Kalinong Wellness

Kalinong Wellness Kalinong Wellness is more than just a yoga space—it is a sanctuary where individuals come together to find peace and nurture their well-being.

It’s a community space for rest, reflection, and reconnection. Kalinong Wellness Studio is more than just a yoga space—it is a sanctuary where individuals come together to find peace and nurture their well-being. “Kalinong,” derived from the Filipino word for serenity or peace, reflects our mission: to cultivate inner calm and extend that peace to the greater community.

The year is slowly winding down — but your journey of movement, mindfulness, and self-care continues.Take this month to ...
30/10/2025

The year is slowly winding down — but your journey of movement, mindfulness, and self-care continues.
Take this month to move with intention, breathe with awareness, and ground yourself in gratitude for how far you’ve come.

Keep showing up for your body, your mind, your wellness.
✨ Continue the flow. Continue you. ✨

Find your rhythm with our daily yoga and wellness sessions — from energizing morning flows to grounding evening practices.

Come home to you.
Book your classes at Kalinong Wellness
Pavilion, Greenfield District, Mandaluyong City.
📲 (0917) 105 6267

Take this time to rest, reflect, and reconnect with what matters most.Undas Schedule at Kalinong Wellness• October 31 (T...
29/10/2025

Take this time to rest, reflect, and reconnect with what matters most.

Undas Schedule at Kalinong Wellness
• October 31 (Thursday): Regular schedule
• November 1 (Friday): Ashtanga Yoga at
7AM only
• November 2 (Saturday): Half-day classes only

Regular classes resume on Monday, November 3.
Enjoy the long weekend and come back renewed - body, mind, and spirit.

Skip the fright — find your flow instead! 💫This Halloween, give yourself the sweetest treat of all: a calm mind, steady ...
28/10/2025

Skip the fright — find your flow instead! 💫
This Halloween, give yourself the sweetest treat of all: a calm mind, steady breath, and grounded body.

Join us at Kalinong Wellness for a spooky-good stretch and soulful movement that will leave you glowing from within. 🧘‍♀️✨

No tricks, just good vibes.
🕯️ Come move, breathe, and treat yourself to stillness.

Ease into your Tuesday flow. Sometimes the scariest thing is slowing down — but that’s where the magic happens.Take your...
28/10/2025

Ease into your Tuesday flow.
Sometimes the scariest thing is slowing down — but that’s where the magic happens.

Take your time to stretch, breathe, and move mindfully with our Sandali Stretch classes (10AM–4PM).

👣 Drop in anytime, walk-ins welcome!

Start the week by facing what scares you — on and off the mat. Each breath reminds us that courage begins with awareness...
26/10/2025

Start the week by facing what scares you — on and off the mat.

Each breath reminds us that courage begins with awareness.

Join our Fright and Flow themed classes all week at Kalinong Wellness.

Discover strength in stillness and grace in movement.

🧘‍♀️ Walk-ins welcome. Book your mat now!

On and off the mat, remember: where your eyes go, your energy flows. ✨Come practice focus and stillness with us at Kalin...
26/10/2025

On and off the mat, remember: where your eyes go, your energy flows. ✨

Come practice focus and stillness with us at Kalinong Wellness — join our weekday and weekend classes.

Walk-ins are always welcome!

In the stillness of Yin and the slowness of movement, we learn to let go — of tension, control, and expectation.Each bre...
25/10/2025

In the stillness of Yin and the slowness of movement, we learn to let go — of tension, control, and expectation.

Each breath becomes a reminder: you don’t always have to push… sometimes, you just need to soften.

Flow gently. Rest deeply.

Check out our Slow and Yin Yoga classes at Kalinong Wellness — your space to pause and come home to yourself.

Calm & Inviting. Flow into the weekend with ease.Your mat. Your breath. Your space to flow.Book your class today and end...
24/10/2025

Calm & Inviting.
Flow into the weekend with ease.
Your mat. Your breath. Your space to flow.
Book your class today and end the week well with us at Kalinong Wellness.

📍 Unit 128-A, L1 Pavilion, Greenfield District, Mandaluyong City
📲 Message us on Instagram or text (0917) 105 6267 to book your slot.

Chooseday: Choose Your FlowEvery Tuesday is a choice — to pause, to stretch, to show up for yourself. 🌿Find your calm in...
21/10/2025

Chooseday: Choose Your Flow

Every Tuesday is a choice — to pause, to stretch, to show up for yourself. 🌿
Find your calm in movement and your strength in stillness.

Choose wellness today, and always.

Book your classes at Kalinong Wellness through the Rezerv App or our website.
📍 Unit 128-A, L1, Pavilion, Greenfield District, Mandaluyong City
📞 (0917) 105 6267

As part of our Kalinong Cares initiative, we are happy to share that we've partnered with My Hub Cares (MHC) to provide ...
20/10/2025

As part of our Kalinong Cares initiative, we are happy to share that we've partnered with My Hub Cares (MHC) to provide HIV-related services and support for our community.

This partnership reflects our commitment to holistic wellness-where health, awareness, and compassion come together. Through My Hub Cares individuals can access confidential testing, counseling, and linkage to care, guided by professionals who understand and respect every person's journey.

Because when we care for one another, we all move closer to healing, calm, and connection. ✨

A new week, a new rhythm.Start your Monday strong with Ashtanga Yoga — a steady practice to ground your energy, build fo...
20/10/2025

A new week, a new rhythm.

Start your Monday strong with Ashtanga Yoga — a steady practice to ground your energy, build focus, and set the tone for the days ahead.

Move with discipline, breathe with purpose, and begin again. Moonday tomorrow - No Ashtanga Yoga Classes.

Visit our shala for other classes :
10AM Vinyasa with Stephen
12NN Sound Healing Midday with Jen
230PM Mat Pilates with Ronnie
6PM Core Flow with Paulo
730PM YOLA with Paulo

Book at Kalinongwellness or thru Rezerv app.

Unwind, unroll, and reconnect. 🌿Saturday sessions at Kalinong Wellness are your time to slow down — to feel every breath...
18/10/2025

Unwind, unroll, and reconnect. 🌿
Saturday sessions at Kalinong Wellness are your time to slow down — to feel every breath, every stretch, every heartbeat.

✨ Practice at Kalinong Wellness and find calm in movement, presence in stillness, and joy in simply being.

Move gently, live consciously.

Address

Epifanio Delos Santos Avenue Corner United Street
Mandaluyong
1552

Telephone

+639171056267

Website

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