RTU-Boni Peer Facilitators

RTU-Boni Peer Facilitators Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RTU-Boni Peer Facilitators, Mental Health Service, Guidance Counseling Center, Ground Floor Wellness Building, Rizal Technological University/Boni Campus, Mandaluyong.

RTU - Boni Peer Facilitators (RTU-BPF) serve as the student arm of the Counseling and Assessment Services Unit in providing mental healthโ€“related activities for students.

๐ŸŽ‰๐‹๐Ž๐•๐„, ๐‰๐Ž๐˜, ๐‡๐Ž๐๐„ ๐…๐Ž๐‘ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”!!๐ŸŽ†2025 has been a lot of fun and unforgettable moments, and now we welcome ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ! As we step in...
02/01/2026

๐ŸŽ‰๐‹๐Ž๐•๐„, ๐‰๐Ž๐˜, ๐‡๐Ž๐๐„ ๐…๐Ž๐‘ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”!!๐ŸŽ†

2025 has been a lot of fun and unforgettable moments, and now we welcome ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ! As we step into this new year, letโ€™s look back on the memories we shared throughout 2025!โœจ

Scroll through and relive the moments in our ๐™‹๐™š๐™š๐™ง๐™ ๐™–๐™™๐™–๐™จโ€™ ๐™‰๐™š๐™ฌ ๐™”๐™š๐™–๐™ง ๐˜ฟ๐™ช๐™ข๐™ฅ๐™จ, and see the year through a new POV on our Padlet. Just click the link below and choose the slideshow in one of the options.

Our 2025 Padlet: ๐Ÿ‘‡
https://tinyurl.com/42aswseh
https://tinyurl.com/42aswseh
https://tinyurl.com/42aswseh

๐˜๐˜ง ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜บ๐˜ฆ๐˜ข๐˜ณ ๐˜ธ๐˜ข๐˜ด ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ญ, ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ช๐˜ฎ๐˜ข๐˜จ๐˜ช๐˜ฏ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ข๐˜ฎ๐˜ข๐˜ป๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ณ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข๐˜ญ๐˜ญ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ!๐Ÿคฉ๐Ÿ€



๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ‘๐ŸŽ | ๐‘๐ข๐ณ๐š๐ฅ ๐ƒ๐š๐ฒHe fell so that a nation could rise. ๐Ÿ‡ต๐Ÿ‡ญToday, we honor the brilliance, the bravery, and the undyi...
30/12/2025

๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ‘๐ŸŽ | ๐‘๐ข๐ณ๐š๐ฅ ๐ƒ๐š๐ฒ

He fell so that a nation could rise. ๐Ÿ‡ต๐Ÿ‡ญ

Today, we honor the brilliance, the bravery, and the undying love for the country of Dr. Jose Rizal. His life is a reminder that even one person, armed with nothing but a pen and a purpose, can change the course of history.

Let his memory inspire us to be better students, better leaders, and better Filipinos.

Maligayang Araw ni Rizal!



โœจ๐‡๐€๐๐๐˜ ๐‡๐Ž๐‹๐ˆ๐ƒ๐€๐˜๐’, ๐๐„๐„๐‘๐Š๐€๐ƒ๐€๐’!๐Ÿ—“๏ธHow's your holiday going, Peerkadas? We wish you a holiday wrapped in warmth and filled wit...
24/12/2025

โœจ๐‡๐€๐๐๐˜ ๐‡๐Ž๐‹๐ˆ๐ƒ๐€๐˜๐’, ๐๐„๐„๐‘๐Š๐€๐ƒ๐€๐’!๐Ÿ—“๏ธ

How's your holiday going, Peerkadas? We wish you a holiday wrapped in warmth and filled with the simple joys of the season. May the shared spirit of kindness and cheer filling the air today bring a smile to your face and peace to your heart.๐Ÿ˜‡

As we wrap up this year, what ๐˜ฑ๐˜ฆ๐˜ฆ๐˜ณ๐˜ฌ๐˜ข๐˜ฅ๐˜ข ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด are you grateful for? What are your wishes this holiday season? What presents are you looking forward to? Let's connect virtually and share the warmth and joy this holiday season!๐Ÿซถ

๐ŸŒŸ๐™ƒ๐™š๐™–๐™™ ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™ก๐™ž๐™ฃ๐™  ๐™—๐™š๐™ก๐™ค๐™ฌ ๐™–๐™ฃ๐™™ ๐™จ๐™๐™–๐™ง๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™–๐™ซ๐™ค๐™ง๐™ž๐™ฉ๐™š 2025 ๐™‹๐™š๐™š๐™ง๐™ ๐™–๐™™๐™– ๐™ข๐™ค๐™ข๐™š๐™ฃ๐™ฉ๐™จ ๐™ค๐™ง ๐™จ๐™ž๐™ข๐™ฅ๐™ก๐™ฎ ๐™™๐™ง๐™ค๐™ฅ ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ ๐™๐™ค๐™ฅ๐™š:
https://tinyurl.com/42aswseh
https://tinyurl.com/42aswseh
https://tinyurl.com/42aswseh

๐Ÿ“ท๐—ง๐—ต๐—ฒ ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ฑ๐—ผ๐˜„๐—ป ๐—ถ๐˜€ ๐—ผ๐—ป! ๐—ฆ๐—ผ, ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜๐—ต๐—ฒ ๐—บ๐—ฒ๐—บ๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด! ๐—ช๐—ฒโ€™๐—น๐—น ๐—ฏ๐—ฒ ๐—ด๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ๐—น๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐—ฎ๐˜‚๐˜๐—ถ๐—ณ๐˜‚๐—น ๐—ฝ๐—ผ๐˜€๐˜๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น ๐—น๐—ผ๐—ผ๐—ธ-๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜‚๐—ป๐˜๐—ถ๐—น ๐˜๐—ต๐—ฒ ๐—ฐ๐—น๐—ผ๐—ฐ๐—ธ ๐˜€๐˜๐—ฟ๐—ถ๐—ธ๐—ฒ๐˜€ ๐—บ๐—ถ๐—ฑ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐Ÿฏ๐Ÿญ๐˜€๐˜.

๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ข๐˜บ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ข๐˜ฏ ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ฐ๐˜ง ๐˜ข๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ค๐˜ฉ๐˜ข๐˜ฑ๐˜ต๐˜ฆ๐˜ณโ€”๐˜ค๐˜ข๐˜ณ๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ๐˜ธ๐˜ข๐˜ณ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด, ๐˜ญ๐˜ฆ๐˜ด๐˜ด๐˜ฐ๐˜ฏ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ด๐˜ฉ๐˜ข๐˜ฑ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ ๐˜ข๐˜ฉ๐˜ฆ๐˜ข๐˜ฅ. ๐Ÿ‘




๐Ÿฐ ๐‡๐š๐ฉ๐ฉ๐ข๐ž๐ฌ๐ญ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ, ๐‰๐จ๐ซ๐š๐ข๐ง! ๐ŸฅณToday, we celebrate the birthday of our beloved ๐—™๐—ถ๐—ป๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—–๐—ผ๐—บ๐—บ๐—ถ๐˜๐˜๐—ฒ๐—ฒ ๐—›๐—ฒ๐—ฎ๐—ฑ, ๐—๐—ผ๐—ฟ๐—ฎ๐—ถ๐—ป! Thank you ...
18/12/2025

๐Ÿฐ ๐‡๐š๐ฉ๐ฉ๐ข๐ž๐ฌ๐ญ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ, ๐‰๐จ๐ซ๐š๐ข๐ง! ๐Ÿฅณ

Today, we celebrate the birthday of our beloved ๐—™๐—ถ๐—ป๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—–๐—ผ๐—บ๐—บ๐—ถ๐˜๐˜๐—ฒ๐—ฒ ๐—›๐—ฒ๐—ฎ๐—ฑ, ๐—๐—ผ๐—ฟ๐—ฎ๐—ถ๐—ป! Thank you for your unwavering dedication and the positive energy you bring to the organization. Wishing you a year of purpose, serenity, and endless opportunities. Happy birthday! ๐Ÿ–ค๐Ÿ’›๐ŸŽ‚

๐“Œ๐’พ๐“‰๐’ฝ ๐“๐‘œ๐“‹๐‘’,
๐’ซ๐‘’๐‘’๐“‡๐“€๐’ถ๐’น๐’ถ๐“ˆ

๐ŸŽ‚๐‡๐š๐ฉ๐ฉ๐ฒ ๐›๐ข๐ซ๐ญ๐ก๐๐š๐ฒ, ๐๐Œ ๐‰๐จ๐ฌ๐ก๐ฎ๐š!๐ŸŽ‰ Today weโ€™re celebrating not just another year, but the joy and kindness our ๐—•๐—  ๐—ฆ๐—ถ๐—ป๐—ผ๐˜† brings...
13/12/2025

๐ŸŽ‚๐‡๐š๐ฉ๐ฉ๐ฒ ๐›๐ข๐ซ๐ญ๐ก๐๐š๐ฒ, ๐๐Œ ๐‰๐จ๐ฌ๐ก๐ฎ๐š!๐ŸŽ‰

Today weโ€™re celebrating not just another year, but the joy and kindness our ๐—•๐—  ๐—ฆ๐—ถ๐—ป๐—ผ๐˜† brings wherever he goes. From your calm leadership to the way you make people feel seen and supported, you carry yourself with purpose and heart. Your journey is inspiring, and itโ€™s clear that every step you take is guided by passion and perseverance. ๐Ÿซก

May this new year bring you brighter days, bold opportunities, and moments that remind you how valued you truly are. Keep chasing what sets your soul on fire, keep smiling through the challenges, and keep being the person others are grateful to know. โœจ

Hereโ€™s to more wins, more laughter, and more memories ahead. Enjoy your day, BMโ€”you deserve every bit of it. ๐Ÿ’™๐Ÿฅณ

๐“‚๐’ท๐“‰๐’ธ,
๐’ซ๐‘’๐‘’๐“‡ ๐น๐’ถ๐“‚ ๐Ÿ’›๐Ÿ’š

๐Ÿซ‚๐—•๐—ฒ ๐—ž๐—œ๐—ก๐—— ๐˜๐—ผ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ฆ๐—ฒ๐—น๐—ณ ๐ŸฉตDecember is ๐—ฆ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—”๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐——๐—ถ๐˜€๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต. SAD is more than just feeling d...
12/12/2025

๐Ÿซ‚๐—•๐—ฒ ๐—ž๐—œ๐—ก๐—— ๐˜๐—ผ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ฆ๐—ฒ๐—น๐—ณ ๐Ÿฉต

December is ๐—ฆ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—”๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐——๐—ถ๐˜€๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต. SAD is more than just feeling down; itโ€™s a form of depression that follows a recurring seasonal cycle, with symptoms typically lasting about ๐Ÿฐ ๐˜๐—ผ ๐Ÿฑ months each year.

๐ŸŒง๏ธ Itโ€™s important not to mistake SAD with the usual โ€œ๐˜ฉ๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ ๐˜ฃ๐˜ญ๐˜ถ๐˜ฆ๐˜ด.โ€ Most people with SAD experience symptoms in late fall or early winter and improve once spring and summer arrive. This is called ๐™ฌ๐™ž๐™ฃ๐™ฉ๐™š๐™ง-๐™ฅ๐™–๐™ฉ๐™ฉ๐™š๐™ง๐™ฃ ๐™Ž๐˜ผ๐˜ฟ. Others experience it during the spring and summer instead, which is referred to as ๐™จ๐™ช๐™ข๐™ข๐™š๐™ง-๐™ฅ๐™–๐™ฉ๐™ฉ๐™š๐™ง๐™ฃ ๐™Ž๐˜ผ๐˜ฟ. This type is much rarer.๐ŸŒฅ๏ธ

Researchers are still determining the exact cause of SAD. Research has mostly centered on winter-pattern SAD because it occurs more frequently and is easier to study, which leaves summer-pattern SAD less understood and in need of more research.

Itโ€™s common for people to experience short periods of sadness or to feel unlike themselves from time to time. As we enter different seasons, ๐˜ญ๐˜ฆ๐˜ต'๐˜ด ๐˜ฃ๐˜ฆ ๐˜ฑ๐˜ข๐˜ต๐˜ช๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฌ๐˜ช๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ท๐˜ฆ๐˜ด. ๐ŸŒˆโœจ

๐˜š๐˜ฐ๐˜ถ๐˜ณ๐˜ค๐˜ฆ: https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder



๐—™๐—œ๐—ก๐—”๐—Ÿ๐—ฆ ๐—ช๐—˜๐—˜๐—ž ๐—ก๐—”?! Ready na ba kayong kumapit?โœŠ๐Ÿป๐Ÿคฏ Get dat 30, Peerkada! ๐Ÿ˜ŽThis finals week isnโ€™t about being perfect โ€” itโ€™s...
09/12/2025

๐—™๐—œ๐—ก๐—”๐—Ÿ๐—ฆ ๐—ช๐—˜๐—˜๐—ž ๐—ก๐—”?! Ready na ba kayong kumapit?โœŠ๐Ÿป๐Ÿคฏ

Get dat 30, Peerkada! ๐Ÿ˜Ž

This finals week isnโ€™t about being perfect โ€” itโ€™s about showing up for the work youโ€™ve already poured months into. If your brain feels full, your coffeeโ€™s cold, or you need 2 minutes to stare at a plant and breathe: thatโ€™s not quitting, thatโ€™s keeping going, gently.

Every flashcard you flipped, every review session you sat through, every quiet "๐˜ ๐˜ค๐˜ข๐˜ฏ ๐˜ฅ๐˜ฐ ๐˜ต๐˜ฉ๐˜ช๐˜ด" you whispered to yourself is already carrying you forward; ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฉ๐จ๐ฐ๐ž๐ซ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐š๐ฅ๐จ๐ง๐ž, ๐ฌ๐จ ๐ญ๐š๐  ๐š ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐ฐ๐ก๐จโ€™๐ฌ ๐ ๐จ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐š๐œ๐ค and let them remind you how capable you are. ๐Ÿ’Œ

Pero 'wag kalimutan magpahinga ha? ๐™๐™š๐™ข๐™š๐™ข๐™—๐™š๐™ง, ๐™– ๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š ๐™จ๐™š๐™ก๐™›-๐™˜๐™–๐™ง๐™š ๐™œ๐™ค๐™š๐™จ ๐™– ๐™ก๐™ค๐™ฃ๐™œ ๐™ฌ๐™–๐™ฎ! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

One question, one exam, one breath at a time, youโ€™re almost there, and we're already so proud of how far youโ€™ve come. ๐—–๐—น๐—ฎ๐—ถ๐—บ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฎ๐˜€๐—ฎ๐—ฑ๐—ผ๐—ป๐—ด ๐—ด๐—ฟ๐—ฎ๐—ฑ๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ! ๐—š๐—ผ๐—ผ๐—ฑ ๐—น๐˜‚๐—ฐ๐—ธ, ๐—บ๐—ด๐—ฎ ๐—ฐ๐˜‚๐˜๐—ถ๐—ฒ! ๐Ÿ€โœจ





๐ŸŽจ: John Lloyd Luzong
โœ๐Ÿป: Jessiel Seno

In celebration of ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฉ๐—ผ๐—น๐˜‚๐—ป๐˜๐—ฒ๐—ฒ๐—ฟ ๐— ๐—ผ๐—ป๐˜๐—ต, the ๐™๐™๐™-๐˜ฝ๐™ค๐™ฃ๐™ž ๐™‹๐™š๐™š๐™ง ๐™๐™–๐™˜๐™ž๐™ก๐™ž๐™ฉ๐™–๐™ฉ๐™ค๐™ง๐™จ attended the ๐Œ๐€๐ƒ ๐“๐š๐ฅ๐ค๐ฌ: ๐๐”๐‡๐Ž๐ on ๐˜ฟ๐™š๐™˜๐™š๐™ข๐™—๐™š๐™ง 6, ...
08/12/2025

In celebration of ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฉ๐—ผ๐—น๐˜‚๐—ป๐˜๐—ฒ๐—ฒ๐—ฟ ๐— ๐—ผ๐—ป๐˜๐—ต, the ๐™๐™๐™-๐˜ฝ๐™ค๐™ฃ๐™ž ๐™‹๐™š๐™š๐™ง ๐™๐™–๐™˜๐™ž๐™ก๐™ž๐™ฉ๐™–๐™ฉ๐™ค๐™ง๐™จ attended the ๐Œ๐€๐ƒ ๐“๐š๐ฅ๐ค๐ฌ: ๐๐”๐‡๐Ž๐ on ๐˜ฟ๐™š๐™˜๐™š๐™ข๐™—๐™š๐™ง 6, 2025, at ๐™Ž๐™ˆ ๐™ˆ๐™š๐™œ๐™–๐™ข๐™–๐™ก๐™ก ๐˜พ๐™ž๐™ฃ๐™š๐™ข๐™– 3, an event organized by I am MAD - Making A Difference Volunteers. The gathering brought together individuals and communities united by one purpose: ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐š ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž ๐ฐ๐ก๐ž๐ซ๐ž ๐ข๐ญ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐ฆ๐จ๐ฌ๐ญ. โœจ

During ๐ˆ ๐š๐ฆ ๐Œ๐€๐ƒ ๐“๐š๐ฅ๐ค๐ฌ: ๐๐”๐‡๐Ž๐, we were overwhelmed with gratitude and renewed hope. The event showed us how meaningful change happens quietlyโ€”through stories shared with honesty and identities embraced without judgment. ๐˜—๐˜œ๐˜๐˜–๐˜• reflected the values we hold close: compassion, authenticity, and the bravery to live oneโ€™s truth.

๐Œ๐€๐ƒ ๐“๐š๐ฅ๐ค๐ฌ: ๐๐”๐‡๐Ž๐ became more than just an event; it became a space where purpose was reignited, where advocates found new strength, and where the spirit of Bayanihan was felt deeply once again. We offer our heartfelt thanks to I am MAD for creating a space where voices are honored, healing takes root, and communities like ours draw strength from our shared humanity. Your work reminds us that hope grows when people choose to listen, lift each other up, and believe in the goodness of others.

As ๐™‹๐™š๐™š๐™ง ๐™๐™–๐™˜๐™ž๐™ก๐™ž๐™ฉ๐™–๐™ฉ๐™ค๐™ง๐™จ, we carry with us the message that ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ข๐˜ค๐˜ต ๐˜ฐ๐˜ง ๐˜ฌ๐˜ช๐˜ฏ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ด, ๐˜ฏ๐˜ฐ ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ, ๐˜ค๐˜ข๐˜ฏ ๐˜ถ๐˜ฑ๐˜ญ๐˜ช๐˜ง๐˜ต ๐˜ญ๐˜ช๐˜ท๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ฏ๐˜ด๐˜ฑ๐˜ช๐˜ณ๐˜ฆ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ. ๐˜—๐˜œ๐˜๐˜–๐˜• has inspired us even more to continue shaping a university where inclusion is truly practiced, where belonging is felt every day, and where every individualโ€”no matter their identityโ€”can proudly say: ๐˜ ๐˜ข๐˜ฎ ๐˜ด๐˜ฆ๐˜ฆ๐˜ฏ, ๐˜ ๐˜ข๐˜ฎ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ฅ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ. Together, we continue the journey of creating a community where ๐ก๐จ๐ฉ๐ž ๐ข๐ฌ ๐ฌ๐ก๐š๐ซ๐ž๐, ๐Ÿ๐š๐ข๐ญ๐ก ๐ข๐ฌ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง๐ž๐, ๐š๐ง๐ ๐ฏ๐จ๐ฅ๐ฎ๐ง๐ญ๐ž๐ž๐ซ๐ข๐ฌ๐ฆ ๐›๐ž๐œ๐จ๐ฆ๐ž๐ฌ ๐š ๐ฐ๐š๐ฒ ๐จ๐Ÿ ๐ฅ๐ข๐Ÿ๐ž. โค๏ธโœจ





๐ŸŽจ: Mark Cariรฑo & Janna Gabriel
โœ๐Ÿป: Chrystiana Enriquez & Jessiel Seno

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฉ๐—ผ๐—น๐˜‚๐—ป๐˜๐—ฒ๐—ฒ๐—ฟ ๐——๐—ฎ๐˜†! ๐Ÿค๐ŸปToday, we celebrate all the remarkable volunteers who freely give their time, energ...
05/12/2025

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฉ๐—ผ๐—น๐˜‚๐—ป๐˜๐—ฒ๐—ฒ๐—ฟ ๐——๐—ฎ๐˜†! ๐Ÿค๐Ÿป

Today, we celebrate all the remarkable volunteers who freely give their time, energy, and talents for the greater good. ๐Ÿ™

โ€œ๐™€๐™ซ๐™š๐™ง๐™ฎ ๐˜พ๐™ค๐™ฃ๐™ฉ๐™ง๐™ž๐™—๐™ช๐™ฉ๐™ž๐™ค๐™ฃ ๐™ˆ๐™–๐™ฉ๐™ฉ๐™š๐™ง๐™จ.โ€ Whether you help in your local community or support causes far away, every act of kindness, no matter how small, helps build a more compassionate and sustainable world.

๐“๐จ ๐š๐ฅ๐ฅ ๐๐ž๐ž๐ซ๐ค๐š๐๐š ๐•๐จ๐ฅ๐ฎ๐ง๐ญ๐ž๐ž๐ซ๐ฌ,

๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฌ๐˜ช๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต, ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฅ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ง ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ข ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ. ๐˜’๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ถ๐˜ฑ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ฎ๐˜ข๐˜ป๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ, ๐˜—๐˜ฆ๐˜ฆ๐˜ณ๐˜ฌ๐˜ข๐˜ฅ๐˜ข! ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜ง๐˜ง๐˜ฐ๐˜ณ๐˜ต๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ณ๐˜ถ๐˜ญ๐˜บ ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ฆ๐˜ฅ ๐Ÿซก๐Ÿ’™

Let's all continue to keep inspiring others.





๐˜š๐˜ฐ๐˜ถ๐˜ณ๐˜ค๐˜ฆ: https://www.un.org/en/observances/volunteer-day

๐ŸŽจ: Mark Cariรฑo
โœ๐Ÿป: Emelyza Jem Aguinaldo

๐—œ๐—ป๐—ฐ๐—น๐˜‚๐˜€๐—ถ๐—ผ๐—ป ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ผ๐—ณ ๐˜‚๐˜€.๐Ÿ’›๐ŸŒŽ Today, 3rd of December, we stand together for inclusion. On this๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐š๐ฒ ๐จ๐Ÿ...
03/12/2025

๐—œ๐—ป๐—ฐ๐—น๐˜‚๐˜€๐—ถ๐—ผ๐—ป ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ผ๐—ณ ๐˜‚๐˜€.๐Ÿ’›

๐ŸŒŽ Today, 3rd of December, we stand together for inclusion. On this๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐š๐ฒ ๐จ๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ƒ๐ข๐ฌ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ, we honor their strength, courage, and vital contributions worldwide.

The 2025 theme, โ€œ๐˜๐˜ฐ๐˜ด๐˜ต๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜‹๐˜ช๐˜ด๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บโ€‘๐˜๐˜ฏ๐˜ค๐˜ญ๐˜ถ๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜š๐˜ฐ๐˜ค๐˜ช๐˜ฆ๐˜ต๐˜ช๐˜ฆ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ˆ๐˜ฅ๐˜ท๐˜ข๐˜ฏ๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜š๐˜ฐ๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜—๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด", reminds us that inclusion isn't just a principle, it's a daily act of love, respect, and compassion.

Let's all continue building a world where every person feels seen, valued, welcomed, and feels empowered to shine in their own ways.โœจ





๐ŸŽจ: John Lloyd Luzong
โœ๐Ÿป: Emelyza Jem

This ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—”๐—œ๐——๐—ฆ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐——๐—ฎ๐˜†, we stand together in solidarity, compassion, and hope. ๐ŸคLetโ€™s pledge to create awareness,...
01/12/2025

This ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—”๐—œ๐——๐—ฆ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐——๐—ฎ๐˜†, we stand together in solidarity, compassion, and hope. ๐Ÿค

Letโ€™s pledge to create awareness, fight stigma, and ensure access to care for everyone. Every voice matters, every action counts, and every life deserves dignity and support.

And as we move forward, letโ€™s choose protection through informed choices and safe practices โ€” because protecting ourselves also protects our community.

Early testing, education, and understanding save lives โ€” letโ€™s build a world where no one faces HIV alone. ๐ŸŒโœจ



๐—ฉ๐—ถ๐—ผ๐—น๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป๐˜€๐˜ ๐˜„๐—ผ๐—บ๐—ฒ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ถ๐—ฟ๐—น๐˜€ ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ฒ๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐™ค๐™ฃ๐™š ๐™ค๐™› ๐™ฉ๐™๐™š ๐™ข๐™ค๐™จ๐™ฉ ๐™ฌ๐™ž๐™™๐™š๐™จ๐™ฅ๐™ง๐™š๐™–๐™™ ๐™–๐™ฃ๐™™ ๐™™๐™š๐™š๐™ฅ๐™ก๐™ฎ ๐™ง๐™ค๐™ค๐™ฉ๐™š๐™™ ๐™๐™ช๐™ข๐™–๐™ฃ ๐™ง๐™ž๐™œ๐™๐™ฉ๐™จ ๐™–๐™—๐™ช๐™จ๐™š๐™จ ๐™ฌ๐™ค๐™ง๐™ก๐™™๐™ฌ...
25/11/2025

๐—ฉ๐—ถ๐—ผ๐—น๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป๐˜€๐˜ ๐˜„๐—ผ๐—บ๐—ฒ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ถ๐—ฟ๐—น๐˜€ ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ฒ๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐™ค๐™ฃ๐™š ๐™ค๐™› ๐™ฉ๐™๐™š ๐™ข๐™ค๐™จ๐™ฉ ๐™ฌ๐™ž๐™™๐™š๐™จ๐™ฅ๐™ง๐™š๐™–๐™™ ๐™–๐™ฃ๐™™ ๐™™๐™š๐™š๐™ฅ๐™ก๐™ฎ ๐™ง๐™ค๐™ค๐™ฉ๐™š๐™™ ๐™๐™ช๐™ข๐™–๐™ฃ ๐™ง๐™ž๐™œ๐™๐™ฉ๐™จ ๐™–๐™—๐™ช๐™จ๐™š๐™จ ๐™ฌ๐™ค๐™ง๐™ก๐™™๐™ฌ๐™ž๐™™๐™š.

Nearly ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ณ๐˜ฆ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ ๐˜ฉ๐˜ข๐˜ด ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ข๐˜ฏ๐˜ฅ/๐˜ฐ๐˜ณ ๐˜ด๐˜ฆ๐˜น๐˜ถ๐˜ข๐˜ญ ๐˜ท๐˜ช๐˜ฐ๐˜ญ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ, whether from an intimate partner, a non-partner, or both, at least once in their life. Even more alarming is the fact that ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ 10 ๐˜ฎ๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ฆ๐˜ด, ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ฎ๐˜ข๐˜ฏ ๐˜ฐ๐˜ณ ๐˜จ๐˜ช๐˜ณ๐˜ญ ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ๐˜ด ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ at the hands of a partner or family member.

This yearโ€™s campaign for the ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐š๐ฒ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐„๐ฅ๐ข๐ฆ๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐•๐ข๐จ๐ฅ๐ž๐ง๐œ๐ž ๐š๐ ๐š๐ข๐ง๐ฌ๐ญ ๐–๐จ๐ฆ๐ž๐ง focuses on the ๐—ฑ๐—ถ๐—ด๐—ถ๐˜๐—ฎ๐—น ๐—ฟ๐—ฒ๐—ฎ๐—น๐—บ. Violence against women persists on online platforms, and itโ€™s a growing threat that seeks to silence womenโ€™s voices.

Violence against women casts a shadow we must light up. Together, letโ€™s eliminate violence and strive for a future where every woman feels safe, empowered, and free from fear. Letโ€™s build a world where respect and equality prevail.

๐™‡๐™š๐™ฉโ€™๐™จ ๐™จ๐™ฉ๐™–๐™ฃ๐™™ ๐™–๐™œ๐™–๐™ž๐™ฃ๐™จ๐™ฉ ๐™ซ๐™ž๐™ค๐™ก๐™š๐™ฃ๐™˜๐™š ๐™ฉ๐™ค๐™™๐™–๐™ฎ. ๐™๐™ค๐™ข๐™ค๐™ง๐™ง๐™ค๐™ฌ, ๐™ฌ๐™š ๐™—๐™ช๐™ž๐™ก๐™™ ๐™– ๐™ฌ๐™ค๐™ง๐™ก๐™™ ๐™ฌ๐™๐™š๐™ง๐™š ๐™ž๐™ฉ ๐™™๐™ค๐™š๐™จ๐™ฃ'๐™ฉ ๐™š๐™ญ๐™ž๐™จ๐™ฉ. ๐Ÿค๐Ÿซถ

๐˜š๐˜ฐ๐˜ถ๐˜ณ๐˜ค๐˜ฆ: https://www.un.org/en/observances/ending-violence-against-women-day







๐ŸŽจ: Airra Manguiat
โœ๐Ÿป: Janna Gabriel

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