing.

KASIMANWA COMMUNITY CLASSInat with Teacher MJ🗓 Sunday | 7:00 AM📍 Kalinong Wellness Studio💛 Donation-based, limited slots...
23/07/2025

KASIMANWA COMMUNITY CLASS
Inat with Teacher MJ

🗓 Sunday | 7:00 AM
📍 Kalinong Wellness Studio
💛 Donation-based, limited slots

Ease into your Sunday with a grounding Deep Stretch (Inat) class led by Teacher MJ. Gentle, intentional, and open to all bodies — this practice invites you to soften and make space.

Our Kasimanwa series is a shared space for community, movement, and connection.

✨ Book ahead to reserve your spot. See you on the mat!

PAHULAY SA KALINONG.In light of today's weather and the ongoing flooding, we're pausing all classes at Kalinong Wellness...
21/07/2025

PAHULAY SA KALINONG.

In light of today's weather and the ongoing flooding, we're pausing all classes at Kalinong Wellness to keep everyone safe.

All pre-booked classes will be credited to your package.

Take this time to rest, stay warm, and care for yourself and your loved ones.

We'll hold space for you again soon. Amping kanunay.

— The Kalinong Wellness Team

With heavy hearts, we share the passing of our beloved friend, Paolo. He was a gentle soul, a light in our community, an...
20/07/2025

With heavy hearts, we share the passing of our beloved friend, Paolo. He was a gentle soul, a light in our community, and a source of warmth, creativity, and quiet strength.

Paolo’s presence touched many lives—through his kindness, his deep compassion, and the way he held space for others. While words can never fully capture what he meant to us, we hold onto the memories, the laughter, and the love he so freely gave.

Paolo's passing came in the midst of our Kalinong Wellness fundraising efforts to help support his treatment. As we continue with the activities planned for today (July 20), we do so with even more meaning and purpose. All proceeds from the classes, merchandise, and food items will now go toward supporting Paolo’s family, his interment and honoring his memory. Options to donate are also welcome.

We invite our community to come together in remembrance of a friend who gave so much of himself to others. Your presence, your love, and your contributions mean the world.

Thank you for holding Paolo, his loved ones, and our community in your hearts during this time.
With gratitude and love,

Kalinong Wellness & friends of Paolo through the National Youth Consortium for Reproductive Health.

⏱️ SANDALI STRETCHMonday to Friday| 10AM–4PM onlyJust ₱400 drop-in per class!A moment to move.A stretch to reset.Enjoy s...
15/07/2025

⏱️ SANDALI STRETCH

Monday to Friday| 10AM–4PM only
Just ₱400 drop-in per class!

A moment to move.
A stretch to reset.
Enjoy special drop-in rates when you book your class between 10AM–4PM — valid for same-day sessions only.

Grab as many as you can while it lasts.
T&Cs apply.

From Mat to Match Point.Who says yogis can’t play?We took our flow off the mat and onto the court at  — and let’s just s...
12/07/2025

From Mat to Match Point.

Who says yogis can’t play?
We took our flow off the mat and onto the court at — and let’s just say… our balance, breath, and backhands were all put to the test! Thank you Play Padel- Juancho and Coach Qoqo

Stretch, smash, sweat, repeat.
It’s all about play, whether we’re in warrior pose or chasing that winning shot.

Swipe to see how Team Kalinong brings the same mindful movement and community spirit into every rally.

Because yoga isn’t just what we do on the mat — it’s how we show up, have fun, and move together.






🚀 ROCKET YOGA SERIES at KalinongTake your practice to new heights with our 4-part Rocket Yoga series — designed to break...
08/07/2025

🚀 ROCKET YOGA SERIES at Kalinong

Take your practice to new heights with our 4-part Rocket Yoga series — designed to break down and build up your Rocket 1 & 2 flow.

🪐 Week 1: Baby Rocket
A beginner-friendly intro to Rocket 1. We’ll explore 50–60% of the sequence with “pit stops” to break down crow pose and handstand transitions.

🧨 Week 2: Rocket 1 Full
Full speed ahead! Flow through 100% of Rocket 1 including standing balances and seated postures.

🌙 Week 3: Rocket 2 Intro
Ease into Rocket 2 with 70–85% of the sequence. Focused breakdowns on crow-to-handstand, backbends, and deeper transitions.

🚀 Week 4: Rocket 2 Full
Blast off into the full Rocket 2 experience — powerful twists, backbends, and deep hip openers in one high-energy flow.

🔸 Classes adjust to the group’s energy and level. Your teacher will scale and support as needed for a strong, safe, and fun flight.

Yoga & Sound Healing for A Cause.Classes dedicated to support Paolo Antonio Fernando - a dear friend, fellow human right...
08/07/2025

Yoga & Sound Healing for A Cause.

Classes dedicated to support Paolo Antonio Fernando - a dear friend, fellow human rights worker, a devoted husband and a dedicated father of two . Paolo was diagnosed with Acute Lymphoblastic Leukemia early this year. He had undergone series of chemotherapy and had been in and out of the hospital. He is currently confined at NKTI and would need around P1M for his continued treatment. Options to donate are also welcome .

The fundraising activities are organized by friends of Paolo through the National Youth Consortium for RH. For questions, please get in touch with Nathan at (0915) 776 6201.

Release & Restore: A Self-Massage Journey for Yogis with Bonn Monzon  🗓️ July 26 (Friday) | 🕔 5:00 – 6:30 PM“Relieve ten...
07/07/2025

Release & Restore: A Self-Massage Journey for Yogis with Bonn Monzon
🗓️ July 26 (Friday) | 🕔 5:00 – 6:30 PM

“Relieve tension and reconnect with your body through the power of touch.”

Let go of stress and unlock ease in this deeply nourishing workshop designed to support your yoga practice and overall well-being.

Using gentle massage techniques with therapy balls and mindful movement, you’ll learn how to:
🌿 Soften tight fascia
🌿 Soothe sore muscles
🌿 Improve flexibility
🌿 Reconnect with your body and breath

This practice is perfect for yogis of all levels—whether you’re tight from daily life or simply craving space and calm.

🧘‍♀️ Energy Exchange: P900
📲 Book your spot through Rezerv or at kalinongwellness.com

Give your body the care it deserves. See you on the mat!

Kasimanwa: Kalinong Community Class“KAILYAN” with Teacher Ferdz🗓️ July 20 | 7:00 AMA practice rooted in connection and c...
07/07/2025

Kasimanwa: Kalinong Community Class
“KAILYAN” with Teacher Ferdz
🗓️ July 20 | 7:00 AM

A practice rooted in connection and community — KAILYAN invites you to move together, breathe together, and honor our shared space as kababayan.

🧘‍♂️ This is a donation-based class, open to all.
Come as you are, and let’s move as one.

📍Kalinong Wellness Studio

7.7 FLASH SALE — One Day Only! As a thank you for growing with us at Kalinong Wellness, we’re dropping a special 7.7 Fla...
06/07/2025

7.7 FLASH SALE — One Day Only!

As a thank you for growing with us at Kalinong Wellness, we’re dropping a special 7.7 Flash Sale — because you deserve it.

🎁 Buy 1 Take 1 on Class Passes
🗓️ Valid for purchase on July 7 ONLY
📅 Passes can be used until July 25
Buy as much as you can!

Treat yourself and bring a friend to class — more flow, more good energy, more Kalinong.

Address

Epifanio Delos Santos Avenue Corner United Street
Mandaluyong
1552

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